Clear Minds Counseling NY Gerarda McDougall, LCSW

Clear Minds Counseling NY Gerarda McDougall, LCSW Psychotherapist for more than 25+ years. Specialties: Eating Disorders, Addiction, Anxiety and more

Unwind and unplug with yoga. It’s not just good for the body but a balm for the mind too. ...
03/20/2025

Unwind and unplug with yoga. It’s not just good for the body but a balm for the mind too.



Before: Overloaded with tasks. After: Enjoying personal time.Balance is key. Manage your workload to enjoy your personal...
03/19/2025

Before: Overloaded with tasks.
After: Enjoying personal time.

Balance is key. Manage your workload to enjoy your personal time. Stress management starts with you.



Remember to align your schedule with your well-being. It’s okay to say no to reduce stress. ...
03/18/2025

Remember to align your schedule with your well-being. It’s okay to say no to reduce stress.



Alex: Reduced anxiety through stress management techniques.
03/17/2025

Alex: Reduced anxiety through stress management techniques.



How do you respond to rejection? Shifting from emotional to rational responses can change your perspective. ...
03/14/2025

How do you respond to rejection? Shifting from emotional to rational responses can change your perspective.



When you have too much on your brain, it becomes hard to zero in and focus. Try to be mindful about what is most import...
03/13/2025

When you have too much on your brain, it becomes hard to zero in and focus. Try to be mindful about what is most important at that moment, prioritize what your goal is and set your sights on that one thing.



Feeling overwhelmed? Try these top stress-relief techniques to find your calm during chaos. ...
03/12/2025

Feeling overwhelmed? Try these top stress-relief techniques to find your calm during chaos.


See the transformation that self-love can bring. From stressed to blissful, self-care is the journey. ...
03/11/2025

See the transformation that self-love can bring. From stressed to blissful, self-care is the journey.



Which communication style are you? Knowing can change how you interact and lead. ...
03/10/2025

Which communication style are you? Knowing can change how you interact and lead.



In a world that demands you to conform, loving yourself is a radical act. Embrace your uniqueness! ...
03/06/2025

In a world that demands you to conform, loving yourself is a radical act. Embrace your uniqueness!




Discover peace within through meditation and mindfulness. Self-love starts with inner calm. ...
03/05/2025

Discover peace within through meditation and mindfulness. Self-love starts with inner calm.




Start your day with affirmations that celebrate you. Remember, self-love isn’t selfish, it’s essential! ...
03/04/2025

Start your day with affirmations that celebrate you. Remember, self-love isn’t selfish, it’s essential!




Address

100 Manetto Hill Road
Plainview, NY
11803

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 8pm

Telephone

+15165265993

Website

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