Bridging the Gap Therapy Services

10/15/2025

A big thank-you to our Bronze Sponsors for helping make NAMIWalks Broward County such an inspiring and impactful event. Your generosity continues to move our mission forward!

All American Roofing, Inc. Bridging the Gap Therapy Services Coconut Creek Government HCA Florida Healthcare Recovery Unplugged Teva Pharmaceutical Industries Ltd. Trimble Inc.

10/04/2025

09/13/2025

We're just 3 weeks away from NAMIWalks, and every dollar raised brings us closer to building a community where no one has to face mental health challenges alone. So far, we've raised over $96,000 toward our $180,000 goal — and we need your help to cross the finish line!

Your support powers free mental health programs, peer-led support groups, community outreach, and advocacy efforts that are changing lives across Broward County.

Start your own fundraiser or support one of our amazing teams today. Together, we can reach our goal and make a lasting impact! Register or donate here: www.namiwalks.org/broward

Northstar Financial Planners Nova Southeastern University AIDS Healthcare Foundation CHG Healthcare Happygirllifestyle Larkin Community Hospital Memorial Healthcare System Midtown Athletic Club Bridging the Gap Therapy Services HCA Florida Healthcare Coconut Creek Government Recovery Unplugged Mental Health America of Southeast Florida Charlie Health Chrysalis Health Teva Pharmaceutical Industries Ltd. All American Roofing Henderson Behavioral Health Great HealthWorks BrightStar Credit Union Neuro Wellness Centers of America Humana

09/11/2025

We are very happy to be a part of this experience! Looking forward to seeing all of you!

Thank you to Bridging the Gap Therapy Services for becoming a Bronze Sponsor of NAMIWalks!

Join us in supporting Broward County’s mental health movement on Saturday, October 4 at Nova Southeastern University—register at www.namiwalks.org/broward or contact Melanie at melanie@namibroward.org to learn more about sponsorship opportunities.

09/05/2025

Let’s honor the strength once again on October 4th and have some fun while we do it!

“I walk to honor the strength it takes to ask for help...” — Bridgitte Stuart, Bridging the Gap Therapy Services

Bridgitte’s words capture the heart of NAMIWalks. On Saturday, October 4 at Nova Southeastern University, we’ll walk together to raise awareness, inspire hope, and show that mental health matters—every day, for everyone.

👉 Register now: www.namiwalks.org/broward

09/03/2025

08/26/2025

We’re thrilled to share that Bridging the Gap Therapy Services is once again a proud sponsor of NAMI Broward County NAMIWalks Broward 2025! 💚 Join our team and/donate as we walk for hope, healing, and a stigma-free future in mental health. Together, we can create lasting change.

I'm supporting NAMI!

08/12/2025

Trauma-Informed Tuesday

Trauma doesn’t just affect how we feel—it can also shape how we see ourselves.
You might:

Doubt your worth

Struggle with identity

Feel like you’ve “lost” parts of yourself

This isn’t because you’re broken. These are protective adaptations your mind and body made to survive.

Healing means slowly rebuilding self-worth and reconnecting with your authentic identity—without the shame or self-blame.

You are more than what happened to you.

08/11/2025

Motivational Monday

Let’s shift the way we think about rest.
Rest isn’t lazy. Rest isn’t quitting.
Rest is a necessary part of recovery—whether it’s from stress, burnout, or trauma.

Your body and mind need space to recharge so you can show up as your best self.
💚Give yourself permission to pause.

08/09/2025

Spotlight Saturday: Understanding Emotional Flashbacks

Not all flashbacks involve vivid images—some bring back intense emotional states that feel like they come out of nowhere.

These are called emotional flashbacks—and they’re a common but often misunderstood trauma response.

In this week’s blog, we break down:
✅ What emotional flashbacks feel like
✅ How to recognize when you’re in one
✅ Simple, therapist-approved strategies to ground and self-soothe
✅ Why emotional flashbacks don’t mean you’re “broken”—just that your nervous system is still protecting you

💚Healing starts with awareness. And you don’t have to go through it alone.

🧠 Read the full blog on our website!