Healing Springs Wellness Center

Healing Springs Wellness Center Healing Springs Wellness™️ provides Counseling and Holistic services
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02/25/2026

Our therapist Renise Washington recently facilitated a workshop at UConn Waterbury:

Letting Go of Perfectionism: Finding Balance and Self-Compassion.

Perfectionism can keep us stuck in cycles of pressure and self-criticism.

Through this workshop, Renise supported students in releasing unrealistic expectations and reconnecting with self-compassion and balance.

We’re honored to be part of creating spaces that support emotional wellness and healing.

Interested in bringing a mental health workshop to your campus or organization?

Healing Springs Wellness Center would love to connect.

https://healingspringswellness.com/speaking-engagements/

02/23/2026

Anxiety isn’t just a mental experience. It’s a nervous system experience.

So many people try to think their way out of anxiety when what their body truly needs is safety, regulation, and support.

Holistic therapy addresses the full picture: mind, body, and emotional healing. Creating space for lasting change, not just temporary relief.

At Healing Springs Wellness Center, we help clients move beyond survival and into emotional safety, clarity, and calm.

Read the full blog to learn how holistic therapy can support anxiety healing.

Link in bio.




Due to the snow storm, Healing Springs Wellness Center will be offering virtual sessions only on Monday, February 23rd a...
02/23/2026

Due to the snow storm, Healing Springs Wellness Center will be offering virtual sessions only on Monday, February 23rd and Tuesday, February 24th to ensure the safety of our clients and clinicians. ❄️

Your healing and continuity of care remain important to us. Please contact your therapist directly or reach out to our office if you need to transition your session to telehealth.

Stay safe, stay warm, and take care of yourself. We look forward to supporting you virtually. 💙

Healing Springs Wellness Center is honored to be part of conversations that strengthen our community and create space fo...
02/15/2026

Healing Springs Wellness Center is honored to be part of conversations that strengthen our community and create space for healing, reflection, and growth.

We are proud to highlight two of our clinicians, Erskine Alexander, LMSW, and Renise Manning-Washington, LMSW, who are leading powerful workshops focused on emotional wellness, self-compassion, and supporting individuals in navigating life with greater clarity and balance.

At Healing Springs, we believe healing extends beyond the therapy room. It lives in community spaces, in shared conversations, and in moments where individuals feel seen, affirmed, and supported.

Through conferences, workshops, and speaking engagements, our team is committed to bringing culturally responsive, compassionate, and practical tools to the communities we serve.

We are currently booking speaking engagements for Mental Health Awareness Month in May and for summer workshops, conferences, and organizational trainings. If your school, organization, or workplace is seeking experienced and engaging mental health professionals to support your community, we would be honored to collaborate.

To inquire about booking Healing Springs Wellness Center for a speaking engagement, please visit:
https://healingspringswellness.com/speaking-engagements/

01/13/2026

Have you ever heard of EMDR Therapy? 🤔 Our Founder has advanced training in Eye Movement Desensitization and Reprocessing, which helps with healing from traumatic experiences.

If you’re interested in learning more about how EMDR Therapy can help you on your healing journey, we welcome you to schedule a FREE consultation on our website (link in bio)

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01/12/2026

Don’t let Seasonal Affective Disorder keep you down! 🌺✨

If you struggle with seasonal depression every year, it’s important to have preventative measures in place and a wellness team to help you through it. You deserve to have peace in your life ALL YEAR, not just during the sunny seasons! 🤗💚

If you need help getting back to YOU after a hard winter, we want to support you! Schedule a free consultation at www.healingspringswellness.com

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01/11/2026

Holistic counseling can offer you freedom! 🌱💫

Our philosophy towards emotional healing is based on a holistic approach. We integrate mind, body, and spiritual techniques, which help clients resolve old thought patterns, beliefs, and traumatic memories by bringing awareness to their needs and offering practical steps for attaining personal transformation.

