PPujaAgarwal

PPujaAgarwal https://www.ppujaagarwal.com
💚 Welcome to my page
I’m a Reiki healer, wellness coach & plant-based lifestyle guide.

Here I share:
✨ Energy healing , Natural wellness & oils
🧘‍♀️ Holistic Healing & minful living tips

03/01/2026

Today I’m choosing to slow down… even if just a little.

A quiet cup of tea.
Some fresh air.
A few deep breaths.

Not every day has to be productive to be meaningful 💚

If your nervous system has been asking for rest lately — this is your permission slip.

✨ Step outside for a few minutes
✨ Diffuse something calming
✨ Give yourself space to just be

💬 What does your ideal slow Sunday look like?

Sending you calm energy today 🌿

⏰ Daylight Saving Time is coming (March 8)Even a one-hour time shift can affect your sleep, energy, and mood.This week, ...
02/28/2026

⏰ Daylight Saving Time is coming (March 8)

Even a one-hour time shift can affect your sleep, energy, and mood.

This week, start gently supporting your body:

💧 Hydrate a little more
🛌 Go to bed slightly earlier
🥒 Add fresh green juices
🌙 Diffuse calming oils at night

Small shifts now = smoother transition later 💚

💬 Do you usually feel the time change?

Save this for next week ⏰✨

✨ Feel-Good Friday ✨A gentle reminder as we close the week…You don’t always need a big reset.Sometimes your body just ne...
02/27/2026

✨ Feel-Good Friday ✨

A gentle reminder as we close the week…

You don’t always need a big reset.Sometimes your body just needs a soft pause 💚

🌿 Take 3 slow deep breaths📝 Write one thing you want to let go off 💧 Diffuse your favorite calming oil tonight

Small moments… big shifts.

💬 What helps you unwind after a long week?

Save this for tonight’s reset ✨

02/26/2026

🌲 5 Simple Ways to Use Cedarwood Essential Oil

This grounding oil is one of my favorites for calm evenings, emotional balance, and healthy-looking skin 💚

✨ Diffuse for a peaceful space
✨ Add to your nighttime routine
✨ Use in a relaxing massage
✨ Support your skin care routine
✨ Create a calming bedtime ritual

Want to try Cedarwood?

💬 Comment CEDARWOOD and I’ll send you the link
🔗 Or grab it directly from the link in my bio

Save this for later 🌿

Child’s Pose is one of the most gentle ways to:✨ calm the nervous system✨ release lower back tension✨ invite the body in...
02/25/2026

Child’s Pose is one of the most gentle ways to:

✨ calm the nervous system
✨ release lower back tension
✨ invite the body into rest mode

Try this today:

🌿 Knees wide, forehead down
🌬️ Take 5 slow breaths
💚 Let your shoulders melt

Stay here for 1–2 minutes and notice the shift.

Comment GENTLE if you tried it ✨
Save this for your slow days 🌿

⚠️ This is for educational purposes only. Please move within your comfort level.

02/20/2026

🌿 Breathe® – My Go-To for Clear, Easy Breathing 🌿

I always keep this blend nearby for seasonal changes and everyday respiratory support ✨

How I use it:
💧 Diffuse during the day for a fresh, open atmosphere
💧 Rub 1–2 drops in palms + inhale deeply
💧 Apply to chest or bottoms of feet (dilute if needed)
💧 Diffuse at bedtime for a calm, restful space
💧 Use before heading outdoors

Clean. Simple. Plant-powered support 🌱

👉 Comment BREATHE and I’ll send you the link to purchase.

—

⚠️ Safety Note:
Possible skin sensitivity. Dilute for topical use. Avoid contact with eyes and sensitive areas. If pregnant, nursing, or under medical care, consult your healthcare provider before use.

Are salads really boring…or are they just under-built? 🥗✨Let’s clear this up 👇❌ “Salads aren’t filling.”If it’s just let...
02/18/2026

Are salads really boring…
or are they just under-built? 🥗✨

Let’s clear this up 👇

❌ “Salads aren’t filling.”
If it’s just lettuce, yes.
But when you add leafy greens + colorful veggies + plant protein + natural carbs + fresh herbs, it becomes a balanced, energizing meal.

❌ “Salads are bland.”
Flavor doesn’t come from heavy bottled dressings.
It comes from fresh, living ingredients.

Think:
🍋 Lemon or lime
🌿 Cilantro, parsley, or basil
🧄 Raw garlic
🫚 Fresh ginger
🍊 Mango, orange, or apple
🌶 A pinch of chili

No processed oils.
No heavy creamy dressings.
Just clean, vibrant flavor.

❌ “Salads take too long.”
Batch prep once.
Chop your veggies.
Cook your lentils.
Wash your greens.
Mix and match all week.

