Omega Physical and Sports Rehabilitation

Omega Physical and Sports Rehabilitation At Omega Physical Rehab, our goal is to empower you on your journey to better health and well-being

06/10/2025

With TAPinto North Plainfield, Green Brook and Watchung – I just got recognized as one of their top fans!

Slipped disc MYTH: I'll have permanent limitations or disability. FACT: With the right treatment, you can return to func...
06/02/2025

Slipped disc MYTH: I'll have permanent limitations or disability. FACT: With the right treatment, you can return to function without pain!

Say goodbye to back pain! 👋 These 6 stretches can provide much-needed relief and improve your flexibility. Try incorpora...
05/31/2025

Say goodbye to back pain! 👋 These 6 stretches can provide much-needed relief and improve your flexibility. Try incorporating them into your daily routine for a healthier back.

Still sitting on your wallet? You could be sitting on back pain, poor posture, and nerve pressure. That bulky bump in yo...
05/29/2025

Still sitting on your wallet? You could be sitting on back pain, poor posture, and nerve pressure. That bulky bump in your pocket messes with your spine more than you think. Ditch the habit—your body will thank you.

A question that we get a lot without a perfect answer. The primary thing to look for in a pillow is that it keeps your n...
05/28/2025

A question that we get a lot without a perfect answer. The primary thing to look for in a pillow is that it keeps your neck in a comfortable, but more importantly, neutral position. This can change depending on whether you sleep on you back or side.

If you are a stomach sleeper, it is usually best not to sleep with a pillow at all.

Double tap if we caught you slouching! 👀 Straighten up, schedule an appointment, and get ahead of your back pain! ...
05/24/2025

Double tap if we caught you slouching! 👀 Straighten up, schedule an appointment, and get ahead of your back pain!

6 Benefits of Chiropractic CareChiropractic care is a form of conservative medicine that focuses on the musculoskeletal ...
05/22/2025

6 Benefits of Chiropractic Care

Chiropractic care is a form of conservative medicine that focuses on the musculoskeletal system. Chiropractors use a variety of techniques, including spinal manipulation, muscle work, and exercise, to help relieve pain and improve function. If you want to experience these benefits and more, we would love to be your chiropractor! Contact us today!

Take care of your posture while working! Staying busy at work is great, but don't let poor posture cause you unnecessary...
05/21/2025

Take care of your posture while working! Staying busy at work is great, but don't let poor posture cause you unnecessary pain. Avoid the 4 common issues caused by bad posture: Neck Pain, Shoulder Pain, Low Back Pain, Wrist Pain
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If you’re feeling these aches, visit us for professional help and guidance!

Call us now.

Physical therapy is about more than just injuries. Physical therapists can help you feel good, improve your mobility, an...
05/19/2025

Physical therapy is about more than just injuries. Physical therapists can help you feel good, improve your mobility, and enhance your overall well-being. 🙌💆‍♂️

Are you sitting too much? Excessive sitting can negatively impact your spine. Get up and move regularly, and be mindful ...
05/17/2025

Are you sitting too much? Excessive sitting can negatively impact your spine.

Get up and move regularly, and be mindful of your posture.

Address

154 E. Front Street
Plainfield, NJ
07060

Telephone

+19085488684

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