360 PT and Wellness, PLLC

360 PT and Wellness, PLLC Our vision at 360 PT and Wellness is to provide the BEST pelvic health therapy for patients.

Leaking when you cough, laugh, sneeze, or work out is common — but it’s not something you have to live with 🦴🤍This Satur...
02/27/2026

Leaking when you cough, laugh, sneeze, or work out is common — but it’s not something you have to live with 🦴🤍

This Saturday, I’m hosting a small, in-person workshop focused on urine leakage, bladder control, and pelvic floor health — and there are only a few spots left.

If you’re local and ready to understand why leakage is happening and what actually helps (beyond “just do Kegels”), I would love to have you in the room.

Can’t make it in person this Saturday?
💻 Comment “ONLINE” or DM me ONLINE to join the beta group for my online course launching in March, where I’ll be teaching this step-by-step.

Whether in person or online, the goal is the same: confidence, control, and no more planning your life around the bathroom.

The link to register for the in-person workshop is in the comments below! Cant wait to see you there!

02/10/2026

✨ What an incredible day at our Root-Cause Reset seminar!
The room was full, the conversations were powerful, and the energy was unmatched. We loved connecting with everyone who came out ready to learn how to support their body and create real, sustainable wellness—without extreme diets or quick fixes.

Missed it? Don’t worry—our next seminar is coming soon 👀
Stay tuned for details!

Struggling to lose weight even when you’re “doing everything right”?It’s time to stop chasing quick fixes and start addr...
01/28/2026

Struggling to lose weight even when you’re “doing everything right”?
It’s time to stop chasing quick fixes and start addressing the root cause.

Our Root Cause Reset focuses on why weight loss feels so hard—looking at hormones, stress, metabolism, and habits that may be holding your body back.

✔️ Identify hidden factors impacting weight loss
✔️ Learn natural, sustainable strategies
✔️ Break free from restrictive diets and quick-fix solutions
✔️ Support lasting weight loss from the inside out

No fads. No extremes. Just real, sustainable results.

👉 Register today using the QR code or by clicking the link in the comments.

🌸 Hey ladies! Tired of dealing with unexpected leaks when you laugh, sneeze, or exercise? You're not alone — and the goo...
08/12/2025

🌸 Hey ladies! Tired of dealing with unexpected leaks when you laugh, sneeze, or exercise? You're not alone — and the good news is, there’s a natural way to take back control (no pads, no pills, no surgery!).

Join me for a FREE in-person workshop:
“Reclaim Your Confidence: How To Stop Urine Leakage Naturally Without Pads, Pills, or Surgery”

📅 Saturday, August 23, 2025
⏰ 10:00 AM - 12:00 PM
📍 4324 Mapleshade Lane, Plano, TX 75093 (conference room)

This is a relaxed, supportive space where you'll learn simple, effective ways to finally stop urine leakage — and feel like yourself again.

💕 Come learn:
✔️ Why leaks happen — and how to fix them naturally
✔️ Easy tips to strengthen your pelvic floor
✔️ How to live leak-free without relying on pads or medications

Bring a friend, wear comfy clothes, and get ready to feel empowered!

✨ Spots are limited, so grab yours now! Click the link in my bio to register today!

Think You Know the Truth About Urine Leakage? Think Again!There are a lot of misconceptions out there — and they might b...
08/08/2025

Think You Know the Truth About Urine Leakage? Think Again!

There are a lot of misconceptions out there — and they might be stopping you from getting the support and solutions you deserve.

In this post, we’re breaking down 3 of the biggest myths about urine leakage that could be holding you back.
⁠
✨ Knowledge = freedom.
✨ Natural Solutions do exist.
✨ You’re definitely not alone.

Swipe through to bust the myths and take the first step toward confidence and control. 💪

🌸 Ladies, let’s talk pelvic health + whole-body healing! 🌸Struggling with pelvic floor issues like leaking, pressure, or...
06/02/2025

🌸 Ladies, let’s talk pelvic health + whole-body healing! 🌸

Struggling with pelvic floor issues like leaking, pressure, or pain?
Feeling off and just know something deeper is going on?

