Ignite the Fire Inside Wellness

Home
United States
Plant City, FL
Ignite the Fire Inside Wellness

🎤 Speak to grow your network & net worth
💸 Leverage in person workshops & speaking gigs to grow your business
🚀 100+ client results 👇

Hi, I'm Lupita, a Life & Wellness Strategist Coach. I empower entrepreneur perfectionists to gain clarity, get out of their head, and take action, even when they feel lost. I know firsthand the internal struggles, fears, and adventures that are possible when embarking on a dream business or project. That's why I'm passionate about helping entrepreneurs like you brainstorm, strategize, leverage resources, and launch your business or project, while overcoming patterns of unworthiness, sabotage, and even imposter syndrome. As a coach, I can help you find the root cause of these patterns and work with you to achieve a mindset reboot. And through my goal-setting workshops, retreats, sound therapy and aromatherapy reflexology massage, I can help you reconnect with your original design and live a more balanced, intentional life. Don't get taken out early or burnt to ashes as you pursue your dream. Let's partner together to bring your business or project to life. If you're ready to make a change and start living a more fulfilling and purposeful life, book a coaching session or workshop with me today and let's get started on the next chapter of your journey.

01/17/2026

I didn’t expect to start the year like this.
Six years ago, I had my first gallbladder attack.
This year? It happened again.
A new year that was supposed to start with momentum… began with me bedridden. In pain. Exhausted. Disoriented.

And honestly? It messed with me; not just physically, but emotionally and mentally too.

I believe in rest.
I teach it.
I build it into my life and business.
But when rest is forced, when it’s triggered by a health crisis; it hits different.

Especially when you had big plans.
Especially when you thought this would be the month to hit the ground running.

The only thing that gave me some peace?
Was knowing I had a plan in place before this happened.
Back in December, I mapped out my first half of the year. I made space for my own programs, my clients, and my retreat. I launched my January workshop weeks before I knew how much I’d need it myself.

And still, as I lay in bed, in that quiet, uncomfortable stillness…
I heard from so many of you.
Telling me:
“This year feels weird.”
“I thought I’d be off to the races, but I feel slow and unclear.”
“I want momentum, but I feel stuck.”

And I want you to know, I get it.

You’re not behind.
You’re not broken.
But you might be in a season that needs a different pace.

✨ That’s exactly why I’m hosting Vision Into Motion on January 31st.
Not a vision board party.
Not a glitter-and-goals hype fest.

A grounded, holistic business planning experience to meet you right where you are: with grace, clarity, and intention.

Whether your year started in a sprint or a still pause like mine…
You deserve a plan that honors your energy, capacity, and vision.

Vision Into Motion: A Holistic Goal-Setting Experience for Entrepreneurs
📍 Friday, Jan 31, 2026 | 9:30AM–12:30PM | Lakeland, FL
🎟️ DM “VISION” to save your seat

This workshop is for the entrepreneurs in transition.
For the creatives craving clarity.
For the doers who need a moment to breathe before moving forward.

Let’s make space to begin again, on your terms.

12/22/2025

As I walked up and down these stairs, surrounded by shelves lined with stories…
I was struck by the quiet magic of this bookstore.

Each book, a doorway into someone’s heart.
Each page, proof that someone dared to write, to dream, to believe their voice mattered.

I thought of the authors who found the courage to share their truth.
The publishers who believed in an idea.
And the readers—like me—who open these pages hoping to be inspired, transported, or simply reminded that we’re not alone.

There’s something sacred about this kind of stillness.
Something profound in honoring the journeys, the voices, and the visions held within these covers.

These moments are gentle but powerful.

A reminder that your story matters too.
That your voice, your message, your work can create a ripple.

Even if it’s still unwritten.
Even if it’s still becoming.

12/21/2025

You don’t need another hype-filled vision party. You need a real plan.

Most vision board events leave you with a pretty poster, a sugar crash, and zero clarity on how to actually reach your goals.

When you check back in 6 months… nothing has moved forward because there was no strategy, no recalibration, no space to pause and ask:

“What really matters to me right now?”

This is where it’s different.

Vision Into Motion is a holistic, strategic workshop designed for entrepreneurs who want to start 2026 with clarity, grounded planning, and a values-aligned approach to growth.

No glitter. No fluff. No overthinking.

Just space to reflect, refine, and reset so your goals actually get done.

