Victoria Whittington, Registered Dietitian

09/08/2025

Does the time of day you exercise change how much it benefits your heart? I explored the research for EatingWell to find out what the science says.

Thank you to Dr. Elizabeth Klodas and Sheri Gaw, RDN, CDCES, for sharing your insights.

Discover the best time to exercise for heart health, the benefits of morning vs. afternoon workouts and why consistency matters most.

08/31/2025

I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said

In my latest for EatingWell, gastroenterologist, Will Bulsiewicz, M.D., MSCI, shares his favorite cereal for gut health.

Looking for a gut-friendly cereal? A gastroenterologist shares his top pick packed with fiber and nutrients for digestive health.

08/20/2025

Recently, I spoke with Caroline Young, MS, RDN about strategies to stop binge eating and triggers to watch out for.

Great article, Caroline! Thanks for including me.

Pinpoint your binge-eating triggers and use expert-backed steps to end the cycle. Practical, stigma-free guidance from Equip’s clinical team to start your journey to lasting recovery.

08/17/2025

Getting enough of this essential nutrient can make a big difference for healthy aging. In my latest for EatingWell, I spoke with Avery Zenker, RD, MAN, Patricia Bannan, MS, RDN, and Samantha DeVito, MS, RD to learn why older women need ample vitamin D.

Vitamin D is essential for women over 60. Learn how it benefits bones, muscles, hormones, and immunity, and how to get enough every day.

08/08/2025

Oats are good to eat at any time, but enjoying them in the morning could have added benefits.

In my latest for EatingWell, I spoke with registered dietitians to get the scoop on this tried and true breakfast staple.

Thank you to Stacy Lofton and Juliana Crimi, RD, MHSc for lending your insights for this one.

Starting your day with oats could be beneficial for blood sugar, weight and heart health. Learn why dietitians recommend eating oats with breakfast.

06/29/2025

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brain health and cognitive function.

Thank you to Sheri Gaw, RDN, CDCES, Sheila M Patterson RD, CDCES, Katharine Rosenthal, RDN, and Lindsay Fencl, RD, CD for providing your expert insights.

The things you eat and drink after 5 p.m. may increase your risk for Alzheimer’s disease. Here’s what registered dietitians suggest avoiding.

06/18/2025

There’s a lot of buzz around beef tallow right now, particularly whether it’s better for you than seed oils. I spoke with nutrition experts to get their opinion in my latest for EatingWell.

Thanks to Lindsay Fencl, RD, CD, Carlette Roberts, and Patricia Kolesa MS, RDN for sharing your thoughts.

Registered dietitians break down the nutrition difference between beef tallow and seeds oils, plus the health benefits and risks of each.

06/10/2025

Colorectal cancer is on the rise, particularly in people under 50. Find out the #1 habit to reduce your risk in my latest for EatingWell.

Thank you to Shyamala Vishnumohan, PhD, Simran Malhotra MD DipABLM CHWC, and Jennifer Armendariz for lending your expertise.

Reduce your risk of colorectal cancer with a high-fiber diet. Learn how fiber protects you, along with other strategies to reduce your risk.

05/09/2025

These tired weight loss myths have got to go!

In my latest for EatingWell, I spoke with my favorite dietitians to share a non-diet perspective on these common weight loss myths. Thank you to Devyn Goodman, MS, RDN, Marissa Beck, MS, RD, and Brianna Archangeli, RDN for sharing your insights.

Registered dietitians debunk common weight loss myths and offer expert advice on what to do for healthy weight loss instead.

04/14/2025

I had the pleasure of joining Allie Hill on her podcast to discuss all things eating disorders, body image, and intuitive eating. I hope you’ll check it out!

Fit for Freedom with Allie · Episode

04/12/2025

Had to.

04/04/2025

Find out which foods may be making your symptoms worse in my latest for EatingWell.

Thank you to Patricia Bannan, MS, RDN, Brianna Archangeli, RDN, and Dr. Priya Bansal for sharing your expert insights.

What you eat may be making your seasonal allergies better or worse. Learn the best and worst foods for allergies plus tips for managing symptoms.