Fusion Fit Nutrition & Coaching, LLC

Fusion Fit Nutrition & Coaching, LLC This page is dedicated to the health and wellness of those looking to better their lives through nutrition, fitness and lifestyle. That was 24 years ago.

Joel Tolley:
Our Founder

During my college years I became very aware of my health (or lack thereof). I was frail, weak, constantly tired, lacked mental focus and it was affecting my studies and my life. It was at this point that I decided to make it my mission to better my understanding of nutrition combined with fitness, and as I applied it and experienced amazing results, it quickly became a passion to share my knowledge with my family and friends. Since then, I have been helping clients feel better mentally, emotionally and physically by embarking on each client’s personal journey with tailored nutrition and workout programs to meet the specific needs and goals of each person in a way that is easy to understand and execute and is sustainable for their unique lifestyle. There has been no more satisfying feeling than experiencing the joy of my clients as they hit their weight loss goals, begin to feel better physically, boost their confidence and even more so helping them live pain-free through corrective exercise programing. Fun Facts: Enjoy nature and mountain biking. 25 years as a professional touring musician.

Summer time is almost here which means lots of outdoor time, pool parties and beach vacations and we’ll all be pulling o...
04/14/2025

Summer time is almost here which means lots of outdoor time, pool parties and beach vacations and we’ll all be pulling out our sunscreen, but is your sunscreen safe? If you’re using the standard go-to brands filled with chemicals, it’s not. Many of these chemicals are absorbed into the bloodstream, oftentimes exceeding safety thresholds, some of which are known carcinogens (promote cancer), hormone disruptors, reproductive and thyroid health concerns, just to name a few. Curious about your brand? Comment your brand below and we’ll let you know.

Earthing mats are designed to connect individuals to the Earth’s electrical charge, aiming to replicate the effects of d...
04/09/2025

Earthing mats are designed to connect individuals to the Earth’s electrical charge, aiming to replicate the effects of direct physical contact with the ground. Research into their potential health benefits has shown reduction in stress and anxiety, improved sleep quality and inflammation and immune response. Comment if you use one and let us know your experience.

Warmer temps are upon us so now is the time to get outside, let the sun work its magic and put our bare feet onto the ea...
04/07/2025

Warmer temps are upon us so now is the time to get outside, let the sun work its magic and put our bare feet onto the earth. Research shows that just 15 minutes a day can boost mood, reduce blood pressure, fatigue and pain, and improve heart health, just to name a few. What plans do you have to get out to experience nature and let some healing begin?

Meet Michael. One of the hardest working guys I know. Michael came to me after he had already made the decision and take...
03/31/2025

Meet Michael. One of the hardest working guys I know. Michael came to me after he had already made the decision and taken the steps necessary to get back to healthy. He was already working hard before we got connected but he was looking to step it up and we did just that. He rose to the occasion and it definitely shows. So proud of you Michael! You’re an inspiration!

Do you REALLY know what’s in the oils you’re using in the kitchen? Did you know some healthy oils contain harmful substa...
03/28/2025

Do you REALLY know what’s in the oils you’re using in the kitchen? Did you know some healthy oils contain harmful substances from manufacturing? Did you know the container your oil comes in can ruin even good oils? Do you know what oils are best to cook with? Let us know what your favorite oils are to cook with or comment “OIL” to receive a complete list of safe oils to use.

Be careful!! The wrong oils create inflammation in the body and are responsible for contributing to many chronic disease...
03/26/2025

Be careful!! The wrong oils create inflammation in the body and are responsible for contributing to many chronic diseases. Some of these oils can stay in your body for up to THREE MONTHS wreaking havoc. Comment “OIL” below if you’d like a list of safe and healthy oils.

03/24/2025

Are you cooking with the right oils? 🥑🥥🫒 Not all oils are created equal—some can boost your health, while others may do more harm than good. Want to know which ones belong in your kitchen? 🤔 Drop a comment “OIL” or message me to learn more

03/24/2025

Are you cooking with the right oils? 🥑🥥🫒 Not all oils are created equal—some can boost your health, while others may do more harm than good. Want to know which ones belong in your kitchen? 🤔 Drop a comment “OIL” or message me to learn more!

Brazil Nuts benefits include regulating the thyroid hormone, treating acne, promoting healthy digestion, supporting bone...
03/21/2025

Brazil Nuts benefits include regulating the thyroid hormone, treating acne, promoting healthy digestion, supporting bone density, supporting weight loss, promoting nutrient absorption, preventing osteoporosis and boosting immunity. Other benefits include supporting mental health, reducing the risk of cancer, helping the body regenerate muscle and tissue, supplying zinc to the body and supporting cardiovascular health

Fun fact: Brazil nuts are the most selenium rich food. They contain enough antioxidants that research has shown consumi...
03/19/2025

Fun fact: Brazil nuts are the most selenium rich food. They contain enough antioxidants that research has shown consuming only 2-3 a day reduces risk of heart disease, cancer, lowers blood pressure, reduces inflammation, supports thyroid health, lowers cholesterol, fights depression and anxiety and can even boost testosterone. If you have any of these conditions and want help, reach out and let us see if we can help you.

03/17/2025

If you’re curious how this all started…

03/17/2025

Thanks for watching! Comment “HELP” below if you’d like help getting your health back.

Address

Plano, TX
75075

Website

Alerts

Be the first to know and let us send you an email when Fusion Fit Nutrition & Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category