You’ll walk away with:
✔️ Your top business + personal goals mapped out
✔️ Simple, sustainable actions you’ll actually follow through on
✔️ A mindset reset to move through resistance, burnout, or doubt
✔️ A clear, aligned strategy that works with your energy—not against it

Whether you’re an entrepreneur or small business owner, if you’re feeling scattered or stretched, this space is for you.

DM "VISION" and you'll get the link to sign up
Or go to link in bio to RSVP

12/16/2025

“I can’t believe the year is almost over…” That’s what I kept hearing during coffee chats this past week…with friends, fellow entrepreneurs, and clients.

And as we sipped coffee and reflected on the year, here’s what I noticed:

Many said 2025 was actually a pretty good year But they wished they had better systems in place to get things done
 Most are dreaming up beautiful ideas for the future
 And all of them? Said they want more rest in 2026

What they really want is more clarity. More momentum. And a strategy that feels like them not a hustle plan they’ll burn out from by March.

After each chat, I got in my car and kept thinking: 
🌟 What if you didn’t have to overhaul your whole business to move forward?
 💫 What if a 90-minute session could give you the traction you’ve been craving?

That’s what I do every day with my clients.
 It’s what I call the Momentum Process™.
 And it works because it’s custom to you, your values, your goals, and your energy.

So I’ve decided to open up a few more Momentum Call spots for December, plus 2 openings for 1:1 coaching.

📍Here’s the bonus: If you book a Momentum Call and decide to move into private coaching with me, I’ll apply your payment toward your full package.

Because I believe in this work. And I believe in you.

Let’s build your next chapter with strategy, clarity, and support that actually fits.

DM me “READY” if you want to claim a spot.

12/04/2025

This is what happens when vision meets strategy and heart leads the way.

My clients Julie & Robyn’s program was once an idea.

Now, it’s real. And it’s going to change lives.

👇They messaged me today and I literally jumped up and down:

“Exciting news, we had our first sign-up for Seeds of Strength for both mom and child. We start today.”

This is BIG.

Over the past 3 months, we’ve been building this program from the ground up. In our 1:1 coaching container, we worked on everything from:

✅ Naming and clarifying the Seeds of Strength program ✅ Building their full launch & marketing plan ✅ Refining messaging and social posts that connect ✅ Creating systems to keep consults flowing ✅ Getting visible online and in person ✅ And making sure the backend of their business supports the growth

They had consults. They followed up.
And now… they’ve got sign-ups.

They showed up bravely every step of the way and now they’re seeing the fruit.

The dream is becoming real and I know this program will be legacy-shifting. 🔥

And guess what? They’re also in expansion mode!
🌱 Adding 2 new office spaces
🌱 Hiring support
🌱 Welcoming more aligned clients

⭐️ Even more exciting?
They just re-signed with me for another 6 sessions over 12 weeks (paired with support via Telegram) so we can keep this momentum going and support the next wave of Seeds of Strength families.

We didn’t just build a strategy.
We created a rhythm that honors their energy, capacity and business goals.

This kind of transformation gets me emotional because it’s not hype.
It’s alignment.
It’s service.
It’s doing the work even when it’s hard.

This is what we do in 1:1.
Everything is customized to your vision, values, and business stage.

Strategy. Structure. Support.

📍 Got an idea, an offer, or a message that’s ready to land in the hands of your people but the HOW feels fuzzy...

I have 2 spots left for 1:1 coaching in December.

If you’re feeling ready to be supported in this way, let’s create your next chapter together.

DM me “MOMENTUM” or drop a 🌱 and I’ll reach out

11/30/2025

Most weekends, you’ll find me with clients, leading workshops, or attending events that light me up from the inside out.

But this past weekend looked a little different.

Saturday was a deep-dive, behind-the-scenes kind of day: reconciling my books in QuickBooks and facing, line by line, what this year has held.

And let me tell you… what looked like black-and-white numbers on a screen?

Felt like a full technicolor movie of memories, milestones, and moments that mattered. ♥️

Each transaction told a story:
✨ A new client saying yes
✨ A returning client re-signing
✨ A paid workshop or corporate event booked
✨ The cost of that new instrument or branded flyer
✨ A mentorship program that challenged and elevated me
✨ Flights to deserts and mountains where I got to do this work with amazing people.

2025 has been a full year.
And we’re not even done yet. 🔥

When I saw the numbers from my mini-launches, my 1:1 renewals, the DMs and emails and receipts tied to REAL people whose lives are being impacted through this work… my eyes welled up. 🥹

Because this path?
It chooses you first.

