Herzog Vitality Counseling

Herzog Vitality Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Herzog Vitality Counseling, Therapist, 6957 W Plano Pkwy, Suite 2600, Plano, TX.

Do you feel like your world is revolving around a specific person? Does that person have narcissistic traits?If you answ...
06/30/2023

Do you feel like your world is revolving around a specific person? Does that person have narcissistic traits?

If you answered yes to either of these questions, I want to work with YOU! Send me a message today!

The patterns of Narcissism develop in response to environmental factors including chaos, poverty that required a hardeni...
06/27/2023

The patterns of Narcissism develop in response to environmental factors including chaos, poverty that required a hardening to survive.

Attachment begins in early childhood. Those with anxious and avoidant attachment styles learn early in Trauma Bonded rel...
06/26/2023

Attachment begins in early childhood. Those with anxious and avoidant attachment styles learn early in Trauma Bonded relationships with their caregivers to justify their caregivers’ behavior, to keep secrets, to take the blame for their behaviors, and to idealize them (to protect the caregivers) as a means of survival.

Want to learn more? Comment "MORE" below ⬇️

Lights, camera, narcissism🎬 In the narcissist's world, the world revolves around their performance.
06/23/2023

Lights, camera, narcissism🎬 In the narcissist's world, the world revolves around their performance.

Gaslighting is a psychological manipulation tactic used by individuals to make someone doubt their own perceptions, memo...
06/20/2023

Gaslighting is a psychological manipulation tactic used by individuals to make someone doubt their own perceptions, memories, and sanity. It involves the gradual and systematic undermining of a person's confidence and sense of reality.

If you find yourself questioning your own experiences, emotions, or memories due to someone else's manipulation, you may be a victim of gaslighting.

Narcissistic supply: Refers to the emotional sustenance that narcissists seek from others to feed their ego and maintain...
06/19/2023

Narcissistic supply: Refers to the emotional sustenance that narcissists seek from others to feed their ego and maintain their fragile self-image. It encompasses both positive and negative attention as long as it keeps the focus on the narcissist.

Reminder: Staying true to yourself when you're at the hands of Narcissism is a battle of it's own. YOU can overcome all ...
06/16/2023

Reminder: Staying true to yourself when you're at the hands of Narcissism is a battle of it's own. YOU can overcome all manipulation and break free from that person. 🙌

"Love bombing" refers to a manipulative tactic where someone overwhelms another person with excessive displays of affect...
06/13/2023

"Love bombing" refers to a manipulative tactic where someone overwhelms another person with excessive displays of affection, attention, and gifts in order to gain control or manipulate their emotions.

⚠️Have you ever been a Narcissist's Supply?⚠️ Swipe left to learn more about what a Narcissistic Supply is.Sound familia...
06/12/2023

⚠️Have you ever been a Narcissist's Supply?⚠️ Swipe left to learn more about what a Narcissistic Supply is.

Sound familiar? If yes, send me a message so we can work together to get you out of your situation.

Breaking the hold a Narcissist has over you is not an easy process and you DO NOT have to do it alone. I am here for YOU...
06/09/2023

Breaking the hold a Narcissist has over you is not an easy process and you DO NOT have to do it alone. I am here for YOU!😇

Narcissistic tendencies or qualities can manifest themselves in all human beings and, on the lighter end of the spectrum...
06/06/2023

Narcissistic tendencies or qualities can manifest themselves in all human beings and, on the lighter end of the spectrum, can have beneficial results.

For example, when competing for a position, in a contest, or for recognition of hard work and achievement, some narcissism may be required as a tool for believing oneself capable and worthy of the desired praise, recognition, and placement.

Peeling back the mask: Recognizing the different behaviors of Narcissism.Be aware of the different warning signs and beh...
06/05/2023

Peeling back the mask: Recognizing the different behaviors of Narcissism.

Be aware of the different warning signs and behaviors that a potential Narcissist may be showing you without even realizing it. Save this post for you to reference back when trying to uncover if you are surrounded by a Narcissist.

When "Love Bombing," the charm of a narcissist can feel intoxicating. You may finally feel heard and seen. There may be ...
06/03/2023

When "Love Bombing," the charm of a narcissist can feel intoxicating. You may finally feel heard and seen. There may be compliments, gifts, support, similar goals and dreams, the same sense of humor, same favorite movies and music. You might think you've met your soulmate. And it can all happen so fast!

A narcissist can be incredibly effective at mirroring their target. They can feign vulnerability, passion, and care, but these are tactics to groom their target for a trauma bond.

Be sure to follow to learn more about all things narcissism! 😊

Have you ever found yourself questioning or combatting a narrative about yourself that someone else has created or given...
06/01/2023

Have you ever found yourself questioning or combatting a narrative about yourself that someone else has created or given you? It's possible you have been gaslit.

Being gaslit by someone can have you questioning your memory and your reality.
Gaslighting can sound like:
"I never said that."
"You're being dramatic."
"You're an alcoholic, you don't remember it correctly."

Want to learn more about how to respond to gaslighting? Send me a message or visit the link in bio.

Narcissism is a style of personality. It is not a diagnosis. Just as depression itself is not a diagnosis, but Major Dep...
05/31/2023

Narcissism is a style of personality. It is not a diagnosis.

