Sarah Ommen Inspired Living

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Sarah Ommen Inspired Living

Just a fun little space on the interwebs to capture what inspires us and talk all things health, wel Let’s shine!

Get in touch to get help with all your wellness needs �

11/24/2023

Who needs a kickstart? Who wants to feel better?

I’m no gatekeeper and the proof is here that you can do anything you set your mind to. It’s me, hi! I’m the proof you need. YOU can do anything you are determined enough to do.

Give me 2 weeks to get you going and see for yourself. Our Black Friday and cyber Monday deals are going strong!

PS this picture is kick ass and you can like it even if you don’t want to chat health and all things isagenix 🤣 I’m pretty dang proud of it!

04/11/2023

Coming tomorrow to Amazon!!! Self Love Elevated!

https://amzn.to/3o5iFiM

What does self-love elevated mean?

The love and worth you feel for yourself set the foundation for the types of relationships you have. What you believe is what will be achievable in your life. It is embracing all of the essences of you that make you unique. When you feel an internal connection of love for who you are in all of your queen-like beauty inside and out, that is when life changes.
Your self-love and worth will help you to hold yourself accountable in your life, business, and career.
Too often in society, we hear each other say:
I am not good enough to dream bigger.
I am not worthy of the life I truly desire.
If I do this, what will others think?
These statements are borne out of fear, our lack of self-worth, and what we hear in mainstream media. It is time to turn off the noise and connect with you. It is time to break this generational belief that we are not worthy and will succumb to less. This is not true.

Read how 19 women learned to love themselves, and how they set themselves free so they could dream bigger and be better human beings for themselves and others. Learn how they created better revenue streams after hitting rock bottom so they could rebuild their lives and help serve others.

You are not alone here. The best love story you will have is the one with yourself.

Foreword by Christina Smith

Contributing Authors
Amber Louise, Jacqueline Lagrandeur, Melinda Pokolinski, Andrea Petrut, Jennifer Traynor, Reena Yost, Brittnie Hamilton, Jostine Bulan, Sarah Ommen, Catherine Huddleston, Kamilla Harra, Shannan Stella Roberts, Charlene Madden, Kara O’Daniel, Yassminne Atallah, Helena Smolok and Krista Enslow

03/19/2023

“ The journey to self-love is not always radical; sometimes it must be slow and methodical. Sometimes you do not even realize you are on it because it is masquerading as something else altogether.” -Sarah Ommen

Coming in April!!! My first go at being an author and it is so close to my heart. Self Love Elevated.

The self love journey is exciting, liberating, hard and WORTH IT! Realizing that you need to be your own best friend and biggest cheerleader. Realizing that your inner critic is not your reality but from outside conditioning and you can change it is my biggest gift that I have received and can now give as an advocate for women’s worth! You are worth everything you dream of. I hope you will pick up this book on Amazon on April 12th to be inspired and to start your own journey, if you aren’t there already!

A little pink room photo shoot inspo inspired by the book! Can’t wait to shoot with

Since it’s soul shine Sunday, how are you shining your soul up today?

02/23/2023

It’s think about it Thursday and I have some food for thought. Consider this, what if YOU were in charge of your mindset, mood and path? What if the decisions you make today mattered toward you walking into your highest and best future self? What would you do differently NOW? Consider this deeply because it’s all true! You can’t control what happens around you but your internal state, internal narrative and internal decisions are what will make your life what you desire.

We are victors and not victims, my goddess friends. Use the tool box you have to make little incremental changes every day and if you need help with those tools, the accountability and the consistency required to make change, you can head on over to my website and learn how easy it is to work with me. Having a life coach is like having a bestie who only wants the best for you. Who calls you on your s**t and asks the right questions to help you discover your highest and best self. She is already in you. You just may need some help accessing her. 😘 Love you tons!!!

01/29/2023

I can’t believe this is happening! I am going to be an author!!! Working on my final draft today.

Coming in March! Sharing my story in the hopes that it helps someone else take steps in the right direction.

12/26/2022

So maybe I do want to improve but I certainly don’t want to change me! I want to be the best version of ME and teach you how to do the same.

Now booking teen clients for 2023 and only 2 spots left for January. Be sure to visit www.Sarahommen.com to learn more besties! I’m here for you, all the pieces of you 💖

12/15/2022

I’ve been up. I’ve been so low. I know depression well as it lives inside me and is part of me. I also know that I have to fight it every day and sometimes it’s easy and other days it’s exhausting. This time of year can be so hard and triggering. I’m going to share some things from my toolbox that work for me. Building up your toolbox and not letting it overcome you is essential to your health.

Here is what I do DAILY even when it’s hard:

1. Focus on adequate rest and sleep, they are different
2. Drink my water
3. Change my clothes
4. Take my vitamins
5. Get out of my bed and make it
6. Meditate and ground to get back into my body
7. Think of 5 things I am grateful for
8. Talk to someone besides myself
9. Send love to someone
10. Move my body even if just to stretch

My toolbox is jam packed and I am grateful these things usually work. I also know when I get sick, eat too much sugar, don’t workout, my mind starts to slip. It’s all connected. All of your systems must be cared for to live in unity, especially when you have a chemical imbalance.

I’m here for and with you friends. You must win this fight. I love you.

12/07/2022

It’s here!!!!

