Michelle Zitnick, APRN Pmhnp-BC

12/01/2025

Winter can bring low energy, irritability, and a dip in mood — and for many people, that’s part of the “winter blues.” But when these symptoms become persistent, disruptive, or return year after year, it may be Seasonal Affective Disorder (SAD).
Understanding the difference can help you recognize what your mind and body need.
Swipe to learn the signs, evidence-based tools that help, and when it may be time to talk with a provider.
You deserve support that meets you where you are.
— Michelle Zitnick, APRN, PMHNP-BC, Yellowood Psychiatry 🌿

11/01/2025

This November, let’s practice uncommon gratitude 💛 — not just for the big wins, but for the little, overlooked stuff too. The coffee that actually hit right. The rain that made you slow down. The friend who kept it real. 🌧️☕
I’ll be sharing a new example every day in my stories leading up to Thanksgiving — follow along and share yours too! 🍂 Look forward to your comments!

10/28/2025

09/27/2025

Check out my story in Voyage Miami Magazine!

https://voyagemia.com/u2025/09/25/miamis-inspiring-stories/

Every neighborhood in South Florida has its own vibe, style, culture and history, but what consistently amazes us is not what differentiates the various neighborhoods but rather what they all have in common. From South Beach to Boca (and everywhere in between) we’ve been blown away by how many cre...

09/21/2025

09/10/2025

988;

06/19/2025

My inspiration and comfort poem..

05/10/2025

Times are a little dark recently. Have to keep it light when you can 💛⛅️

05/01/2025

Turning on the open sign

05/01/2025