PPujaAgarwal

PPujaAgarwal https://www.ppujaagarwal.com
💚 Welcome to my page
I’m a Reiki healer, wellness coach & plant-based lifestyle guide.

Here I share:
✨ Energy healing , Natural wellness & oils
🧘‍♀️ Holistic Healing & minful living tips

Excited to announce something special for Mother’s Day…A gift… for yourself.Slow down, breathe, and take time to reconne...
04/23/2026

Excited to announce something special for Mother’s Day…
A gift… for yourself.

Slow down, breathe, and take time to reconnect.

Join us for a gentle self-care workshop where you’ll create your own blends and leave feeling lighter.

May 2nd | 10:00 AM | 90 minutes
Family Tree Chiropractic & Acupuncture, McKinney
Facilitated by Puja Agarwal, Wellness Coach

Limited spots | $47
We’re keeping this small and intentional.

Comment MOTHER and I’ll send you the signup link.

Today feels like a good day to pause and remember —we live on this Earth, but we don’t always take care of it like our h...
04/23/2026

Today feels like a good day to pause and remember —
we live on this Earth, but we don’t always take care of it like our home.

Earth Day is not about doing something big.
It’s about doing something small, but doing it with intention.

If you’re new to gardening, start with herbs.
Cilantro is simple, forgiving, and grows easily.

Sometimes one small plant is enough to reconnect you back to nature.

🌍 Earth Day is this Wednesday April 22nd We’ve lived on this Earth for generations , our ancestors, their ancestors, tho...
04/21/2026

🌍 Earth Day is this Wednesday April 22nd

We’ve lived on this Earth for generations , our ancestors, their ancestors, thousands of years.

This is our home. And it’s our responsibility to give back, even in small ways.

This Earth Day, grow something. Start with one pot of cilantro or a basil plant. Plant a marigold. Put out a bird feeder.

Something shifts when you grow your own food . It slows you down, grounds you, brings a calm that’s hard to explain.

You don’t need a big garden. Just one pot is a start. 🌱

Start small. Start simple. Just start. 🌿🪴.

I’m thinking of hosting something really special for Mother’s Day… ✨Not just a workshop — but a beautiful in-person expe...
04/14/2026

I’m thinking of hosting something really special for Mother’s Day… ✨

Not just a workshop — but a beautiful in-person experience to create, heal, and realign.

Imagine this…

🌿 Create your own essential oil self-care gifts
(rollers, bath salts, or sprays you can take home 💛)

🧘‍♀️ A gentle guided meditation to slow down
💫 A calming energy healing session
🌸 A cozy space to pause, breathe, and reconnect

⸻

This can be something you gift your mom…
or honestly — something you gift yourself ✨

⸻

Before I finalize everything, I want to know 👇

👉 Would you be interested in this kind of experience?

1️⃣ Yes, I need this
2️⃣ Sounds so good
3️⃣ Depends on date/time
4️⃣ I’d gift this to someone

⸻

✨ Comment your number or DM me “MOTHER”
I’ll share details with you first when I open spots (limited 💛)

Your mind will ALWAYS choose the easy road. 🧠This morning I woke up at 5am…Body sore. Muscles aching from a full weekend...
04/13/2026

Your mind will ALWAYS choose the easy road. 🧠

This morning I woke up at 5am…
Body sore. Muscles aching from a full weekend of gardening.

After meditation, my mind had one clear suggestion:
“Just go to work. You’re tired.”

And honestly… it sounded convincing.

But then I remembered the promise I made to my body.

So I said — NOPE.
Prepared
🍋 Lemon water (20 oz 1)
🌿 Celery juice (for two)
🥬 Heavy metal detox smoothie (for two )
🥭 A bowl of fruit — mango, bananas, coconut water

Packed. Ready. Done.

Not perfect.
Not complicated.
Just consistent.

Because the mind will always give you a reason to skip.
Your power is in choosing anyway.

✨ The real shift?
Having a commitment stronger than your excuses

🌿 Questions for you:
What is ONE promise you’re keeping to your body today?

Guess how much time it took me to prepare my morning cleanse lemon water , Smoothie,celery juice , cut fruits , washed the juicer and loaded the composter (Lomi)

Comment below 👇

Day 5 + 6: Stillness & Nature 🌿Today I took a pause…and let nature lead.I spent a couple of hours renovating my front ya...
04/11/2026

Day 5 + 6: Stillness & Nature 🌿

Today I took a pause…
and let nature lead.

I spent a couple of hours renovating my front yard, taking full advantage of the beautiful morning weather. What started as a simple task turned into something so meditative.

Hands in the soil, heart at ease…
I felt completely present.

It reminded me —
✨ Stillness isn’t always about doing nothing
✨ Sometimes, it’s about being fully in the moment

Nature has a way of grounding us, slowing us down, and bringing us back to ourselves 🌱

Day 5: Find your stillness
Day 6: Spend time in nature

💛 What did your stillness look like today?