Healthy food isn’t bland.
It’s intentional.
It’s balanced.
It’s healing 💚

If you’d like me to post an under-20-minute, oil-free, healing salad recipe — with a simple, fresh dressing,

comment SALAD 🥗✨

And I’ll share it with you. 💚

Overthinking is not weakness.It’s often unprocessed energy.When emotions aren’t acknowledged,they don’t disappear —they ...
02/17/2026

Overthinking is not weakness.
It’s often unprocessed energy.

When emotions aren’t acknowledged,
they don’t disappear —
they circulate.

They show up as:
• 3am wake-ups
• Racing thoughts
• Feeling wired but exhausted
• Emotional heaviness

Your mind is not broken.
Your nervous system may just feel overwhelmed.

✨ Reiki Relaxing Tip:

Place one hand on your heart
and one hand on your lower belly.
Close your eyes.
Take 5 slow breaths.

As you inhale, say silently:
“I am safe.”

As you exhale:
“I release.”

This simple self-Reiki practice signals safety to your nervous system.

✨ Energy moves when acknowledged.
✨ It softens when witnessed.
✨ It clears when supported.

If this resonates, comment ALIGN 💚 and save this post

Educational only. Not medical advice.

🌿 6-Day Celery Juice Challenge 🌿✨ Last Day to Join! ✨Let’s clear up a common myth 👇🚫 Myth: You drink celery juice all da...
02/16/2026

🌿 6-Day Celery Juice Challenge 🌿
✨ Last Day to Join! ✨

Let’s clear up a common myth 👇

🚫 Myth: You drink celery juice all day.
✅ Fact: Just 16 oz
✅ First thing in the morning
✅ On an empty stomach

That’s it.
Simple. Consistent. Powerful. 💚

If you missed Day 1, you can still join us!
Don’t wait for “perfect timing.” Your reset can start tomorrow morning 🌱

Comment CELERY or click the link in my bio to receive daily email support + community access.

Let’s reset your mornings together 💚✨

—

Disclaimer: This challenge is for educational purposes only and is not medical advice. Please consult your healthcare provider before making dietary changes, especially if you have a medical condition, are pregnant, nursing, or taking medications.

The Celery Juice Challenge starts tomorrow 🌿6 days.16 oz every morning.Simple reset.Free guide + daily support included....
02/15/2026

The Celery Juice Challenge starts tomorrow 🌿

6 days.
16 oz every morning.
Simple reset.

Free guide + daily support included.

Comment CELERY or click the link in my bio to join 💛

For educational purposes only. Please consult your healthcare provider before making dietary changes.

True Love Begins Within 💗Valentine’s Day isn’t just about roses and chocolates…It’s about the relationship you have with...
02/14/2026

True Love Begins Within 💗

Valentine’s Day isn’t just about roses and chocolates…
It’s about the relationship you have with yourself.

Before you pour love into others, pause and ask:

✨ Do I speak to myself with compassion?
✨ Do I nourish my body with care?
✨ Do I allow myself to rest without guilt?

Love doesn’t begin outside of you.
It begins within.

Today’s simple ritual:
🌿 Sip something warm
🧘‍♀️ Hand on heart, take 5 deep breaths
💧 Apply a calming oil (Lavender + Ylang Ylang is beautiful)
Repeat: “I am worthy of love.”

If you’d like personalized essential oil support, I partner with doTERRA and would love to guide you.

✨ DM “Selfcare” to learn more or book a session.

Statements about essential oils have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Use as directed.

Join my ✨ 6-Day Celery Juice Challenge ✨Starting Feb 16Orientation: Feb 15 (Sunday)If you’ve been feeling:• Sluggish in ...
02/13/2026

Join my ✨ 6-Day Celery Juice Challenge ✨
Starting Feb 16
Orientation: Feb 15 (Sunday)

If you’ve been feeling:
• Sluggish in the mornings
• Bloated
• Low energy
• Ready for a fresh start

Let’s reset together.

For 6 days, we’ll drink fresh celery juice every morning with:

✔ Daily email guidance
✔ Private Facebook group support
✔ Simple step-by-step instructions

Small habits. Big shift. 💚

👉 Comment CELERY and I’ll send you the details
or register here:
https://www.ppujaagarwal.com/resetchallenge

PPuja Agarwal | Wellness Coach

For educational purposes only. Not medical advice.

Address

Plano, TX

Opening Hours

Monday 10:30am - 3pm
Tuesday 10:30am - 3pm
Thursday 1:30am - 3pm
Friday 10:30am - 3:30pm
Saturday 11am - 2pm

Telephone

+14694308946

Website

https://linktr.ee/PPujaAgarwal?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fb

Alerts

Be the first to know and let us send you an email when PPujaAgarwal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PPujaAgarwal:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category