03/10/2026
Getting back to workouts after a laminectomy is possible---but the timeline matters. Many patients can return to light cardio around week 6, while high-impact exercise typically needs more time. Building core strength and starting with guided PT can help protect your spine and support a safer comeback.
If you're looking for a trusted spine surgeon Lewisville TX, our team offers minimally invasive solutions with recovery-focused care.
Call (972) 244-3491 or visit https://minimallyinvasiveneurosurgerytexas.com/ to learn more.