And then, day after day, choice after choice—you keep choosing it back.
You choose it on the quiet mornings.
You choose it on the slow sales days.
You choose it when no one’s clapping.
You choose it when the faith has to come from you, not them.

And on Sunday, I got to pause and let it all land.

I sat in a quiet park. The sun glistened across the grass. The air was soft.

My eyes fluttered closed. And for a moment… I let myself feel the fullness of it all.

No future-planning. No checklist. Just this moment.

Just this gratitude.
Just this breath.

—

If you’re in a season of building, pausing, reflecting, or simply surviving; know that it all counts.

Every step, every shift, every second of faith in yourself.

Your business gets to be a reflection of who you’re becoming.

11/27/2025

Every Black Friday offer was created to help you: grow visibility, speak with clarity, and lead with impact without burning out.

This isn’t like the other click to cart “deals” that won’t matter next month…

These are for the women ready to:
✨ craft their signature keynote
✨ grow their visibility locally and powerfully
✨ lead from grounded confidence, not exhaustion
✨ step into 2026 with strategy, rest, and momentum

Here’s everything that’s open right now 👇🏽

🎤 SPEAK LIKE YOU MEAN IT — $7
Pre-recorded masterclass + workbook to help you craft a talk that connects, converts, and grows your visibility whether it’s your first or your fiftieth time speaking.
(Reg. $47)

🎯 MOMENTUM CALL BUNDLE — $297
One 90-min strategy session + bonus Telegram Day to reset your time, refocus your goals, and move forward with clarity.
(Black Friday only – then price goes back to $840)

🎤 SPEAK TO GROW MINIMIND — $499
A 12-day immersive to create your signature talk, pitch yourself for aligned stages, and grow your presence offline.
Only the first 3 people lock in this rate before it goes up to $599.
(New round begins Jan 2026)

🎙️ PIN DROP: THE MASTERMIND — $1,500
3-month group coaching (Jan 6–Mar 27, 2026) to refine your keynote, clarify your pitch, and show up with power and poise in any room.
(Regular $2,100 – limited Black Friday rate)

Use code blackfriday at checkout

These are rooted in real results. Real depth. Real growth. Not fluff. Not urgency for the sake of it.

If you want 2026 to be the year you speak up, lead with power, and get visible on your terms, this is your moment.

Let’s build momentum your way.
Links in bio & stories.

11/22/2025

To most, this might just look like a simple win. A business owner scheduling some posts through Thanksgiving weekend.
👏🏽 Yay, right?

But to me, and to HER, it’s so much more than that.

Because four months ago, she had never scheduled a post in her life.

She didn’t know how to use Meta Business Suite.

She didn’t know how to structure a caption that would connect.

She wasn’t sure how to translate her voice into consistent, meaningful content that could still feel like her.

But what she DID know how to do was show up.

She was already going live every week…
pouring her joy, wisdom, and heart into her audience.

What she lacked wasn’t discipline.
It was structure.
A system.
A rhythm.

So together, we created one.
-We built a strategy that honors her spontaneity.
-We developed content pillars that feel energizing, not exhausting.
-We worked through the tech blocks, the time blocks, and the mental blocks.

And today, she sent me this message and I literally jumped up and down. 🎉

Because it’s not just about the posts.
It’s about her being able to step into the holidays with peace.

To watch a movie with her son.
To eat dinner with her family.
To feel confident that her business is still visible even when she’s off the clock.

This is what support looks like in my 1:1 coaching containers.
It’s not cookie-cutter.
It’s not force-fed.

It’s built with you, not for you.
So that your business supports your life
not the other way around.

If this resonates, my calendar for private coaching is opening soon.
DM me “MOMENTUM” and I’ll send you the details first.

Address

5202 Thonotosassa Rd
Plant City, FL
33565

Website

http://www.ignitethefireinside.com/quicklinks

Alerts

Be the first to know and let us send you an email when Ignite the Fire Inside Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ignite the Fire Inside Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Plant City?

Why Igniting is so important to me

My desire to help others be empowered comes from seeing my hard-working immigrant parents make the best life possible out of the opportunities in front of them without complaint and only in gratitude. Their life-vantage point inspired me to dream beyond what I could see, instilled a belief that nothing is impossible and importantly, to never give up. Their zest for life and my faith in the Creator of all marvelous things of this world has brought me to this important role of life: TO IGNITE! Every person has a divine gifting: to be purposeful in the life each has been given and intentional in discovering it. There is no city, country or heart too far or disconnected that can be left in the dust. All have been born with greatness, love, humility, wealth, power and truth. Let the journey begin, it can only get better.