GRA Therapy Solutions

GRA Therapy Solutions

Comments

Happy Thanksgiving! May this day be filled with thoughts of thankfulness and love.

From GRA Therapy and
Dr. Greg Adelstein
"Seeking an online therapist is an excellent option if you want a licensed, caring therapist."

Don't wait to make an appointment with someone, many providers have tele health options. I am here, and available if you need someone to talk to. Visit http://ed.gr/cj7gr to make an appointment today.

#mentalhealth #mentalwellbeing #therapy #telehealth #teletherapy

http://ed.gr/cj7f9
Ever wonder why someone gets that “beer gut”? "Alcohol damages your stomach and intestine lining affecting your digestive enzymes and causing poor absorption of nutrients."

http://ed.gr/cj7ld
"People talk about a glass being half full or half empty but rarely talk about the contents of the glass - if all you have in your glass is dirty water, then you can’t help anyone."

I am here. I can help you clean that "water" in your glass. Call me @(754)216-9883 or visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to set up an appointment.

#mentalhealth #mentalwellbeing #therapy #drgregadelsteinpsydlmhc #

http://ed.gr/cj5c4
"For now, the only assurance we have is to adapt and stay connected with the technology, work together, overcome challenges, and hindrances as we work together while helping others within the sober community."

#mentalhealth #mentalwellbeing #addictionrecovery #therapy
#drgregadelsteinpsydlmhc

http://ed.gr/cj7g1
Do you have a hobby at home? If so, what is it? I recently took up paint by numbers as a way to destress. Share with me what you're doing.

Understanding the Therapeutic Appeal of Domestic Hobbies http://ed.gr/crlhq
"If you or your loved one is struggling with drug or alcohol addiction and you may have nutritional effects...“

Consult a therapist or rehab facility on how we can help you. I have extensive experience at various facilities and have available appointments to help you. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment or consultation today.

#mentalhealth #mentalwellbeing #substanceabuserecovery #therapy #gratherapy #drgregadelsteinpsydlmhc

http://ed.gr/cj7lf
"By focusing on small fundamental activities that provide multiple purposes—that fulfill the practical needs of feeding ourselves and our families and sustenance when dining out is less available, of deriving pleasure from the immediate deliciousness of food, of appreciating the calming beauty of flowers and gardening—we can assuage our intense from this disturbing centennial worldwide event." http://ed.gr/crlhr
Watching Cute Animal Videos is Good for Your Brain. "We release all sorts of feel good chemicals when we see something cute and novel - we’re wired to positively respond to cuteness."

#takeabreak watch a cute video and increase your #mentalwellbeing #mentalhealth #positivity

http://ed.gr/cplsf
"A certain amount of anxiety and or or worry is a normal part of human existence, but when it starts to interfere with daily functioning, there are steps you can take to manage it better."

If you're experiencing above normal anxiety, reach out today. I can help you. I have daytime, evening and weekend appointments available. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment or set up a 15 min consultation.

#mentalhealth #mentalwellbeing #therapy #drgregadelsteinpsydlmhc

http://ed.gr/cj5dd

Greg Adelstein is a Licensed Mental Health Counselor in Broward County specializing in Depression/An

Operating as usual

11/26/2020

Happy Thanksgiving! May this day be filled with thoughts of thankfulness and love.

From GRA Therapy and
Dr. Greg Adelstein

Timeline photos 09/16/2020

Timeline photos

Timeline photos 09/15/2020

"Seeking an online therapist is an excellent option if you want a licensed, caring therapist."

Don't wait to make an appointment with someone, many providers have tele health options. I am here, and available if you need someone to talk to. Visit http://ed.gr/cj7gr to make an appointment today.



http://ed.gr/cj7f9

Timeline photos 09/14/2020

Ever wonder why someone gets that “beer gut”? "Alcohol damages your stomach and intestine lining affecting your digestive enzymes and causing poor absorption of nutrients."

http://ed.gr/cj7ld

Timeline photos 09/11/2020

"People talk about a glass being half full or half empty but rarely talk about the contents of the glass - if all you have in your glass is dirty water, then you can’t help anyone."

I am here. I can help you clean that "water" in your glass. Call me @(754)216-9883 or visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to set up an appointment.

#

http://ed.gr/cj5c4

Timeline photos 09/10/2020

"For now, the only assurance we have is to adapt and stay connected with the technology, work together, overcome challenges, and hindrances as we work together while helping others within the sober community."




http://ed.gr/cj7g1

Timeline photos 09/09/2020

Do you have a hobby at home? If so, what is it? I recently took up paint by numbers as a way to destress. Share with me what you're doing.

Understanding the Therapeutic Appeal of Domestic Hobbies http://ed.gr/crlhq

Timeline photos 09/08/2020

Timeline photos

Timeline photos 09/07/2020

"If you or your loved one is struggling with drug or alcohol addiction and you may have nutritional effects...“

Consult a therapist or rehab facility on how we can help you. I have extensive experience at various facilities and have available appointments to help you. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment or consultation today.



http://ed.gr/cj7lf

Timeline photos 09/07/2020

"By focusing on small fundamental activities that provide multiple purposes—that fulfill the practical needs of feeding ourselves and our families and sustenance when dining out is less available, of deriving pleasure from the immediate deliciousness of food, of appreciating the calming beauty of flowers and gardening—we can assuage our intense from this disturbing centennial worldwide event." http://ed.gr/crlhr

Timeline photos 09/04/2020

Watching Cute Animal Videos is Good for Your Brain. "We release all sorts of feel good chemicals when we see something cute and novel - we’re wired to positively respond to cuteness."

watch a cute video and increase your

http://ed.gr/cplsf

Timeline photos 09/03/2020

"A certain amount of anxiety and or or worry is a normal part of human existence, but when it starts to interfere with daily functioning, there are steps you can take to manage it better."

