Coach LizzyZ

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Coach LizzyZ

Let’s get healthy together! Join me as I continue my health and wellness journey.

I’m making decisions that help me achieve long term goals and change me mindset and relationship with food and working out!

14/11/2025

🤣

26/06/2021

Summer 2019

This was the summer I said I was done!

This is the summer I decided I wanted to not just sit and play with my child but actively run with with.

This is the summer I said no more to hiding pain and making excuses.

This is the summer I said I was done feeling uncomfortable in my own skin.

This is the summer I chose to go all in and figure it out NO MATTER what.

This is the summer I chose to LIVE!

And the woman in the picture… that’s the one I am most thankful for because of the ONE choice she made in that summer of 2019.

She is why I am where I am.

If you are sick and tired of being sick and tired, don’t wait any more! Just reach out and let’s work together. Let’s get you back to living your best LIFE!

New group starts July 5th 🎉

22/06/2021

Get it done!

And today was wear your shorts day so I can remind myself what I am working towards!

I have lost 140lbs- half my starting weight. I have LOADS of extra skin! While many people suggest “just get surgery” I have other plans.

My body may never be perfect to others standards- and I’m totally cool with that.

Because well- I did/ am doing this for me. So right now, my focus is building more leg muscle and embrace the extra skin as it’s a reminder of how far I have come!

Some days are easier than others- let’s be real- today’s a good day. 🥳🙌🏼

15/06/2021

2 years ago we didn’t fit on a ride as a family of 3!

2 years ago I hid the physical pain I was in!

2 years ago I was just going through the motions and making every excuse in the book- and I felt BROKEN

And then I made a choice- that I wanted to LIVE for her and with her!

Took her on a last minute quick trip and let me tell you, there is NO WAY I would have been able to do all that we did in the short amount of time if I was where I was 2 years ago!

In 48 hrs we did 3 parks, hotel pool, ran in the rain to get on rides, stood in a 65 minute line for a ride she wanted to do in this Florida heat and I didn’t just “survive”!

I lived every single moment of it with her! She is definitely my little side kick and I love that we are able to have these little bonding trips together.

So many of us are willing to “die for our kids” but how many of you are willing to LIVE for them?

All it takes is one choice to chip away each day, to be 1% better each day, to not give up on yourself and figure it out!

I’m looking for 5 new moms who want to live life for and with their kids... if that’s you, let’s chat!

28/05/2021

I’m starting something NEW and fun for the month of June! Teaming up with a few of my business partners to bring you...

>>>>> 30 Kinda Hard 🙌🏻🤣

Because, come on. It’s summer and life without a cocktail on the beach or at the pool is no life for me. 😉 Now, staying consistent to my healthy habits that help me feel my best everyday while enjoying life...I’m ALL about that.

The details >>>

- We will all commit to 30 days of 2 workouts per day - your choice on BOD and getting outside daily (walk, bike, swim, etc)

- 1 gallon of water a day 💦

- 10 minutes of personal development per day (this will CHANGE your life!)

- Follow a nutrition plan (I have two amazing ones for you to choose from ✌🏻)

- Choose ONE thing to give up that does serve you and these amazing new habits (sweets, less screen time, alcohol, etc - you do you, boo!)

Already a customer of mine and have everything you need? Great. Comment and I’ll message you with the info!

If you do not have BOD and do not have a coach already, let’s chat. I can't wait for you to experience how amazing our community is!

Who's in? Who wants more info? Comment or message me ASAP. We start in less than a week - LET'S GO!!

26/05/2021

I have a secret 🤫

Curious creatures aren’t we?
But it got you reading this post and now you’re invested 😝😜
This Thursday — I’m hosting the BIGGEST BADDEST Pre-Memorial Day FLASH Sale EVER. Not only are we discounting all of our most popular packs but we’re doing a special raffle that will include:
➕A brand new Theragun
➕Nike sneakers [valued at $100] 😳
➕ Beachbody supps
➕ Amazon gift cards!
If ever you’ve been curious about joining one of my accountability groups and/or my Team, the time is certainly right now. And the deals are insane for 9 Week Control Freak and Let’s Get Up! Shoot me a DM with your email address so that I can get you situated into my private group where I’m hosting the sale.
[NO EXISTING COACHES please]

19/05/2021

Oh don’t mind me... I’m just over here eating this deliciousness!

I got 👍 all the way around for this dish!

The grilled pork chops and pineapple I made using the Hawaiian Pork chop recipe from the

I served mine with cauliflower rice and a simple pineapple mango salsa.

The pork chops were so juicy and tender, I’m over here trying to figure out when we can make these again 😂

01/05/2021

And not just any party…SHAUN T’S BIRTHDAY PARTY 🥳

It’s free – so join us! This live event will include two brand-new workouts and LOTS of energy!! The fun kicks off at NOON EST tomorrow.

If you’ve been watching us, tomorrow is a perfect chance to try our community and see if it’s for you (and get some free workouts in the process). Because...ain’t no party like a party!!! 🙌🏻😍

Drop a 🥳 if you want the link to register!

