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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

Serenity Collaborative Therapy

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United States
Plantation, FL
Serenity Collaborative Therapy

Serenity Collaborative Therapy offers personalized mental health services in Florida for adolescents, young adults, and families to overcome life's challenges.

🕊️ 𝐴 𝑏𝑟𝑒𝑎𝑘𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑎𝑤𝑎𝑖𝑡𝑠
Therapy for adolescents, young adults & families | Mental health & relationship support
🌤️ Offering in-person & online sessions in Florida Reclaim your peace of mind and create a life filled with serenity. Ready for a fresh start? Schedule a free 15-minute consultation and take the first step toward your breakthrough today!

05/30/2025

Mental Health Awareness Month may be coming to a close, but the importance of caring for your mind and heart continues every day. Healing, growth, and self-understanding do not happen all at once. They unfold slowly through small moments of compassion, courage, and connection. You deserve space to move at your own pace and to be reminded that you may be doing better than you think.

These gentle reminders are here to support you whenever you need them. Come back to them on hard days, quiet mornings, or anytime you feel overwhelmed. You are not alone in this journey. Your mental health matters, and so do you.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to schedule a complimentary phone consultation.

05/21/2025

Mental health struggles often make us feel like we have to keep it all together, or it would be a sign of weakness if we ask for help. The truth is, you were never meant to carry everything alone. We are wired for connection, support, and spaces where we can show up as we are and still be held with care.

You deserve people who listen, honor your experience, and remind you that healing does not have to happen in silence. There is strength in reaching out and comfort in being seen. Whether through therapy, friendship, or community, support is available, and it is okay to take hold of it.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to schedule a complimentary phone consultation.

05/13/2025

It is easy to be hard on ourselves when things do not go as planned or when we feel overwhelmed. However, what if we offered ourselves the same kindness and understanding we might offer someone we care about? Self-compassion is not about being perfect. It is about meeting your struggles with warmth and patience instead of judgment.

You are worthy of gentleness, even on your hardest days. It is okay not to have everything figured out. Allow yourself to slow down, show care, and create space to simply be. The compassion you offer to others or long to receive is something you deserve, too.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to schedule a complimentary phone consultation.

05/08/2025

Caring for your mental health does not always require significant, dramatic changes. Sometimes it is in the quiet moments, such as taking a deep breath before starting your day, stepping outside for five minutes, or saying “no” without guilt. These small acts are not insignificant. They are signs that you are listening to yourself, honoring your needs, and creating space for healing.

You do not have to wait until you are overwhelmed to care for your mind. Support, care, and growth can begin with the smallest shift in how you treat yourself. Let this remind you that every step counts, and you can take them at your own pace.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to schedule a complimentary phone consultation.

05/01/2025

May is Mental Health Awareness Month. It is a time to pause and remember something important: your mind deserves care, too. Taking care of your mental health does not mean something is wrong with you. It simply means you are human.

Whether you are feeling overwhelmed, healing from past wounds, or just trying to make it through the day, you deserve support, compassion, and space to care for yourself. No one should carry everything alone, and it is okay to ask for help. Let this month serve as a reminder that your well-being matters, and so do you.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to schedule a complimentary phone consultation.

03/26/2025

In the rush to finish everything, it is easy to forget that rest is just as important as productivity. Slowing down does not mean you are falling behind. It means you are taking care of yourself. Moving at your own pace creates space to breathe, reflect, and be present.

Today, give yourself permission to pause, even for a moment. Take a deep breath, step away from the pressure, and check in with yourself. What do you need right now? Regardless of how you may choose to slow down, know that you deserve it without guilt.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to get started by scheduling a complimentary phone consultation.

03/17/2025

Mondays can feel overwhelming, whether you have endless responsibilities, unfinished to-do lists, or the pressure to start the week off just “right.” It is easy to feel like you are already behind before the week has even begun. However, you do not have to have it all figured out today. You are allowed to ease into the week at your own pace.

Before the day ends, take a moment to check in with yourself. What do you need to feel more grounded? Maybe you need to rest, walk outside, or take a deep breath. Small acts of self-care can help you pause and reset. Regardless of how today went, tomorrow is a new chance to begin again.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to get started by scheduling a complimentary phone consultation.

03/04/2025

We often measure our worth by how much we achieve, how productive we are, or how well we meet expectations. However, your value is not something you have to earn. It is already within you. You are worthy, not simply because of what you do but because you exist. Imperfection does not make you any less deserving of kindness, love, or rest.

Take a moment today to pause and show yourself the same grace you offer others. Let go of the pressure to be perfect and practice self-compassion instead. Growth happens not when we chase perfection but when we learn to embrace ourselves fully.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to get started by scheduling a complimentary phone consultation.

01/14/2025

Relationships require care and attention to thrive. Small, intentional acts like truly listening, expressing gratitude, or offering support can make a significant difference. Over time, these actions build trust and strengthen the bonds we share.

Take a moment to reflect on the relationships that matter most to you. How can you nurture them today? Growth does not happen overnight, but your connections can grow more profound and fulfilling with care, patience, and effort. If you are feeling stuck, support is within reach.

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to get started by scheduling a complimentary phone consultation.

01/10/2025

Like a stormy ocean, life can sometimes feel overwhelming, with emotions and challenges crashing in all directions. Yet, just as the ocean always settles, we, too, can find our calm after the storm. Difficult moments are unfortunately unavoidable, but thankfully, they do not last forever despite what it may feel like. Instead, we can learn to navigate them and turn them into growth opportunities.

Give yourself the grace to rest, reflect, and let peace return. Ask yourself, “What helps me find calm in the storm?” You have the strength to weather even the roughest storms. However, if you are navigating a challenging time, remember that you do not have to do it alone. Today might be the day to seek support, and I am here to help guide you through it.
🌊💛

🌤️ Florida Residents: Ready to take the next step?
📲 Visit my website to get started by scheduling a complimentary phone consultation.

12/02/2024

The holiday season can be a mix of emotions. While it is a time for connection and celebration, it can also bring loneliness or emotional exhaustion. It is okay to feel these emotions. You do not have to meet every expectation or attend every event to have a meaningful season.

Instead, focus on what brings you comfort and peace this holiday season. For instance, set boundaries to protect your energy, embrace quiet moments of joy, and create space to rest and recharge. The most meaningful traditions can involve your loved ones and allow you to show up for yourself, which is more than enough.

Address

Plantation, FL

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+19544066512

Website

https://www.serenitycollaborative.com/

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