Victoria Whittington, Registered Dietitian

Victoria Whittington, Registered Dietitian Providing evidence-based nutrition counseling and nutrition education. Are you ready to ditch dieting for good?

Using evidence-based nutrition education and counseling, I help you define your goals, create a plan of action, and give you the tools you need to achieve your goals. Nutrition counseling is based upon your unique needs, lifestyle, activity level, and specific goal. Give up the on-again off-again cycle, and stop telling yourself you'll start over on Monday. Learn how to eat a balanced-diet in a realistic and flexible way. When you learn how to nourish your body properly, you'll never feel the need to diet again. Exercise programs are based upon your current level of fitness and your goals. I will create an exercise program that is realistic for you, taking into account your lifestyle and schedule.

Strong bones aren’t built overnight.
01/06/2026

Strong bones aren’t built overnight.

Dietitians explain how calcium supports bone health, when supplements help and how to meet your needs for stronger bones at any age.

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep.
01/06/2026

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep.

Struggling to sleep? Learn which common supplements may keep you awake, how timing affects their impact and what to adjust for better rest.

Think you should avoid snacking if you’re trying to lose weight? These snack options can support your weight-loss goals ...
01/06/2026

Think you should avoid snacking if you’re trying to lose weight? These snack options can support your weight-loss goals and blood pressure levels.

Balanced snacks can help you lose weight while managing high blood pressure. Dietitians share top snacks for weight loss and hypertension.

California: It doesn’t suck. PS: It does rain in Southern California.
10/30/2025

California: It doesn’t suck.

PS: It does rain in Southern California.

Does the time of day you exercise change how much it benefits your heart? I explored the research for EatingWell to find...
09/08/2025

Does the time of day you exercise change how much it benefits your heart? I explored the research for EatingWell to find out what the science says.

Thank you to Dr. Elizabeth Klodas and Sheri Gaw, RDN, CDCES, for sharing your insights.

Discover the best time to exercise for heart health, the benefits of morning vs. afternoon workouts and why consistency matters most.

I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said In my latest for EatingWell, gastroenterologist...
08/31/2025

I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said

In my latest for EatingWell, gastroenterologist, Will Bulsiewicz, M.D., MSCI, shares his favorite cereal for gut health.

Looking for a gut-friendly cereal? A gastroenterologist shares his top pick packed with fiber and nutrients for digestive health.

Recently, I spoke with Caroline Young, MS, RDN about strategies to stop binge eating and triggers to watch out for. Grea...
08/20/2025

Recently, I spoke with Caroline Young, MS, RDN about strategies to stop binge eating and triggers to watch out for.

Great article, Caroline! Thanks for including me.

Pinpoint your binge-eating triggers and use expert-backed steps to end the cycle. Practical, stigma-free guidance from Equip’s clinical team to start your journey to lasting recovery.

Getting enough of this essential nutrient can make a big difference for healthy aging. In my latest for EatingWell, I sp...
08/17/2025

Getting enough of this essential nutrient can make a big difference for healthy aging. In my latest for EatingWell, I spoke with Avery Zenker, RD, MAN, Patricia Bannan, MS, RDN, and Samantha DeVito, MS, RD to learn why older women need ample vitamin D.

Vitamin D is essential for women over 60. Learn how it benefits bones, muscles, hormones, and immunity, and how to get enough every day.

Oats are good to eat at any time, but enjoying them in the morning could have added benefits. In my latest for EatingWel...
08/08/2025

Oats are good to eat at any time, but enjoying them in the morning could have added benefits.

In my latest for EatingWell, I spoke with registered dietitians to get the scoop on this tried and true breakfast staple.

Thank you to Stacy Lofton and Juliana Crimi, RD, MHSc for lending your insights for this one.

Starting your day with oats could be beneficial for blood sugar, weight and heart health. Learn why dietitians recommend eating oats with breakfast.

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brai...
06/29/2025

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brain health and cognitive function.

Thank you to Sheri Gaw, RDN, CDCES, Sheila M Patterson RD, CDCES, Katharine Rosenthal, RDN, and Lindsay Fencl, RD, CD for providing your expert insights.

The things you eat and drink after 5 p.m. may increase your risk for Alzheimer’s disease. Here’s what registered dietitians suggest avoiding.

There’s a lot of buzz around beef tallow right now, particularly whether it’s better for you than seed oils. I spoke wit...
06/18/2025

There’s a lot of buzz around beef tallow right now, particularly whether it’s better for you than seed oils. I spoke with nutrition experts to get their opinion in my latest for EatingWell.

Thanks to Lindsay Fencl, RD, CD, Carlette Roberts, and Patricia Kolesa MS, RDN for sharing your thoughts.

Registered dietitians break down the nutrition difference between beef tallow and seeds oils, plus the health benefits and risks of each.

Colorectal cancer is on the rise, particularly in people under 50. Find out the #1 habit to reduce your risk in my late...
06/10/2025

Colorectal cancer is on the rise, particularly in people under 50. Find out the #1 habit to reduce your risk in my latest for EatingWell.

Thank you to Shyamala Vishnumohan, PhD, Simran Malhotra MD DipABLM CHWC, and Jennifer Armendariz for lending your expertise.

Reduce your risk of colorectal cancer with a high-fiber diet. Learn how fiber protects you, along with other strategies to reduce your risk.

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+14155719216

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