You’re not alone — and you don’t have to guess your way to feeling better. 💛

✨ I’m offering a FREE discovery call to help you explore:

🔹 Pelvic floor therapy (yes, it’s life-changing!)
🔹 A functional medicine approach that gets to the root cause
🔹 A plan that supports your body, your hormones, and your whole self

This is your safe space to ask questions, be heard, and see if we’re the right fit — no pressure, just support. 💬

📅 Book your FREE call today → www.360ptwellness.com

📍 Virtual spots available

Your healing starts with one small step. Let’s take it together 💕

05/29/2025

🌟 See why our patients are giving us 5 stars! From pain relief to personalized care, we’re here to help you move better, feel stronger, and experience optimal physical wellness. 💪 To learn more, give us a call at 214.659.1683 or visit www.360ptwellness.com 🗓

Lately, I’ve been reflecting on how much changes when we simply give our bodies what they actually need.After years of s...
05/17/2025

Lately, I’ve been reflecting on how much changes when we simply give our bodies what they actually need.

After years of seeing women (and myself) caught in cycles of exhaustion, bloat, stubborn weight, and frustration with mainstream “solutions”… I wanted to create something different.

Tomorrow, I’m hosting something special: Summer Slimdown, a free workshop where I’ll walk you through how to shed 10 pounds without meds, surgery, or spending hours in the gym—just by using a functional medicine approach that actually respects your body.

If you’ve been feeling off, inflamed, or stuck with your weight even though you’re “doing everything right,” this is for you.

We still have a few free spots open and I’d love for you to be there. The link to grab your seat is in the link in my bio👆🏾where you can register for Saturday’s workshop.

Let’s make this the summer we start listening to our bodies again.🙌🏽

#

🚨 ONLY 2 DAYS LEFT! 🚨🌞 Summer Slimdown: FREE Workshop! 🌿Struggling to lose weight — even when you're doing “everything r...
05/15/2025

🚨 ONLY 2 DAYS LEFT! 🚨
🌞 Summer Slimdown: FREE Workshop! 🌿

Struggling to lose weight — even when you're doing “everything right”? It’s time to try a smarter, root-cause approach.

Join us in just 2 days for Summer Slimdown: Discover Natural Solutions to Unlock Weight Loss With Functional Medicine — a FREE workshop that will change the way you think about weight loss.

💡 You’ll learn:
✅ Why your metabolism might be stuck (and how to fix it)
✅ The hidden role of hormones, gut health & inflammation
✅ Natural, sustainable solutions that work with your body — not against it (think fewer cravings, better energy, and real results -- just in time for beach season)

🗓️ When: Saturday, May 17, 2025
📍 Where: 4324 Mapleshade Lane, Plano, TX 75093 (inside conference room)
⏰ Time: 2:00 - 4:00 PM
🎟️ Cost: 100% FREE — but spots are going fast!

✨ This is your chance to kickstart your summer with real, lasting results. Don’t wait — secure your spot now!

Link To Register: https://info.360ptwellness.com/naturalsolutionsforweightlossworkshop

Your gut bacteria might be influencing how your body stores fat — here’s how.What’s happening in your gut isn’t just abo...
05/08/2025

Your gut bacteria might be influencing how your body stores fat — here’s how.

What’s happening in your gut isn’t just about digestion.
Your microbiome — the community of microbes, which includes bacteria, viruses, and fungi, living in your intestines — plays a surprising role in:

✔️ How many calories you absorb
✔️ How much fat you store
✔️ How often you crave sugar and processed food
✔️ How your body handles inflammation and insulin

Researchers have found that certain gut bacteria are linked to increased fat storage, while others may help regulate weight and metabolism.

The good news? You can support a healthier gut through food and lifestyle changes.

👉 Swipe through to learn the science behind it.

📌 Save this post to come back to later.

🔬 Follow for more evidence-based insights on gut health and metabolism.

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Plano, TX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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