Just as depression itself is not a diagnosis, but Major Depressive Disorder (MDD) is. A person can have depressive episodes or Narcissistic tendencies, but these are not considered diagnosable unless evaluated and diagnosed by a qualified mental health professional.

Follow to learn more about Narcissism, how to identify a Narcissist, and how to remove yourself from a relationship with one.

Life can throw curveballs that can make everything seem uncertain and confusing, but remember this: You have the power t...
05/26/2023

Life can throw curveballs that can make everything seem uncertain and confusing, but remember this: You have the power to create your own meaning and purpose.

Embrace the choices you make, they can shape who you truly are and unleash the amazing potential within you. Don't be afraid to explore and discover yourself, it's in these moments that you grow and become the person you were meant to be.

Have you ever met someone who seemed like they had all the things you're looking for, but the timing was just off? Maybe...
05/24/2023

Have you ever met someone who seemed like they had all the things you're looking for, but the timing was just off?
Maybe you, or they, weren't ready to commit to a relationship, or you were in the middle of a life transition - between school and a career?
What kept you from leaning in?
Does something still keep you from leaning in?

It's worth exploring.

Have you met someone who seems like "the one" but the timing is just not right? Even if they're a good person, if the ti...
05/23/2023

Have you met someone who seems like "the one" but the timing is just not right? Even if they're a good person, if the timing is off, that relationship was not meant for you.

Be aware of how important timing is when it comes to a healthy relationship.🙌

Are you needing a sign that it's time to start sorting through what's no longer working? Here it is! Swipe through to le...
05/22/2023

Are you needing a sign that it's time to start sorting through what's no longer working? Here it is! Swipe through to learn how to get started. ☺️

Self-love is SO important. Know your worth and never settle for less than what you absolutely deserve. Leave a 🤍 if you ...
05/19/2023

Self-love is SO important. Know your worth and never settle for less than what you absolutely deserve. Leave a 🤍 if you feel this energy!

Need help realizing your self-worth? Click the link in bio and I'll help you get started!

Have you ever been in a relationship or known someone that would constantly make promises of what will happen "one day"?...
05/16/2023

Have you ever been in a relationship or known someone that would constantly make promises of what will happen "one day"? ...But days pass, "one day" never comes, and you see no change in their behavior?

Yes, words are what we use to communicate to a certain extent. However, the actions and behaviors of others is a whole other level of true communication.

Communicating your needs and emotions can help increase the chance of getting the support we need.😇What would your respo...
05/15/2023

Communicating your needs and emotions can help increase the chance of getting the support we need.😇

What would your response be when someone asks you how you are and you are not fine? Comment below👇

As much as we wish they could be, relationships are not fairytales.They take effort and communication from both sides fo...
05/12/2023

As much as we wish they could be, relationships are not fairytales.

They take effort and communication from both sides for the rest of your lives in order to make them work!

Are you and your partner struggling with your current relationship and want a solution? Counseling could be the answer. You'll never know until you try.

Click the link in bio to learn more and set up an appointment today!

It is not your fault that you have trauma created by something or someone else, so you should not feel obligated to take...
05/09/2023

It is not your fault that you have trauma created by something or someone else, so you should not feel obligated to take the blame for the damage it has done to you.

Instead, we can:
-Find coping mechanisms that can help deal with triggers
-Unlearn unhealthy coping mechanisms that no longer serve you
-Showing yourself more patience and self-love

You are healing at your own pace and that is all you can ask of yourself.🙌

What would you add to the list? I am curious to hear your thoughts!
05/08/2023

What would you add to the list? I am curious to hear your thoughts!

Never apologize for doing what is best for you! Put yourself first and leap into improving your mental health and daily ...
05/05/2023

Never apologize for doing what is best for you! Put yourself first and leap into improving your mental health and daily life through counseling.😊

It may be cliche, but the saying, "small changes add up to big results," holds true to the meaning. Small habits being i...
05/02/2023

It may be cliche, but the saying, "small changes add up to big results," holds true to the meaning.

Small habits being introduced to better your daily life can make an impact that leaves you happier than you were previously. If that is your goal, you are in the right place. Let's get started on small positive changes today!😊

We always talk about red flags and what to avoid, but how about those ✨green flags✨ and talking about what we should loo...
05/01/2023

We always talk about red flags and what to avoid, but how about those ✨green flags✨ and talking about what we should look for in a partner?!

What ✨green flags✨ do you look for?

Some boundaries require more maintenance than others, especially if they are a new boundary! There's a misconception wit...
04/27/2023

Some boundaries require more maintenance than others, especially if they are a new boundary! There's a misconception with boundaries that they are something that we set and forget... that once the boundary is in place that our job is done.

Our emotional boundaries need maintenance in order to keep them up to date and relevant.

What type of boundaries do you struggle with setting?

Narcissism 101: Narcissism is a style or personality. It is NOT a diagnosis. Just as depression itself is not a diagnosi...
04/24/2023

Narcissism 101: Narcissism is a style or personality. It is NOT a diagnosis. Just as depression itself is not a diagnosis, but Major Depressive Disorder (MDD) is.

A person can have depressive episodes, or a Narcissistic tendencies, but these are not considered diagnosable unless evaluated and diagnosed by a qualified mental health professional.

Address

6957 W Plano Pkwy, Suite 2600
Plano, TX
75093

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 12pm - 3pm

Telephone

+16823259618

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