Tele-PT Pelvic Floor Physical Therapy

Tele-PT Pelvic Floor Physical Therapy I am an Omaha area physical therapist who is compassionate and a great listener.

04/08/2026

3 Tios from Dr. Athena Meneses pelvic floor PT in Omaha, NE for decreasing symptoms of constipation
1- use a squatty potty or step stool to prop your legs up 2- eat/ drink more than 30 grams is dietary fiber a day 3- use diaphragmatic breathing or belly breathing to expel p**p instead of the Vasalva maneuver or bearing down. 4- 5/5 means wait after eating five minutes then sit down on the toilet for no longer than 5 minutes to decrease your chances of hemorrhoids

03/09/2026

Some s*x education that I didn’t get in school is extremely valuable! Dr. Helen O’Connell is credited with discovering the cl****al complex in 2004 using dissection on cadavers and MRI to piece together the bundle of nerves and blood vessels. “What emerged was no single organ, but a cluster of erectile tissues that wrapped around the va**nal canal and urethra. The shape was of a phallus pointing down, with two arms sweeping up to 9 cm back against the p***c bone, and a pair of teardrop shaped bulbs, hugging the va**nal canal and the urethra. This is not a structure that could be imagined on a flat plane and into dimensions the way it wasn’t Textbook if it was represented at all, you had to see the way it wrapped around the va**na and flared out into the surrounding tissue of the Pelvis. You had to be able to picture the visible part…as the very tip of a pyramid of erectile flesh, the broad base obscured by sand.” - Rachel Gross in Va**na Obscura. *x

03/05/2026

Fiber is food to the microorganisms in our gut! When they’re happy, so are you! “There is tremendous overlap between digestive health and mood… these nerves get to feel inflammatory cytokines and chemicals produced by your gut microbes… and they carry that information up the vagus nerve to your brain… so if you can improve your gut health, you can actually feel much better — including improvements in mood.”

–Dr. Will Bulsiewicz

03/04/2026

I am a pelvic floor therapist in the Plattsmouth Nebraska with some urge incontinence advice- hope this helps!

03/04/2026

Latchkey incontinence/ urge incontinence and treatment

I had a great discussion today with some students about Microbiome, bladder capacity, the effects of the diaphragm on ou...
02/05/2026

I had a great discussion today with some students about Microbiome, bladder capacity, the effects of the diaphragm on our parasympathetic and sympathetic nervous systems. Thank you so much if you were in the class for your participation! I had a great time!

Come for this great introduction to Pelvic Floor Physical Therapy, an increasingly popular treatment for many conditions...
02/04/2026

Come for this great introduction to Pelvic Floor Physical Therapy, an increasingly popular treatment for many conditions: post prostatectomy recovery, prenatal strengthening and coordination, urinary incontinence, GERD, constipation, s*xual dysfunction and more! There will be audience-led discussion. Come with you curiosity!

Athena Meneses
01/12/2026

Athena Meneses

💜 ¿Pérdidas de o***a o problemas para controlar el intestino durante o después del embarazo?La terapia física del piso p...
01/05/2026

💜 ¿Pérdidas de o***a o problemas para controlar el intestino durante o después del embarazo?
La terapia física del piso pélvico puede ayudarte. 🙌

👩‍⚕️ Sesiones de Tele-PT: atención profesional desde tu casa.
📍 Para mujeres en Omaha y más allá 🌍
💬 En español e inglés
💵 Sin seguro — sin complicaciones

✨ Recupera tu confianza y control con ejercicios y apoyo guiado paso a paso.
👉 Visita www.tele-pt.com para más info y agendar tu cita.

LifeArts Integrated Health Center, PC and LifeArts Medical, LLC Plattsmouth Hometown Health Plattsmouth Community Center
12/31/2025

LifeArts Integrated Health Center, PC and LifeArts Medical, LLC Plattsmouth Hometown Health Plattsmouth Community Center

Address

Plattsmouth, NE
68048

Opening Hours

Monday 8am - 12pm
Wednesday 8am - 12pm
Friday 8am - 12pm

Telephone

+14027306644

Website

http://www.tele-pt.com/

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