Day 4: Eat Fresh & Green 🥬✨It’s already nighttime, and today didn’t go exactly as planned… but that’s okay 💛This challen...
04/11/2026

Day 4: Eat Fresh & Green 🥬✨

It’s already nighttime, and today didn’t go exactly as planned… but that’s okay 💛

This challenge isn’t about perfection — it’s about awareness and small shifts.

Even if your day was busy, ask yourself:
👉 Did I add something fresh today?
👉 Can I nourish my body even now?

A simple salad, some fruit, warm sautéed veggies, or even a green smoothie — it’s never too late to choose something that supports your body 🌿

Tonight, I’m choosing to slow down and nourish, even if it’s just one small step ✨

💛 What did you eat fresh or green today? Comment below!

Day 3 of our Moving & Reset Challenge 🍋💧Today’s focus is simple but powerful…Hydrate your body & gently detox.Start your...
04/09/2026

Day 3 of our Moving & Reset Challenge 🍋💧

Today’s focus is simple but powerful…
Hydrate your body & gently detox.

Start your day with:
🍋 16 to 32 oz room temperature lemon water with a little honey
💧 Sip room temperature water throughout the day
🌿 Add a pinch of intention — “I am nourishing my body”

This small habit can:
✨ Support digestion
✨ Boost hydration
✨ Help you feel lighter and more energized

Today, I started my morning with lemon honey water… and it felt like a gentle reset from within 💛

✨ Your turn:
Did you have your lemon water today?

Comment “HYDRATED” if you did 👇

Day 2 – Move Your Body 🌿✨Movement doesn’t have to be intense to be powerful.It can be gentle, slow, and still deeply hea...
04/08/2026

Day 2 – Move Your Body 🌿✨

Movement doesn’t have to be intense to be powerful.
It can be gentle, slow, and still deeply healing 💛

Today, I chose to move my body by ______ (fill your moment – walk, stretch, yoga, dancing in the kitchen 😄)

Even 10–15 minutes can:
✨ Boost your energy
✨ Improve your mood
✨ Help you feel more connected to your body

This challenge is not about perfection…
It’s about showing up for yourself 💫

👉 What did you do to move your body today? Comment below!

🌿 Day 1 – Ground Yourself | Move Your Body Challenge 🌿Today didn’t look like a workout…but my body moved, my mind slowed...
04/07/2026

🌿 Day 1 – Ground Yourself | Move Your Body Challenge 🌿

Today didn’t look like a workout…
but my body moved, my mind slowed down, and my energy shifted 💚

Right after work, I spent almost 2 hours in my garden —
setting up this Vega raised bed Vego Garden planting, watering, and just being with the earth.

There’s something so healing about touching soil, watching something grow, and slowing down enough to actually feel present.

No rush.
No pressure.
Just grounding 🌱✨

This is your reminder — movement doesn’t have to be intense to be powerful.
Sometimes, the most healing thing you can do… is simply step outside.

💛 Today’s intention:
Find one way to connect with the earth and your body.

👉 Walk barefoot
👉 Sit in the sun
👉 Garden
👉 Or take a slow mindful walk

✨ Your turn:
What did you do today to ground yourself?
Comment below — I’m cheering you on 👇

Feeling overwhelmed, tired, or disconnected lately?Sometimes it’s not that you need to do more…You just need to come bac...
04/06/2026

Feeling overwhelmed, tired, or disconnected lately?

Sometimes it’s not that you need to do more…
You just need to come back to yourself 💛

I created this gentle 7-Day Mind • Body • Earth Reset Challenge to help you slow down, reset, and reconnect — in simple, doable steps.

✨ No pressure
✨ No perfection
✨ Just small daily shifts that bring you back into balance

Here’s what we’ll focus on:
🌿 Day 1 — Ground yourself
🌿 Day 2 — Move your body
🌿 Day 3 — Hydrate + lemon
🌿 Day 4 — Eat fresh & green
🌿 Day 5 — Daily stillness
🌿 Day 6 — Connect with nature
🌿 Day 7 — Declutter your space

This isn’t about changing your whole life overnight…
It’s about realigning your energy, one day at a time ✨
👉 Comment RESET below
and I’ll send you your FREE 7-day tracker to follow along!

Save this post so you can come back to it each day 🌿

Been a little quiet here… but sometimes we need to pause to realign 💛I’m back with more intention, more clarity, and mor...
04/06/2026

Been a little quiet here… but sometimes we need to pause to realign 💛

I’m back with more intention, more clarity, and more love to share ✨

If you’ve been feeling overwhelmed, take this as your sign to slow down, breathe, and reset 🌿

I’m here to support you 🤍

✨ Comment ‘RESET’ if you need a simple reset ritual”

Address

Plano, TX

Opening Hours

Monday 10:30am - 3pm
Tuesday 10:30am - 3pm
Thursday 1:30am - 3pm
Friday 10:30am - 3:30pm
Saturday 11am - 2pm

Telephone

+14694308946

Website

https://linktr.ee/PPujaAgarwal?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fb

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