Fit to Move Physical Therapy and Wellness

10/11/2024

🎉 Join Us for a Free Introductory Group Fitness Class! 🎉

Are you ready to kickstart your fitness journey? Join us on Saturday, November 23 for an energizing group fitness class designed for all levels! Whether you're a seasoned pro or just starting out, our expert trainers will guide you through a fun and motivating workout.

💪 What to Expect:

Engaging workouts tailored to your fitness level.

Expert guidance from certified trainers

A supportive community atmosphere

Tips on how to achieve your fitness goals

When: Saturday, November 23
Time: 10AM & 11AM
Where: Fit to move Physical Therapy and Wellness

Don’t miss out on this opportunity to discover a new way to stay active and healthy! Bring your friends and come ready to sweat! 🌟

RSVP now and secure your spot! We can’t wait to see you there! 💥

Enjoy Every Moment: Our classes are designed to be fun and engaging. With energizing music and dynamic exercises, you'll look forward to each session. Our trainers bring their expertise to every class, ensuring that you perform exercises safely and effectively. We cater to all interests and fitness....

09/26/2024

💪 Never stop learning, never stop moving! Here at Fit to Move Physical Therapy, we’re dedicated to educating you about the incredible capabilities of your body 😊

Quality service isn’t just a phrase for us – it’s our ethos! We’re constantly striving to provide the best care possible, helping you reach your optimal potential for movement.

💪🏼🏃‍♂️

08/31/2024

We are thrilled to announce the start of our new group fitness programs next Saturday morning (Sept. 7th) with our very own personal fitness coach and strength and conditioning specialist, Josh Howard. Get your groove back with foundational techniques taught every week that will improve your overall strength, mobility, and functional movement capability.

Partner with Josh as he works to get you in shape and into your renewed sense of self with confidence and more personal power to make the most of every day. Join us next Saturday, Sept. 7th for a FREE introductory class! Choose from either of two classes at 10 a.m. or 11 a.m.

But hold on, the fun's not over yet! We're thrilled to extend an invitation for you to revel in a revitalizing cold plunge after your group fitness session, absolutely free! It's our little way to help speed up your recovery! Don't forget to pack your swimwear!

Regular group fitness classes will be held Mondays and Thursdays with times to be announced. We can’t wait to see you next Saturday!

https://www.fittomovept.com/fitness

04/19/2024

Ready for a reset? 🏊‍♂️✨ Slow down from the fast pace of life and prioritize self-care with our invigorating cold plunge therapy! 😌🙏 Feel the rush, rejuvenate your body, and experience a new level of vitality. It’s time to put YOU first. Dive into wellness today!

03/16/2024

Are routine activities causing you pain or discomfort? 😣 A faulty movement pattern might just be the culprit! As a physical therapist and movement specialist, I’m here to analyze your movements, identify potential issues, and help you correct them with the right treatment plan.
So don’t wait until your condition gets worse, let’s nip those aches and discomforts in the bud! Book your appointment today 👨‍⚕️📞 Remember, it’s always better to act sooner than later.

03/09/2024

Ready to level up your workouts? 💪 Remember, exercise adds stress to the body, and just like a good workout, recovery is key!

Without adequate recovery, you’re increasing the chances of fatigue and injury - not the kind of gains you’re after!

So why not let us guide your fitness journey? We’re here to make sure you get the balance right between stress and recovery, leading to supercompensation and increased capacity. 😎💥

02/18/2024

“Do what you love and you’ll never work another day in your life.” When your work is your passion, every day is a new opportunity, a new adventure! 💫 Live your passion, live your dream. 🌟

02/09/2024

Our journey has been filled with passion, precision, and a whole lot of planning—And now, the wait is over! 🎉🚪✨

Introducing Fit To Move Physical Therapy and Wellness — Your new sanctuary for healing and strength. Our experienced therapists are at your service, offering treatments crafted to kick pain to the curb and supercharge your recovery. 👣💪

With our advanced movement investigation, we’re not just treating symptoms; we’re charting the path to a healthier you by targeting the cause of your issues!

Located at 4065 E Plano Pkwy Suite 220, we invite you to step into a space where care meets expertise.

Ready to move better and live better? Tap the link in our bio to schedule your FREE assessment today! 📅💙

02/07/2024

Don’t forget to include some playtime in your busy schedule. It’s not just fun, it’s healthy too!

02/06/2024

As we celebrate the launch of this wonderful New Year, we want to continue to count our blessings with you as a part of our tribe and to herald the successes coming out of our tribe. As a proud wife, I have to congratulate my favorite commercial client, my husband, on the launch of his physical therapy and wellness practice just last week! We searched for a location for about 24 months (throughout the ebbs and flows of life), which included negotiating one purchase and at least four different leases. If you want to try his services out (he's incredible at achieving excellent patient outcomes if I do say so myself), feel free to visit Fit to Move Physical Therapy and Wellness **For our commercial clients in this same boat, this is common. Finding that perfect location or investment property takes time and patience in any market.😉**

01/25/2024

Big plans for 2024! Fit to Move - Physical Therapy and Wellness
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03/28/2021

In this video I share 6 tips that will hopefully help you maintain your exercise regimen into 2021 and beyond!

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