Phoenixfit Physical Therapy

Phoenixfit Physical Therapy UNLEASH YOUR INNER CHAMPION: ELEVATE YOUR PERFORMANCE

12/26/2025

Running isn’t just about speed — it’s about health, happiness, and feeling good every day. Whether you’re just starting out or you’ve been running for years, every step counts.

Share your favorite running highlight of the year below👇😄 and if you’re ready to jumpstart your own journey, join us for our weekly workouts and let’s get moving!

Success comes in many forms, and helping our clients improve their race times is definitely one of them. We’re so excite...
12/25/2025

Success comes in many forms, and helping our clients improve their race times is definitely one of them.

We’re so excited to help our clients reach those goals and celebrate their progress! 🙌

At CANNADAY RECREATION AREA at 6 am we go again before the holiday break! Be there or be square! Christmas sweaters are...
12/17/2025

At CANNADAY RECREATION AREA at 6 am we go again before the holiday break!

Be there or be square! Christmas sweaters are encouraged for this fun run!

What an awesome experience from our client! It’s wonderful being able to help people address their main pain points and ...
12/11/2025

What an awesome experience from our client! It’s wonderful being able to help people address their main pain points and ones they weren’t even focused on. Getting you back to doing what you love is what WE LOVE 🙌

We'll have TWO options for tomorrow's run for you raving this weekend! Option 1: 3- 4 mile shake out runOption 2: parap...
12/10/2025

We'll have TWO options for tomorrow's run for you raving this weekend!

Option 1: 3- 4 mile shake out run

Option 2: paraphrased Michigan!

Come out and hang! Its gonna be fun no matter your pace 😁🏃🏽‍♂️

12/10/2025

Chat with me!

I get lots of questions about nutrition from runners specifically and the biggest tip I have is to take in your carbs and proteins after your races! It is going to help you tremendously as you recover, preventing ridiculous amounts of soreness and set you up continued success.

Do you have a favorite post-run snack or meal? Do you prefer a simple protein bar or shake or something more elaborate? Leave your favs in the comments and let’s keep pushing for a strong, end of the year finish!

12/05/2025

Working with Dr. Cole and PhoenixFit Physical Therapy, you’ll get optimized care that fit your needs and goals. Follow these tips to help ensure the most successful journey possible!

Got questions? Send us a DM or leave it in the comments!

We’ll focus on what matters to you! Whatever your goals are, trust that we’re gonna help you get there! ...
12/04/2025

We’ll focus on what matters to you! Whatever your goals are, trust that we’re gonna help you get there!

Hope everyone had a great Thanksgiving last week! We are back at it tomorrow morning at 6 am!See you guys at CANNADAY RE...
12/03/2025

Hope everyone had a great Thanksgiving last week! We are back at it tomorrow morning at 6 am!

See you guys at CANNADAY RECREATION AREA for some great times!

From pain and injuries to success! Get your running back on track with personalized plans of care, treatment options, kn...
11/27/2025

From pain and injuries to success! Get your running back on track with personalized plans of care, treatment options, knowledge and encouragement along the way.

Find out what’s in store by scheduling your discovery call today!

11/21/2025

Wondering what the next step is?

If you’ve had an injury or are just trying to boost your performance and unlock your potential, PhoenixFit is here to help. With a passion for helping athletes at any level and the knowledge it takes to provide optimal care to all clients, Dr. Cole is ready to help you on your journey!

Send a DM or call today to get started 📲

We love to get our clients from intense pain back to doing what they love, pain-free! Make sure you’re able to keep up w...
11/20/2025

We love to get our clients from intense pain back to doing what they love, pain-free!

Make sure you’re able to keep up with your activities for as long as possible, schedule your discovery call today to get started on your journey to recovery 📲

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Plano, TX

Telephone

+12148922067

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