Your Divine Connection and The Divine Teen are live at www.sarahommen.com check them out and let me know what you think 💖

Your Divine Connection
Are you truly living, or you have slowly lost your connection to yourself, your soul, the earth and all that makes you a divine being? Your Divine Connection was created by me to help you reconnect with who you are meant to be. To refill your cup that has run empty so that you can accomplish all of the things you desire for your life. You must nourish yourself to flourish. My intuitive approach to life coaching will help you align with your desires and step into your highest self. You were made for love, joy and abundance. You have everything you need within you and I am here to help you bring it out!

The Divine Teen
The Divine Teen was developed to help you become who you are meant to be without the burdens of who you think you should be. The Divine teen may feel a little lost because they spend so much time wondering and worrying about what others are doing or thinking. This program was created to help you become your unique best self.

More about both on the website!

11/29/2022

Love always 💖

10/01/2022

“It takes a strong man to be with a woman full of fire and stars and all of October.” – Melody Lee

Cheers to being full of fire and stars and all of October my goddess friends! If you didn’t start loving and caring for yourself before, today is a great day to start 💖

01/23/2022

Happy Soul Shine Sunday friends! Today my soul will shine through the acts of rest and leisure. It’s funny how these have become signs of weakness in our society however I see them as true signs of wellness, growth and self development.

Over the last few weeks I have had many reach out saying that they need a change. The new year, or any time transition really, is a good time to recommit to yourself, your health, your goals and your joy. For this reason I am reopening access to the my Soul Shine Signature 1:1 sessions. I limit 1:1 coaching to times when I feel like it aligns with my life and I can give my all. I will never give my clients half or a part of me. My goal is to help you find your own SOUL-shine. See the details on my website www.sarahommen.com

What is your soul seeking today? How are you listening and feeding it? Sending so much love 💗

01/09/2022

Love Yourself Healthy is in full swing! Today we talked about the importance of presence. People often want to slow down time and the gift of presence is a great way to consciously do this. When we go into autopilot time seems to “slip away” because we are busy doing instead of being. The name human being expresses that we were made to be. Our productivity does not define us. Our essence is to be a human BEING. I ask my clients to do thought check ins throughout their day. To practice presence because it is a game changer.

It’s soul shine Sunday so I challenge you to be a human being instead of doing for part of your day. Practice presence, breath deep, use your senses to orient you to now. Stay out of the past or future. Just be. It takes practice but is so important on our journey.

Let me know when and how you will try this! Sending so much love 💗

01/04/2022

I’ve been focusing on what I want in life and not what I don’t. In the manifesting challenge I am taking with we did a YES activity! What am I a yes to, you ask, well there is a lot!

I am a yes to: peace, love, joy, connection, calm, open communication, health, soul care, self love, boundaries, financial abundance, abundance in general, healthy relationships, knowing my worth and value, to name a few. I am focusing on what I want and leaving room for the miracles that I don’t even know I need yet. My 2021 was full of miracles because your energy attracts. Use it accordingly 💗

What are you are you a yes to?

12/26/2021

You took care of everything and now it’s time for you! My signature new year program is back! Jump in with support ♥️

We will be primarily online with a couple in person meetups.

Official Start January 2nd (unofficial start Dec 29 if you want to)

Kick off meeting in person December 29th at Plaistow Library at 7 pm (masks required)

Officially end date January 19th with a final check in also at the Library on this date

Spend 2 weeks loving yourself healthy with an assigned accountability partner and daily check ins in a private Facebook group.

Your focus will be to visualize who you want to be next year at this time and take steps every day to make the habits you need to become her. How does she speak to herself, how does she eat, how does she feel when she looks in the mirror? Is she happy? Does she take steps every day to care for herself? Is she surrounding herself with positive people and creating boundaries that protect her peace? You decide who you want to be and I will help you find your own way ♥️

This is my passion project because I love to see women learn to love themselves and care for their own well being. There is no cost unless you want to be entered for prizes then it is $25. The prizes will all center around self care and holistic health. I do ask that you commit to yourself for this 2 weeks and play full out. Commit to your health!

12/15/2021

I interrupt your regularly scheduled holiday cheer with a reminder. The holidays are not always joyful for many. They can be stressful, sad and down right depressing for many. With that being said, you can feel your emotions without hurting yourself or others. Just remember your cracks make you beautiful and unique and when you express them in a healthy way they begin to heal and hold less power. Feel the emotions of the holiday and do something productive with them. Don’t bottle them until they explode on others or yourself in the form of self sabotage. Sending you love, light and healing in this up and down month 💗

11/24/2021

My five tips for surviving the holiday season

1. Breath, meditation helps center you and sometimes your breath is all you can control
2. Move, conscious movement helps keep your energy up and movement is medicine
3. Eat, protein at every meal and remember food does not solve your problems
4. Sleep, it’s not something to skimp on because every area of your life needs it
5. Boundaries, they apply to family and holidays too. Not everyone deserves your energy

Enjoy the season and take care of you 💗

Address

Plaistow, NH

Website

http://Www.sarahommen.com/

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About Sarah Ommen Inspired Living

Thanks for joining me! I am Sarah a wife, speech pathologist, health and wellness ju**ie and self love obsessed mama. I find the great joy and fulfillment in helping others step into their worth through proper nutrition, self care, fitness and self love. Helping you become the person you were meant to be is my mission. So many times we shrink back for various reasons or limiting beliefs and I want to help you rise up and become the bad ass you were born to be! Let’s break the molds together and make the world a better place. Small steps that we will take together every day will get us there! I know you can do it because if I can do it anyone can!