Energy Core

Energy Core There are countless reasons to add yoga to your routine.

Research shows a regular practice not only improves balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce blood pressure.

Each new day is a new opportunity to improve yourself. Take it and make the most of it.
05/08/2021

Each new day is a new opportunity to improve yourself. Take it and make the most of it.

It's never too late, and you are never too old to become better.
11/07/2021

It's never too late, and you are never too old to become better.

The only way you see results is if you stay consistent.
09/07/2021

The only way you see results is if you stay consistent.

Fit is not destination. It's a way of life.
07/07/2021

Fit is not destination. It's a way of life.

Build a strong mindset, the body will follow.
06/07/2021

Build a strong mindset, the body will follow.

It doesn't get easier. You just get stronger.
04/07/2021

It doesn't get easier. You just get stronger.

All progress takes place outside your comfort zone.
02/07/2021

All progress takes place outside your comfort zone.

Nothing will work unless you do.
28/06/2021

Nothing will work unless you do.

Success is what comes after your stop making excuses.
24/06/2021

Success is what comes after your stop making excuses.

No excuses. Just do the work.
22/06/2021

No excuses. Just do the work.

Stay healthy, citizens of seniority.
16/06/2021

Stay healthy, citizens of seniority.

Keep that body moving.
06/06/2021

Keep that body moving.

Stay hydrated as you use up all the energy.
30/05/2021

Stay hydrated as you use up all the energy.

Letting go is the hardest asana.
20/05/2021

Letting go is the hardest asana.

Always bring your own sunshine.
06/05/2021

Always bring your own sunshine.

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