Ignite the Fire Inside Wellness

Ignite the Fire Inside Wellness 🎤 Speak to grow your network & net worth
đź’¸ Leverage in person workshops & speaking gigs to grow your business
🚀 100+ client results 👇

Hi, I'm Lupita, a Life & Wellness Strategist Coach. I empower entrepreneur perfectionists to gain clarity, get out of their head, and take action, even when they feel lost. I know firsthand the internal struggles, fears, and adventures that are possible when embarking on a dream business or project. That's why I'm passionate about helping entrepreneurs like you brainstorm, strategize, leverage resources, and launch your business or project, while overcoming patterns of unworthiness, sabotage, and even imposter syndrome. As a coach, I can help you find the root cause of these patterns and work with you to achieve a mindset reboot. And through my goal-setting workshops, retreats, sound therapy and aromatherapy reflexology massage, I can help you reconnect with your original design and live a more balanced, intentional life. Don't get taken out early or burnt to ashes as you pursue your dream. Let's partner together to bring your business or project to life. If you're ready to make a change and start living a more fulfilling and purposeful life, book a coaching session or workshop with me today and let's get started on the next chapter of your journey.

04/01/2026

As I was texting with a client tonight, I found myself sharing something a coach once said to me in my 2nd year of business.

I remember that moment so clearly.

At the time, I was struggling to really see my value.
My pricing didn’t reflect my work.
And if I’m honest… I wasn’t treating my business like a business.

And she asked me one question:

Are you running a hobby or a business?

I felt that in my whole body.

Because I knew the answer.

I was playing small.
Holding back.
Not fully owning what I was building.

And in that moment, I had to decide.

Was I going to take this seriously?
Or was I going to keep treating it like something casual?

That question changed how I showed up.

How I worked.
How I priced.
How I led.

And tonight, in the middle of a conversation with a client, I knew…

This is what she needed to hear.

So I asked her the same question.

A few minutes later she replied:

“You’re right. I’m running a business.
I need to get my head and my heart aligned and get out there.”

That’s the shift.

Not more strategy.
Not more ideas.

A decision.

If you’re in a season where you know you’re capable of more…
but something isn’t fully clicking yet…

This might be your moment to decide.

Are you treating this like a business?

Or something you’ll get to later?

If you’re ready to move like a business owner, DM READY.
I have 2 spots open for April inside my 1:1.

Over the weekend, a fellow entrepreneur friend reached out and asked for 15–20 minutes of my time.She’s been showing up ...
03/30/2026

Over the weekend, a fellow entrepreneur friend reached out and asked for 15–20 minutes of my time.

She’s been showing up consistently.
Networking.
Driving over an hour to be in rooms where she connects.

But something was coming up for her.

She felt the pull to come back to her hometown…
to build more locally…
to give back.

And I understand that deeply.

Because I feel that too.

But as she shared more, something became clear.

The rooms she’s currently in?
They get her.
They understand her work.
They see the value immediately.

Her hometown?

Not quite there yet.

So I asked her one question:
“Are your people actually there?”

And everything shifted.

Because this isn’t just about where you want to show up.
It’s about where your business is supported, seen, and able to grow.

So many entrepreneurs think they need to:

Do more
Show up more
Be everywhere

But sometimes…
it’s about refining where you already are.

If you’ve been feeling stretched, unclear, or like your effort isn’t fully landing…
You’re not behind.

You may just be in the wrong rooms.

If you’re ready to speak in the right rooms, DM MINIMIND. 🎤 
If you know your next level needs deeper support, I have 2 spots open for April inside my 1:1 (3 or 6 months). DM READY. 🔥

This is the kind of clarity we build together.

She thought she needed to be more confident.More outgoing.More direct.She’s building something that actually matters.Wor...
03/29/2026

She thought she needed to be more confident.

More outgoing.
More direct.

She’s building something that actually matters.

Work rooted in real experience.
A mission she deeply cares about.

But when it came to getting sponsors…

She froze.

Not because she didn’t believe in her work.

But because she thought she had to approach people a certain way.

“Be more bold.”
“Just ask.”
“Put yourself out there.”

None of that felt natural to her.
So we shifted the approach.

Instead of forcing confidence…

We built a strategy that fits how she actually moves.
– starting conversations instead of pitching
– connecting through shared values
– identifying the right people first
– refining how she presents her work

She didn’t need to become someone else.
She needed a way forward that felt real.

That’s when things open up.

If you’ve been holding back because something doesn’t feel like you…

There’s another way to grow.