If you're experiencing above normal anxiety, reach out today. I can help you. I have daytime, evening and weekend appointments available. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment or set up a 15 min consultation.



http://ed.gr/cj5dd

Timeline photos 09/03/2020

"Anyone can burn out, some do so like a roman candle - in a bright combustible way, while others burn out slowly - quietly, like a candle at a dinner party slowly dripping away while no one notices - until it extinguishes itself."

Before you burn out, reach out and set up an appointment with a mental health professional. I am here and available for daytime, evening and weekend appointments via Telehealth therapy. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment today.



http://ed.gr/cj5c2

Timeline photos 09/02/2020

"In an article for The Conversation, Jessica Myrick, Associate Professor of Media Studies at Penn State writes some research suggests that taking short breaks for a mood-boosting activity, be it petting an actual dog or watching a video of one online, may not only improve your mood but also decrease or re-energize you when you do return to your work."

watch a cute video and increase your

http://ed.gr/cplsd

Timeline photos 09/01/2020

"Tele-mental health has long held the promise for extending limited workforce, overcoming transportation barriers, reducing the number of people that miss appointments and people’s ability to get help when they need it, and accessing services before crises."






http://ed.gr/cj48j

Timeline photos 08/31/2020

"Also, several recovery groups have recently been maintaining effective communication and connection through text messages, email, video calls, chats, among other tools.




" http://ed.gr/cj7g2

Timeline photos 08/31/2020

Let Brain Science Guide Your Brain to be a Bit More Patient http://ed.gr/ck0ta

Timeline photos 08/28/2020

"One significant benefit of online therapists is that many health providers have utilized the necessary technology to provide the services, especially to adhere to the COVID-19 social distancing guidelines."

Don't wait to make an appointment with someone, many providers have tele health options. I am here, and available if you need someone to talk to. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to make an appointment today.



http://ed.gr/cj7f6

Timeline photos 08/27/2020

"Issues around college student mental health have gained increased , and more studies are being carried out to investigate the psychological effects of COVID-19 on college students."

If your college age child is having difficulty faced by the Pandemic, I am here to help them through it. Call me directly to schedule a 15 minute consultation. (754) 216-9883

http://ed.gr/cn04c

Timeline photos 08/27/2020

Timeline photos

Timeline photos 08/26/2020

Kids are incredibly curious and they absorb information like little sponges, which makes childhood the perfect time to start talking about mental health and its importance. If you're struggling with how to talk to your child about what's been going on in the world, reach out to me, and we can come up with a plan on how to approach everything.



http://ed.gr/cj32b

Timeline photos 08/25/2020

"Secondhand drinking means the negative impacts people experience when they are around excess alcohol drinkers or their drinking behaviors."

If you or a loved one is suffering from “secondhand drinking” and it’s impacts, reach out to me today. I have available appointments in the daytime, evening and weekends. Visit http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to make an appointment today.



http://ed.gr/cj7lj

Timeline photos 08/24/2020

"Research reveals that those receiving online therapy for addressing substance use disorders have significant improvement over those who never obtain any treatment."

I am here. I can help you via Telehealth therapy. Call me or visit my website http://www.gratherapy.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com to book an appointment.




http://ed.gr/ckdd2

Timeline photos 08/24/2020

"Once A Girl, Always A Boy shows the journey taken by the entire family: Sections are written by Jeremy, both his parents, and his siblings."



http://ed.gr/ckc9x

Timeline photos 08/21/2020

"To help jumpstart your summer reading list, here’s a list of books by authors who identify as LGBTQ+ and are primarily people of color, authors writing about mental health and substances misuse."

Timeline photos 08/20/2020

Do you have a hobby at home?

"Even before the pandemic, these were popular hobbies from the standpoint of recent therapeutic, lifestyle movements like the hygge movement in Denmark, which emphasized modest joys like scented candles and cuddly blankets to enhance coziness at home during long cold winters and a similar sense of imposed isolation." http://ed.gr/crlhs

Timeline photos 08/20/2020

"Distress tolerance, which is a key element in Dialectal Behavior Therapy is defined by Psychology Today as skill geared toward increasing a person's tolerance of negative emotion, rather than trying to escape from it."

watch a cute video and increase your
http://ed.gr/cplse

Timeline photos 08/19/2020

Let Brain Science Guide Your Brain to be a Bit More Patient http://ed.gr/ck0ta

Timeline photos 08/18/2020

Timeline photos

Timeline photos 08/17/2020

"Tele-mental health has long held the promise for extending limited workforce, overcoming transportation barriers, reducing the number of people that miss appointments and people’s ability to get help when they need it, and accessing services before crises."






http://ed.gr/cj48j

Welcome to GRA Therapy Solutions!

Hi! Welcome to my page, I am glad you found me! I’m a licensed therapist who helps children, teens, and adults create an amazing life moving past their struggles in addictions, depression, anxiety and other mental health issues. I work with you to build a plan and develop solutions to everyday problems. I know how overwhelming it can all be, so that’s why I provide a safe, comfortable environment for you.

In addition to my private practice, I am a Mental Health Therapist with Broward County Schools. My career background includes providing therapy at a detention facility outside Chicago with troubled teens and several substance abuse treatment facilities in S. Florida. Additionally, I’ve worked with families, children and parents on how to build a strong relationship with each other. I can help you overcome your issues to build an exciting and fulfilling life.

Looking for the right therapist is a great first step! Reaching out and asking for help is next - I know how scary this can be. I am happy to provide you with a FREE 15 minute phone consultation to make sure we’re the best fit together. I look forward to assisting you on this journey.

Location

Telephone

Address


Plantation, FL
33324

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