Victoria Whittington, Registered Dietitian

Victoria Whittington, Registered Dietitian Providing evidence-based nutrition counseling and nutrition education. Are you ready to ditch dieting for good?

Using evidence-based nutrition education and counseling, I help you define your goals, create a plan of action, and give you the tools you need to achieve your goals. Nutrition counseling is based upon your unique needs, lifestyle, activity level, and specific goal. Give up the on-again off-again cycle, and stop telling yourself you'll start over on Monday. Learn how to eat a balanced-diet in a re

alistic and flexible way. When you learn how to nourish your body properly, you'll never feel the need to diet again. Exercise programs are based upon your current level of fitness and your goals. I will create an exercise program that is realistic for you, taking into account your lifestyle and schedule.

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brai...
06/29/2025

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brain health and cognitive function.

Thank you to Sheri Gaw, RDN, CDCES, Sheila M Patterson RD, CDCES, Katharine Rosenthal, RDN, and Lindsay Fencl, RD, CD for providing your expert insights.

The things you eat and drink after 5 p.m. may increase your risk for Alzheimer’s disease. Here’s what registered dietitians suggest avoiding.

There’s a lot of buzz around beef tallow right now, particularly whether it’s better for you than seed oils. I spoke wit...
06/18/2025

There’s a lot of buzz around beef tallow right now, particularly whether it’s better for you than seed oils. I spoke with nutrition experts to get their opinion in my latest for EatingWell.

Thanks to Lindsay Fencl, RD, CD, Carlette Roberts, and Patricia Kolesa MS, RDN for sharing your thoughts.

Registered dietitians break down the nutrition difference between beef tallow and seeds oils, plus the health benefits and risks of each.

Colorectal cancer is on the rise, particularly in people under 50. Find out the #1 habit to reduce your risk in my late...
06/10/2025

Colorectal cancer is on the rise, particularly in people under 50. Find out the #1 habit to reduce your risk in my latest for EatingWell.

Thank you to Shyamala Vishnumohan, PhD, Simran Malhotra MD DipABLM CHWC, and Jennifer Armendariz for lending your expertise.

Reduce your risk of colorectal cancer with a high-fiber diet. Learn how fiber protects you, along with other strategies to reduce your risk.

These tired weight loss myths have got to go!In my latest for EatingWell, I spoke with my favorite dietitians to share a...
05/09/2025

These tired weight loss myths have got to go!

In my latest for EatingWell, I spoke with my favorite dietitians to share a non-diet perspective on these common weight loss myths. Thank you to Devyn Goodman, MS, RDN, Marissa Beck, MS, RD, and Brianna Archangeli, RDN for sharing your insights.

Registered dietitians debunk common weight loss myths and offer expert advice on what to do for healthy weight loss instead.

Had to.
04/12/2025

Had to.

Find out which foods may be making your symptoms worse in my latest for EatingWell. Thank you to Patricia Bannan, MS, RD...
04/04/2025

Find out which foods may be making your symptoms worse in my latest for EatingWell.

Thank you to Patricia Bannan, MS, RDN, Brianna Archangeli, RDN, and Dr. Priya Bansal for sharing your expert insights.

What you eat may be making your seasonal allergies better or worse. Learn the best and worst foods for allergies plus tips for managing symptoms.

Dietitians on Instagram.
03/20/2025

Dietitians on Instagram.

If you’re consuming turmeric without this ingredient, you might not be getting all the benefits you could. In my latest ...
03/14/2025

If you’re consuming turmeric without this ingredient, you might not be getting all the benefits you could. In my latest for EatingWell, I spoke with registered dietitians and reviewed the science to find out how to boost turmeric's anti-inflammatory power.

Thank you to Lilian Nwora MCN, RD, Erin Kenney, MS, RDN, and Bid-Lose Francisque, M.P.H., RD, LDN for your insights.

Turmeric is known for its anti-inflammatory and antioxidant benefits, but consuming it without the compound piperine may inhibit your body’s absorption.

In my latest for EatingWell, I discuss the #1 thing you should do if you’re experiencing pelvic floor weakness. You’ll ...
03/14/2025

In my latest for EatingWell, I discuss the #1 thing you should do if you’re experiencing pelvic floor weakness. You’ll be surprised to find out how easy it is.

Thank you to Daniel Gomez, MD, MBA, FACOG, FACS for your expert insights on this article.

A weak pelvic floor affects many individuals. Discover what an OBGYN recommends you do to support pelvic floor health and reduce incontinence.

Add these gallbladder-friendly foods to smoothies, salads, soups, bowls and more.
02/19/2025

Add these gallbladder-friendly foods to smoothies, salads, soups, bowls and more.

A nutrient-rich diet and healthy habits are key to maintaining a healthy gallbladder. Learn which foods to eat, from leafy greens to avocados.

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Plano, CA
75074

Telephone

+14155719216

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