Your Road To Healing

Your Road To Healing Helping you overcome your childhood traumas in order to live a mentally healthier lifestyle.

A month filled with new possibilities, fresh beginnings, and intentional affirmations. Oh and it’s my birthday month 🎉 W...
09/01/2025

A month filled with new possibilities, fresh beginnings, and intentional affirmations. Oh and it’s my birthday month 🎉

What’s one thing you want September to be filled with for you?

We need to talk about the way we use mental health words. Not every difficult situation is trauma. Not every boundary is...
08/19/2025

We need to talk about the way we use mental health words. Not every difficult situation is trauma. Not every boundary is toxic. Not every mood shift is bipolar.

When we overuse these words, we water down their meaning and make it harder for people who are actually experiencing them to feel seen and understood. Instead of labeling, try describing what the behavior feels like:

➡️ “That comment felt dismissive.”
➡️ “I felt hurt when you did that.”
➡️ “Their mood changes quickly.”

The language we use matters. Let’s use it to build clarity, not confusion. 🫶🏾

Healing is about you.It’s about choosing peace over bitterness. It’s about releasing the grip your past has on your pres...
07/23/2025

Healing is about you.It’s about choosing peace over bitterness. It’s about releasing the grip your past has on your present. It’s about taking your power back, one step at a time, even on the days it feels messy.

If you’ve ever thought “I’m not healing because I still feel pain,” this is your reminder: Healing is not a straight line. It’s a journey, not a finish line.

Healing isn’t always quiet. Sometimes it looks like screaming, crying, or sitting in the pain you’ve been avoiding for y...
06/21/2025

Healing isn’t always quiet. Sometimes it looks like screaming, crying, or sitting in the pain you’ve been avoiding for years. Real healing requires you to feel it, not just fix it. Let yourself break if you need to—because that’s where the release begins. That’s where freedom lives. 💛

I often remind my clients: You’re not doing the work to be accepted again. You’re doing it so you stop abandoning yourse...
05/19/2025

I often remind my clients: You’re not doing the work to be accepted again. You’re doing it so you stop abandoning yourself for acceptance.

If you’ve ever felt like healing means letting go of the familiar (even when it’s painful), you’re not alone. And you’re not doing it wrong.

When survivors like Cassie come forward, the internet gets loud with harmful comments. And while I’m shocked by the nega...
05/17/2025

When survivors like Cassie come forward, the internet gets loud with harmful comments. And while I’m shocked by the negativity, I’m not surprised. We live in a world where Black women are often the most disbelieved, disrespected, and dehumanized.

But here’s the truth: abuse is complex, calculated, and often invisible to everyone except the person living through it.

This post is a reminder that judgment is easy when you’ve never had to survive what she did.

As a therapist, I’ve seen how trauma, fear, and manipulation can trap people in cycles that take years to escape—and even longer to speak about.

So before you comment on someone else’s survival, ask yourself: Am I making space for truth and healing—or adding to the silence that keeps survivors stuck?

As a Haitian-American woman, I grew up with so many unspoken rules about love, relationships, and womanhood. But just be...
05/14/2025

As a Haitian-American woman, I grew up with so many unspoken rules about love, relationships, and womanhood. But just because it was familiar doesn’t mean it was healthy.

As a therapist, I’ve come to understand how many of those “normal” behaviors were actually coping mechanisms, rooted in generational trauma, cultural expectations, and survival strategies. What I grew up seeing as love was often self-abandonment, silence, or emotional suppression.

Which one hit the hardest? Let’s talk about it.

Tag a mama who needs these reminders today or share your favorite one in the comments. Let’s hold space for each other t...
05/11/2025

Tag a mama who needs these reminders today or share your favorite one in the comments. Let’s hold space for each other this Mother’s Day 💐

It’s been a while since we’ve caught up! I’ll be back to posting content next month—just taking a little time to adjust ...
04/08/2025

It’s been a while since we’ve caught up! I’ll be back to posting content next month—just taking a little time to adjust to life especially with a toddler and a newborn on the way. Pray for me, y’all lol!

Hi everyone! I’m excited to share that my practice will be launching three new therapy groups in April. If you have any ...
03/04/2025

Hi everyone! I’m excited to share that my practice will be launching three new therapy groups in April. If you have any clients who might benefit from these groups, I’d truly appreciate you passing along the details.

Thank you so much for your support! 🫶🏽

Healing starts when you choose people who meet your needs instead of triggering your fears 💕
02/21/2025

Healing starts when you choose people who meet your needs instead of triggering your fears 💕

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Plantation, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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