02/28/2026
I’ve officially lost 30 pounds as of yesterday. My visceral fat is now 4.8. Here are short video snippets with pearls. My longer 24 minute comprehensive video on how to get healthier with a lot of tips along with my own personal health journey is on YouTube: https://youtu.be/qalLdabZT0U?si=jixxhztQOzqegdw0