27/04/2021

“Oh you’re doing THAT dance program?”

I sure am!!

And I was lucky enough to be a part of the test group so there is 6 weeks between these 2 pictures!

Here’s the thing- if you for one moment 🛑 with the silly objections you keep feeding yourself- this could ABSOLUTELY be YOU in 6 weeks!

🗣 hear me out- it doesn’t always have to be about weight loss or even your body at all. For some it matters.

I doubted I would get any results with but I showed up anyways!

Why- because those 30 minutes are mine! My time to center myself, my time to blow off steam, with this one though, it was more about bringing joy into my life first thing in the morning!

So whether you want to be 👙 ready or you just want 😊 🌈 it’s time you stop with the stories you are feeding yourself and take action!

New boot camp starting May 3rd! Drop a 🎉 if you want in!

23/03/2021

Comparison

Last week I was really hard on myself and this week was about to start on a similar trend.

Then I took myself back- back to the beginning. Back to when I thought all was lost and that I would never be able to be the mom my child needed.

I reminded myself that I didn’t start on this journey with a magic number in mind. The goal was to be in a place that I could be more active and present for my daughter. To be in a place where I wasn’t hiding both physical and emotional pain.

The picture on the left was a stark reminder that I am not THERE anymore! That I am physically able to keep up with my daughter, regardless of what the scale says or my extra skin and sagging belly.

I know plenty of other women who weigh what I weigh and look nothing like me! I even know some who weigh more than me and have perfectly flat tummy’s even after having kids.

But they aren’t me and I’m not them. And if you have been sitting their watching my journey saying- “that could never be me” you are in fact 💯 correct!

Your journey will be just that! YOUR journey! No one else’s!

I can share tons of transformation photos of other people and while in an instant it might help you make that leap- someone else’s transformation can only carry you so far!

You have to find your why and your reason to take action regardless of a number on the scale!

I have a brand new challenge group starting and I would love for you to be a part of it!

If you are ready to take action for your why... we need to talk today!

🛑 waiting and comparing yourself to others!

Let’s go!

23/03/2021

Addiction

Most people associate addiction with drugs or alcohol- but food/sugar addiction is real.

And let’s be real- there’s no way to fully escape food 100% making it that much harder to-

👉Acknowledge - because you have to eat right? And if you are feeling “hungry” you should eat right?
Little did I know that many of the foods I was eating were triggering my binges and were not actually satisfying me leading me to over eat. I actually didn’t realize/acknowledge I had an eating disorder until I was 35 and pregnant.

👉100% Recover- while I’m a whole lot better than I used to be, I still have episodes. Why? Because food is all around us- ALL the time. And when you have been conditioned to eat a tub of ice cream to feel better, sometimes it just seems like the easy way out.

I obviously engage in behaviors and routines that help keep me on the right track like using Instagram cart, cooking at home, going out for a treat vs buying a package of something for the house, and so on.

But I fall off.

And not because I’m on some restrictive diet because I’m not... but because eating to cope with stress or even enjoyment have been my life.

It’s a birthday eat cake and then have a slice tomorrow, and the next until it’s gone. Or had a bad day? Pint of Ben and Jerry’s please! Oh and let’s be real- a pint of Halo or any of those others isn’t really a great option to cope with stress either.

Today I could have easily had an entire giant bowl of pasta! But mind over matter and I know better. I had a few treats this weekend so my body is craving more of the not so great stuff!

Tonight I subbed regular pasta for miracle noodles with homemade feta sauce and some grilled steak.

Wanted a “treat” but opted for a mandarin instead. It’s once choice at a time- one meal at a time!

Do you struggle with food addiction or uncontrollable cravings?

20/03/2021

“But you always carried yourself well”

That’s a phrase I hear ALL the time from people who have known me for a long time referring to me when I was overweight.

The truth is- I didn’t carry it well. Yes I slapped on a smile for others benefits but the only thing I carried on the daily was shame for myself.

That denim jacket you see me in- that was my staple to cover up my arms and everything in between.

It could be 90 degrees out and many times I would still wear it! Or anything that covered my arms.

Through the years I started to get a little braver and ditched the jacket most of the time but I didn’t ditch the shame!

I was always filling my head with “they are staring at my arms” And the list goes on of all the negative self talk. And yes this is STILL something I battle with. While it’s better and I’m proud of my self,
I STILL have negative self talk that I work on dealing with on the daily!

I workout in my sports bra ON purpose- I usually stand facing my sliding glass windows where I can see my entire reflection and work on positive self talk- some days it goes really well and other days I struggle.

We are all a work in progress and being surrounded by people who lift you up makes a world of difference. Being surrounded by positive people and people who want to be better and do better- they pour into me daily! Some don’t even know it.

If you feel alone and shame- you don’t have to! We have a whole team of people waiting to lift you up- there’s a spot for you at the table!

Let’s talk!

Address

33311, 33313, 33317-33317, 33322-33325, 33388

Website

https://mysite.coach.teambeachbody.com/?coachId=2288724&locale=en_US#contact

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