Stay Healthy Zone

11/15/2022

07/31/2020

Oranges aren't the only good natural source of vitamin c rich foods to add to your diet:

Here are the foods recommended by experts if you want to boost your daily intake of vitamin C.

07/29/2020

Here are 12 exercises to help you manage any stress or anxiety you may be currently feeling:

https://health.usnews.com/health-care/patient-advice/articles/best-exercises-to-ease-stress-and-anxiety

07/27/2020

The combination of living in chronic uncertainty and being isolated from friends and family is enough to make anybody’s mental health go south. Here are a few tips to help you navigate feelings that may be unfamiliar and get the support you may need:

Plus, things to consider if you’re thinking about trying medication.

07/26/2020

Researchers say the COVID-19 pandemic and the obesity epidemic overlap, and they’re calling on the food industry to help people eat healthier diets.

https://www.healthline.com/health-news/will-covid-19-finally-get-us-to-take-our-diets-seriously

07/22/2020

Some of us developed great home workout habits during quarantine, here's how to keep it up even after you return to work:

Whether you've taken up yoga or started trail running during the pandemic, chances are you tried some new form of exercise just as an excuse to move around. As some stores and even gyms start opening back up, you might be thinking about how to keep…

07/21/2020

The best way to reduce coronavirus transmission is by wearing a mask:

The new coronavirus spreads mainly via airborne transmission and wearing a mask is the most effective way to stop person-to person spread, according to a new study.

07/15/2020

This could be the future of gym safety:

As states across the country allow restaurants, shops and gyms to reopen, questions around safety remain. Experts are especially worried about gyms; it's hard to maintain social distancing in close, sweaty quarters, and research has demonstrated that workout classes can be major sources of spread.

07/14/2020

While safe workforce reentry in the midst of a pandemic certainly includes logistical and operational planning, it is not just physical well-being that employers should take into account. How organizations will respond to employees’ emotional and psychological health is equally important:

https://hbr.org/2020/06/help-your-employees-manage-their-reentry-anxiety?referral=03759&cm_vc=rr_item_page.bottom

07/10/2020

Check out these immune boosting smoothie recipes:

Add some unexpected items to your smoothie for a boost of immunity-supporting goodness.

07/09/2020

We are still in the midst of a pandemic and we can't say this enough. Please stay safe and take the necessary precautions to protect your health and the health of others:

Months ago, as the coronavirus was first spreading across the country, public health officials warned of the heightened risk it posed to older populations and those with underlying health conditions.

07/08/2020

"Before you head back to the gym, look at your state or county public health department website and examine the data on your state and your community."

- George Mason University infection prevention epidemiologist Saskia Popescu, PhD

As some fitness centers reopen, public health experts cringe