Andrea Schneider, MSW, LCSW

01/14/2026

01/09/2026

In the aftermath of an ICE agent killing Renee Nicole Good, there must be truth, justice and accountability, the Minnesota Chapter said in a statement. The chapter says video evidence shows Good was not a threat to the officer. The chapter is offering resources for who want to peacefully protest this violent action. Learn more: https://tinyurl.com/mtp5mn85

01/07/2026

You are spirit in human form, filling a role that only you can fill. 💛

Your life is important. Your love important. You are important.

So be yourself with all your heart. 💛

Bring your authentic gifts to the table.

Relax into the knowing that you are a unique and beautiful creation.

Not only are you enough, but you are playing a sacred role that was created just for you.

No one can fill your shoes. We need your light today. 💛

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Books and app are here for your spiritual journey: www.everydayspirit.net

01/01/2026

“This is a wonderful day. I’ve never seen this one before.” — Dr. Maya Angelou

A new year invites us to begin again, with courage, intention, and hope. As Dr. Maya Angelou reminded us, every day is a gift we have never known before.

May this year be guided by truth, compassion, and the bravery to become more fully ourselves.

12/10/2025

Human Rights Day reminds us of our shared responsibility to uphold dignity, equality, and justice for every human being. Dr. Maya Angelou understood the cost of silence and the power of raising one’s voice.

In “I Know Why the Caged Bird Sings”, she wrote: “The caged bird sings of freedom.”

That line is more than a metaphor — it is a call to listen deeply to those who have been silenced, to speak boldly when we witness injustice, and to stand with courage for the freedoms we all deserve. Her legacy reminds us that defending human rights begins with compassion, awareness, and the conviction that every voice matters.

12/01/2025

Sending some your way today and every day.

11/27/2025

"Just by practicing gratitude, we can find happiness. We must be grateful to our ancestors, our parents, our teachers, our friends, the earth, the sky, the trees, the grass, the animals, the soil, the stones. Looking at the sunlight or at the forest, we feel gratitude. Looking at our breakfast, we feel gratitude. When we live in the spirit of gratitude, there will be much happiness in our life."
-Thich Nhat Hanh (Peace Is This Moment)

11/20/2025

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality.

11/20/2025

Learn how specific intestinal bacteria can produce serotonin, influencing gut health and offering new IBS treatment options.

09/23/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi

09/21/2025

Peace is more than the absence of war, it is the presence of justice, equity, and dignity. On 9/21, we honor worldwide who engage in the complex, daily work of nonviolence, restorative practice, and systems change. believes that everyone deserves the chance to thrive.

08/21/2025

Sometimes your body remembers what your mind forgets ✨