My Journey to Better Health

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My Journey to Better Health

I am determined to be a Healthy and Fit Mom of 4! I know it will be a long and tough journey, but I am worth it! of where I was last summer.

I know in the end it will be the best thing I can do for my family and myself. With hard work in the gym, healthy eating & positive attitude! My basic goal is to achieve a healthy weight for my body, feel good and confident and be an active & positive role model for my kids. I want to do this my putting my goals on "paper" so to speak. Goal #1: Lower my body fat percentage
Goal #2: Get stronger
Goal #3: Make fitness a part of your routine
Goal #4: Train for an event (another 5K or Triathlon). Being that I started this process in the Spring of 2013....lost 40lbs had knee surgery in November of 2013 gained 18-20lbs back....
I am now within 8lbs. I know I am actually stronger and am running faster and longer than before. That in itself is an accomplishment! As we approach the Holiday Season....I am nervous.... I haven't bought one bag of Halloween candy...and don't plan to until the day of. I am learning that even with the best intentions, there is NO need to put temptations all around me. I will take each day, event, get-together one at a time. I am determined to reach my goal by my anniversary in June. I appreciate each and everyone being a part of this journey and even more so your support, motivational words & ideas.

08/05/2015

Great day for a run!

06/05/2015

Got exactly what I needed this morning. What great stress buster! 40 mins of cardio + 30 mins Strength training = killer workout.

29/04/2015

I love the days that I can really feel my body getting stronger & believe that my hard work is paying off.

27/04/2015

Happy to start my Monday off with a decent run. Trying to get back to 5K shape & better 😉

02/04/2015

Getting in as many workouts as possible this week. Sick kiddos and subbing definitely made it a challenge.

26/03/2015

Would really love to have another warm weather week! It really helps me to stay motivated and get some fresh air. Still...this week was successful and these Weekly Updates are great!

20/03/2015

3 weeks into ... 3lbs down & love the progress I'm making!

13/03/2015

Well this has been an extremely productive week! I made it to the gym each and every day, kept a food log on the new FitBit app(reaching daily goals) & am really liking the way I'm feeling 😊

10/03/2015

Today's lunch...grilled chicken salad with veggies. Yum 😊

09/03/2015

So...it has been a few weeks since my last post, but I have found some renewed motivation. As this is a journey, there were quite a few ups and downs in February (travel, the weather & funeral) but there's something about March (impending warmer temps & increased daylight) that rejuvenate me & fuel my desire to make that extra effort. March is a new beginning ...the restart that my mind & body needs. Hibernation is over for this girl!

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