Middle Aged Awesome

Middle Aged Awesome Middle age isn’t a crisis — it’s your comeback. Your glow-up starts here → middleagedawesome.com

I’m a Certified Health Coach helping real people ditch fatigue, confusion, and diet drama to feel strong, confident, and awesome again.

Two weeks from now you could feel: more energyless bloatedmore confidentless overwhelmedOr you can still be stuck in the...
02/15/2026

Two weeks from now you could feel:

more energy
less bloated
more confident
less overwhelmed

Or you can still be stuck in the same loop. If you're ready for real-life, judgement-free health coaching, message me.

Let's make YOU Middle Aged Awesome!

Movement doesn't require a gym membership. You don't have to watch videos on Youtube or buy all the trendy workout equip...
02/14/2026

Movement doesn't require a gym membership. You don't have to watch videos on Youtube or buy all the trendy workout equipment.

Walk.
Stretch.
Dance in the kitchen.
Chase the dog.

Middle age is about staying capable, not shredded. Especially if that wasn't your lifestyle before 40.

How did you move your body today??

Reminder going into the weekend:One meal wont ruin your health.One salad won't fix it. Consistency beats intensity every...
02/13/2026

Reminder going into the weekend:

One meal wont ruin your health.
One salad won't fix it.

Consistency beats intensity every time.

Who needs this reminder??

Fact: You can't out supplement a s**t diet.Supplements are to SUPPORT your health, not replace real food.And let's be re...
02/12/2026

Fact: You can't out supplement a s**t diet.
Supplements are to SUPPORT your health, not replace real food.

And let's be real. Most of us are taking stuff we saw online or randomly picked up from the store.
Part of my coaching is helping you figure out what YOU actually need.

Drop a supplement you're confused about below and lets talk about it!

If you're not sleeping, nothing else works. Not your diet.Not your hormones.Not your mood.Not your libido.Sleep is the u...
02/12/2026

If you're not sleeping, nothing else works.

Not your diet.
Not your hormones.
Not your mood.
Not your libido.

Sleep is the ultimate free supplement.

Anyone out there fighting bedtime like a toddler still??

Most women over 40 are wildly under-eating protein. Then, we all wonder why we're:* tired* cranky* hungry* loosing muscl...
02/11/2026

Most women over 40 are wildly under-eating protein.
Then, we all wonder why we're:

* tired
* cranky
* hungry
* loosing muscle
* craving sugar

Protein first. Always.

What's your favorite easy protein??

02/10/2026

You are not Just Getting Old. Your body doesn't have to start falling apart at 40.

More likely, you are probably:
under-nourished
over-caffeinated
under-hydrated
stressed out
mineral depleted

Feeling awful isn't a personality trait.

If you're ready to feel better without extreme nonsense, I've got you.

SUNDAY TRUTH BOMB!Your week goes better when your food isn't a mystery.Even a LOOSE plan beats winging it. Need help fig...
02/08/2026

SUNDAY TRUTH BOMB!

Your week goes better when your food isn't a mystery.
Even a LOOSE plan beats winging it.

Need help figuring out simple family-friendly meals??

That's kinda what I do.......

Drop your biggest meal struggle below!

Weekend Challenge:Do ONE thing for Future You Today.*drink more water*go for a walk (its gunna be nice in my neck of the...
02/08/2026

Weekend Challenge:

Do ONE thing for Future You Today.

*drink more water
*go for a walk (its gunna be nice in my neck of the woods!)
*cook one real meal
*take your supplements

Tiny choices = big results.

Tell me what you are picking below!!

Middle Age Awesome Rule #17:You can care about your health AND still enjoy your life. Wellness without joy is just puni...
02/08/2026

Middle Age Awesome Rule #17:

You can care about your health AND still enjoy your life.
Wellness without joy is just punishment with kale.

What's your favorite "worth it" treat??? Something that you love and enjoy, but maybe isn't the best choice for you??

You don't need to become a fitness influencer to feel human again. You just need a plan that fits YOUR real life. I help...
02/06/2026

You don't need to become a fitness influencer to feel human again.
You just need a plan that fits YOUR real life.
I help regular, exhausted, slightly chaotic people:

*eat better without misery
*have more energy
*understand supplements
*stop guessing what's "healthy"

No perfection required.

Comment ME if you want information on my coaching options!

Most of feeling better is shockingly unsexy.Water.Sleep.Protein.Walking.Less junk.More minerals.It's not a magic tea. Th...
02/05/2026

Most of feeling better is shockingly unsexy.

Water.
Sleep.
Protein.
Walking.
Less junk.
More minerals.

It's not a magic tea. There is no fancy wrap or expensive detox.
Just consistency.

Which of that list are you the worst at??

.

*Photo edited by Chatgpt because its cold and grey and winter outside. Screw you, winter!*

Address

723 6th Avenue
Plattsmouth, NE
68048

Telephone

+14026578939

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