If this is the kind of support you need, we’d LOVE to work with you. Book a free consultation at the link in our bio 😉💚

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01/10/2026

Don’t let every bad MOMENT turn into a bad DAY! 👏🏽✨ When you’re having a bad day, try this:

1️⃣ Acknolwedge your emotions. It’s okay to feel the way you feel. Explore what triggered you and how you reacted.

2️⃣ Center yourself in gratitude. Take a moment to acknowledge what you’re grateful for in this very moment.

3️⃣ Find a healthy distraction like talking to a friend, spending time outdoors, or starting a new project.

Subscribe to our mailing list at the link in our bio for more helpful tips!

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01/09/2026

✨ What It’s Like to Work With Johana✨

Johana enjoys working with clients who are curious, self-reflective, and open to exploring their inner world.

Her therapeutic style is holistic, honoring the connection between mental, emotional, and spiritual well-being.

She integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Accelerated Resolution Therapy (ART)—
a modality that can be especially supportive for processing trauma and emotional stress.

Sessions with Johana are collaborative, grounding, and paced with care.

Whether through conversation, reflection, or gentle tools like affirmation cards, she creates a space for healing, insight, and reconnection where clients don’t have to explain or minimize their lived experience.

🌱 Now accepting new clients
📅 Schedule a consultation through the link in our bio.

Therapy that honors who you are.





01/09/2026

Many people struggle with PTSD and don’t even know it 💚

You don’t need to mask your emotions, nor do you need to be alone in processing them.

As a whole and dynamic person who is worthy of love and healing, you are capable of confronting and processing your trauma in order to achieve healthy and fulfilling relationships.

Let Healing Springs Wellness Center offer you guidance along the way! Schedule a FREE consultation on our website (link in bio).

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01/08/2026

So proud to be a part of this team! 😆💚 We share a passion for helping others heal mentally, physically, and spiritually. We uplift our clients AND empower each other.

At Healing Springs Wellness Center, we understand how difficult and disheartening it can be to find a therapist who isn’t your right fit. We strive to provide a mental health sanctuary built on inclusion for EVERYONE, no matter your race, religion, sexual orientation, gender, or physical limitations.✨

Does this sound like the kind of support you need? Book a FREE consultation today! www.healingspringswellness.com

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01/08/2026

✨ Meet Johana Valentin, LPCA ✨

Johana is a compassionate, intuitive therapist who works with teens, young adults, and adults navigating stress, anxiety, life transitions, and emotional overwhelm.

She offers a culturally responsive, affirming space, with a special focus on supporting the Hispanic community and individuals from diverse cultural backgrounds.

Johana understands how culture, family dynamics, identity, and generational experiences shape emotional well-being. Her approach is thoughtful, grounding, and client-centered, creating space where you don’t have to explain yourself or minimize your lived experience.

🌱 Johana is currently accepting new clients.
📅 Ready to get started? Schedule a consultation through the link in our bio or visit our website to learn more.

You deserve care that honors your culture, your story, and your healing.





Address

Plantsville, CT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+18603851472

Website

https://linktr.ee/healingsprings

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Our mission is to help people mentally feel better and optimize their emotional, physical, and spiritual wellness.

Welcome to Healing Springs Wellness Center for Counseling and Holistic Wellness.

Healing Springs Wellness helps clients to mentally feel better and optimize their emotional, physical, and spiritual wellness. We use both scientifically proven methods and holistic healing to treat anxiety, depression, trauma, and relationship issues.

Shawniel Chamanlal, LCSW |Certified Trauma Therapist |Founder of Healing Springs Wellness Center.

Shawniel is a Licensed Clinical Social Worker who specializes in working with women who wish to heal from relationship issues that include childhood trauma, intimate partner violence, breakups, and difficulties in their current relationships. Her advanced training in EMDR (Eye Movement Desensitization, and Reprocessing), Cognitive Behavioral Therapy, Reiki, and Mindfulness techniques; provide the necessary tools for clients to heal their relationship wounds, feel more confident, and build deeper, more meaningful relationships.