I have 2 spots open for April inside my 1:1.

Message me “MOMENTUM” if this is the kind of support you’re looking for.

03/26/2026

It’s not that you don’t love your business…

It’s that somewhere along the way,
you stopped hearing yourself inside of it.

The decisions started coming faster.
The days got fuller.
The space to pause… disappeared.

And now, even when things are “working,”
something feels off.

Not wrong.
Just… disconnected.

This is for the woman who knows she doesn’t need more strategy right now.
She needs space.

Space to think clearly again.
Space to feel what she actually wants.
Space to reconnect to the version of her
who isn’t just reacting but choosing.

I’ve been creating something for that version of you.

A few days in Oaxaca, Mexico.
Surrounded by color, culture, beauty, and depth.

Where your nervous system can soften…
and your vision can come back online.

July 8–12, 2026

This is not just a retreat.
It’s a reset.
A return.
A reconnection to more of you.

If you felt something while watching this…
that’s your sign.

DM me “MEXICO” and I’ll send you the details before spots fill.

03/20/2026

The hard decision you keep putting off
may be the very thing
that gives you relief

You don’t need more content.You need to be seen in the right rooms.One of my clients came to me feeling stuck.She was po...
03/20/2026

You don’t need more content.
You need to be seen in the right rooms.

One of my clients came to me feeling stuck.

She was posting consistently.
Showing up online.
Doing “all the right things.”

And still… no real momentum.

When I stepped into her business in person, it was clear immediately:

She wasn’t lacking strategy.
She was lacking visibility in real spaces.

Within weeks, we shifted her focus:
– refined her message
– identified aligned speaking opportunities
– practiced how she talked about her work in real conversations

And everything changed.

More aligned conversations.
More qualified leads.
More confidence in how she shows up.

Because here’s the truth:

Content can support your business.
But it can’t replace being experienced in real time.

That’s why I focus so heavily on:
speaking, workshops, and real-world visibility.

That’s where trust is built faster.
And where clients actually say yes.

If you’ve been relying on content and it’s not translating into clients…
this is exactly the work we do inside my Speak to Grow MiniMind.

We start in April, and I’ll be guiding a small group of women entrepreneurs to:
– clarify their message
– build a signature talk
– and start showing up in the right rooms

If you know you’re ready for that next level of visibility,

DM me “MINIMIND” and I’ll send you the details. (Only 8 spots available)

She knew what the right decision was… she just hadn’t made it yet.Yesterday I spent the day on-site with one of my 1:1 c...
03/17/2026

She knew what the right decision was… she just hadn’t made it yet.

Yesterday I spent the day on-site with one of my 1:1 clients: stepping into her real, day-to-day to see how her business and team are actually operating.

I got to witness everything in motion:

The conversations.
The decisions.
The pressure points.

Throughout the day, I supported her through real-time challenges, the kind you can’t plan for on a Zoom call.

One moment kept coming back.

An employee she hired five months ago had everything needed to succeed: clear expectations, tools, support.

But when it came time to deliver… it kept falling short.

Messages ignored.
Emails unanswered.
Reports incomplete.

And it wasn’t new.

As a business owner, she doesn’t have the capacity to micromanage. Her focus needs to be on leading and making high-level decisions.

But instead… she was picking up the slack.

Carrying work that wasn’t hers.
Feeling the weight of something she knew wasn’t working.

And yet… she hadn’t made the decision.

When we zoomed out, it became clear:

There was a bottleneck.
And the bottleneck… was her.

Not because she isn’t capable.
But because she’s human.

She shared she genuinely likes this employee.

And that made it harder.

But liking someone and keeping them in a role they’re not fulfilling are two very different things.

Because what this was costing her was:

Time.
Energy.
Clarity.
And trust in her leadership.

We talked through it.

No judgment. Just truth, options, and support.

By the end of the day, she made the decision.

Not from frustration.
From clarity.

She said:
“I feel such relief knowing I can make this decision… and that I’m not doing it alone.”

I see this often.

We know the right decision… but when it involves people and emotions, we delay.

We overthink.
We carry it longer than we need to.

And it costs us more than we realize.

✨ If you’re navigating a decision you’ve been avoiding, you don’t have to figure it out alone.

DM me “LEADERSHIP” for a free 30-min strategy call.

I have 3 open 1:1 coaching spots (3 or 6 months) starting in April.

Her eyes lit up the moment the calendar finally made sense.Yesterday during one of my 1:1 coaching sessions, my client a...
03/11/2026

Her eyes lit up the moment the calendar finally made sense.

