360 PT and Wellness, PLLC

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360 PT and Wellness, PLLC

Our vision at 360 PT and Wellness is to provide the BEST pelvic health therapy for patients.

02/06/2025

🌸 Ladies, let’s talk pelvic health + whole-body healing! 🌸

Struggling with pelvic floor issues like leaking, pressure, or pain?
Feeling off and just know something deeper is going on?

You’re not alone — and you don’t have to guess your way to feeling better. 💛

✨ I’m offering a FREE discovery call to help you explore:

🔹 Pelvic floor therapy (yes, it’s life-changing!)
🔹 A functional medicine approach that gets to the root cause
🔹 A plan that supports your body, your hormones, and your whole self

This is your safe space to ask questions, be heard, and see if we’re the right fit — no pressure, just support. 💬

📅 Book your FREE call today → www.360ptwellness.com

📍 Virtual spots available

Your healing starts with one small step. Let’s take it together 💕

29/05/2025

🌟 See why our patients are giving us 5 stars! From pain relief to personalized care, we’re here to help you move better, feel stronger, and experience optimal physical wellness. 💪 To learn more, give us a call at 214.659.1683 or visit www.360ptwellness.com 🗓

17/05/2025

Lately, I’ve been reflecting on how much changes when we simply give our bodies what they actually need.

After years of seeing women (and myself) caught in cycles of exhaustion, bloat, stubborn weight, and frustration with mainstream “solutions”… I wanted to create something different.

Tomorrow, I’m hosting something special: Summer Slimdown, a free workshop where I’ll walk you through how to shed 10 pounds without meds, surgery, or spending hours in the gym—just by using a functional medicine approach that actually respects your body.

If you’ve been feeling off, inflamed, or stuck with your weight even though you’re “doing everything right,” this is for you.

We still have a few free spots open and I’d love for you to be there. The link to grab your seat is in the link in my bio👆🏾where you can register for Saturday’s workshop.

Let’s make this the summer we start listening to our bodies again.🙌🏽

#

15/05/2025

🚨 ONLY 2 DAYS LEFT! 🚨
🌞 Summer Slimdown: FREE Workshop! 🌿

Struggling to lose weight — even when you're doing “everything right”? It’s time to try a smarter, root-cause approach.

Join us in just 2 days for Summer Slimdown: Discover Natural Solutions to Unlock Weight Loss With Functional Medicine — a FREE workshop that will change the way you think about weight loss.

💡 You’ll learn:
✅ Why your metabolism might be stuck (and how to fix it)
✅ The hidden role of hormones, gut health & inflammation
✅ Natural, sustainable solutions that work with your body — not against it (think fewer cravings, better energy, and real results -- just in time for beach season)

🗓️ When: Saturday, May 17, 2025
📍 Where: 4324 Mapleshade Lane, Plano, TX 75093 (inside conference room)
⏰ Time: 2:00 - 4:00 PM
🎟️ Cost: 100% FREE — but spots are going fast!

✨ This is your chance to kickstart your summer with real, lasting results. Don’t wait — secure your spot now!

Link To Register: https://info.360ptwellness.com/naturalsolutionsforweightlossworkshop

08/05/2025

Your gut bacteria might be influencing how your body stores fat — here’s how.

What’s happening in your gut isn’t just about digestion.
Your microbiome — the community of microbes, which includes bacteria, viruses, and fungi, living in your intestines — plays a surprising role in:

✔️ How many calories you absorb
✔️ How much fat you store
✔️ How often you crave sugar and processed food
✔️ How your body handles inflammation and insulin

Researchers have found that certain gut bacteria are linked to increased fat storage, while others may help regulate weight and metabolism.

The good news? You can support a healthier gut through food and lifestyle changes.

👉 Swipe through to learn the science behind it.

📌 Save this post to come back to later.

🔬 Follow for more evidence-based insights on gut health and metabolism.

04/05/2025

You’re not broken. Your body is protecting you.

If you’ve been stuck with stubborn weight and feel like nothing works—it’s not about trying harder. It’s about looking deeper.

Functional medicine uncovers the real reasons your body may be holding onto weight:
    •    Hormone imbalances
    •    Gut health issues
    •    Chronic stress
    •    Inflammation
    •    Blood sugar dysfunction

When you address the root causes, your body can finally release what it’s been holding onto—and you can feel like yourself again.
This is the approach that changes lives.

Tap the link in bio to learn more.

04/05/2025

You’re not broken. Your body is protecting you.

If you’ve been stuck with stubborn weight and feel like nothing works—it’s not about trying harder. It’s about looking deeper.

Functional medicine uncovers the real reasons your body may be holding onto weight:
    👉🏾Hormone imbalances
    👉🏾Gut health issues
    👉🏾Chronic stress
    👉🏾Inflammation
    👉🏾 Blood sugar dysfunction

When you address the root causes, your body can finally release what it’s been holding onto—and you can feel like yourself again.

This is the approach that changes lives.

Tap the link in bio to learn more.

01/05/2025

Trying to lose weight but nothing’s working?
It might not be your diet—or your workouts. It could be your hormones.

Cortisol, insulin, and thyroid imbalances can stall weight loss, cause cravings, and keep your body in fat-storage mode—even if you’re doing everything right.

It’s time to work smarter, not harder.
Join my FREE in-person workshop: Summer Slimdown
Discover Natural Solutions to Unlock Weight Loss with Functional Medicine on Saturday, May 17th at 2:00 PM.

Let’s get to the root cause—and finally see results that last.
Spots are limited!
Tap the link in bio (or below) to sign up now!

https://info.360ptwellness.com/naturalsolutionsforweightlossworkshop

25/04/2025

**“You’re fine.”**
But you don’t *feel* fine.

That’s where **functional medicine** comes in.
We dig deeper to find the *root cause* of things like:
- Fatigue
- Anxiety
- Hormonal imbalances
- Gut issues
- Chronic pain or inflammation

Instead of treating isolated symptoms, we look at how your body systems work together.

It’s a personalized, science-backed approach that helps you feel better—not just “normal.”

If you're tired of being dismissed and ready to explore real healing, I’m here. Let’s chat.

23/04/2025

It’s not just about bladder control.

This deep group of muscles supports:
- Core strength
- Posture + stability
- Sexual wellness
- Bowel + bladder function
- Even your breathing

When the pelvic floor isn’t working well, you may experience:
- Leaking
- Pain with intimacy
- Lower back/hip pain
- Pressure or heaviness
- Disconnection from your body

Pelvic floor therapy helps you reconnect, restore, and strengthen from the inside out—beyond just doing Kegels.

Curious if this could help you? Comment "ME" or send a DM!

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:00

Website

https://www.360ptwellness.com/

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02/06/2025

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