Yesterday during one of my 1:1 coaching sessions, my client and I went back to basics.

She’s working toward a big milestone next week, submitting a grant for an important project but when we started the call she felt distracted and overwhelmed.

Not just by work.

By life.

There were a lot of pots on the stove: responsibilities in her business, things happening in her personal life, and that constant pressure she puts on herself because she knows she tends to be a bit of a workaholic. (I’ve been there, too!)

So instead of adding more strategy…

We opened her weekly planner.

Hour by hour.

Together we walked through her calendar and started placing the micro-action steps that would move her toward that grant deadline next Tuesday.

And something beautiful happened.

She realized there was space.

Space to work on the project.
Space to make progress on the grant.
And space to live her life.

We even carved out time for her grandkids to come over this week, something that lights her up and created a new afternoon routine with her husband that they’ve been wanting to implement for weeks.

That’s when her eyes lit up.

Because the calendar no longer felt like pressure.

It felt like possibility.

Sometimes the simplest things like looking at your calendar, time-blocking your priorities, and breaking down a milestone into micro steps can feel incredibly overwhelming when you’re holding everything in your head.

That’s one of the beautiful things about 1:1 coaching.

You don’t have to sort through it alone.

We bring the tools to the table, explore what works best for you, and build a system that supports your life in this season not just your to-do list.

✨ I’m opening a few free 30-minute strategy sessions for entrepreneurs who feel like their calendar is running them instead of the other way around.

Send me a DM with “STRATEGY” and we’ll take a look at what’s on your plate.

I currently have 2 open spots for 1:1 coaching (3-month or 6-month containers) starting in April.

If you’ve been feeling stretched thin or pulled in too many directions, this may be the moment to reset your rhythm.

03/10/2026

Tonight I was reminded why creating space to pause matters more than we realize.

This evening I led a Mindful Monday sound bath at a local art gallery.

At the end of the session, one of the women who attended came up to me and quietly shared that her mother had passed away just a few days ago, on Thursday.

She said something that stayed with me:

“When I arrived tonight, I just knew I needed to be here. And when the sound bath ended, I knew I made the right decision.”

Moments like this remind me why I believe so deeply in creating space to pause.

To breathe.
To feel.
To reconnect with ourselves when life feels heavy or overwhelming.

Sound baths are one of the holistic tools I integrate into my work not only in wellness settings like tonight, but also in the way I support my coaching clients.

Because before we rush into action…
Before we build the strategy…
Before we plan the next step…

There has to be clarity.

And sometimes clarity begins in stillness.

So this week, take a moment to reflect:

What are your true priorities right now?
And does your calendar actually reflect them?

If it doesn’t, there may be something deeper asking for your attention.

✨ I’m opening a 3 free 30-minute strategy calls this month for entrepreneurs who want to reconnect with what truly matters in their business and life.

Send me a message with “CLARITY” and we’ll talk through what may be creating the disconnect between where you are and where you want to be.

03/07/2026

If you ever walk by my car before I step into a speaking event…you might catch me doing exactly this. 🎶

Singing.
Dancing a little.
Letting the music remind me why I’m about to walk into that room.

Because every room matters.

Every entrepreneur sitting there with questions.
Every person wondering if they’re the only one feeling overwhelmed.
Every heart that needs to hear: you don’t have to keep running on stress.

Before I walk in, I take a moment like this to reconnect with what matters most.

Not the slides.
Not the perfect words.

But the possibility that something shared in that room might help one person choose rest over pressure… clarity over chaos… and courage over giving up.

And yes… sometimes it starts with a little car karaoke. 🚗✨

03/01/2026

Growth isn’t about doing more.
It’s about having the capacity to hold more.
Time, Energy, Mental space, & Desire.
That’s leadership.

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5202 Thonotosassa Rd
Plant City, FL
33565

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Why Igniting is so important to me

My desire to help others be empowered comes from seeing my hard-working immigrant parents make the best life possible out of the opportunities in front of them without complaint and only in gratitude. Their life-vantage point inspired me to dream beyond what I could see, instilled a belief that nothing is impossible and importantly, to never give up. Their zest for life and my faith in the Creator of all marvelous things of this world has brought me to this important role of life: TO IGNITE! Every person has a divine gifting: to be purposeful in the life each has been given and intentional in discovering it. There is no city, country or heart too far or disconnected that can be left in the dust. All have been born with greatness, love, humility, wealth, power and truth. Let the journey begin, it can only get better.