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Get Fit Gladwell

IFBB Pro Bikini
NPC Judge
Comp Prep/Lifestyle Coach
Helping women feel confident and achieve their fitness and health goals is my passion🤍

05/20/2026

People love to sexualize what they don’t understand.

The same people judging women in bodybuilding have no clue what it actually takes to build a physique.

The discipline.
The sacrifice.
The exhaustion.
The consistency when nobody’s clapping for you.
The years of work behind one stage look or one bikini photo.

But the second a woman posts a photo shoot shot or competition photo, suddenly none of that matters.
You’re “attention seeking.”
“Too much.”
“Trying to be sexy.”

What’s funny is most of the judgment doesn’t even come from strangers. It comes from friends. Family. People closest to you.

They see a bikini.
We see years of discipline and dedication.

Bodybuilding is an art form.
It’s not about validation. It’s about mastery, discipline, confidence, and pushing yourself beyond limits most people will never understand.

I used to let the comments get to me.
Now? I truly don’t give a s**t.

Let them judge.
Let them talk.
People project their insecurities onto what threatens them.

Meanwhile… I’ll keep building. 💋🏆

05/10/2026

To every mother and grandmother reading this…

You are allowed to take up space.
You are allowed to feel beautiful.
You are allowed to feel confident, feminine, strong… and yes, even sexy.

Some people believe mothers and grandmothers should look a certain way or act a certain way. I believe we should celebrate ourselves at every stage of life.

As a mother and grandmother, I’m proud of the woman I’ve become — and excited for the woman I’m still becoming. ✨

Happy Mother’s Day to all the incredible women doing it all with strength and grace. 💖

📸

05/07/2026

One year ago today, I found myself in a place I never imagined I’d be.

Emotionally drained, overwhelmed, and carrying the weight of things that were never mine to hold. Letting the words and actions of others affect my well being.

I won’t get into the details, but I will say this… that season changed my life.

It became the moment everything shifted for me. The moment I started choosing myself, protecting my peace, and realizing how important it is to never lose yourself trying to be understood by everyone else.

This past year has shaped me into the woman I am today — stronger, more confident, more grounded, and more secure in who I am.

I’ve learned that not everyone will understand my goals, my growth, or my vision… and they don’t have to. Because it’s my dream to chase.

I’ve spent this year focusing on my inner growth, my mindset, and building a life that feels aligned with who I truly am.

My circle became smaller, but my life became lighter. My standards became higher.

And my peace became something I’ll never compromise again.

Looking back now, I’m grateful for every lesson, every setback, and every moment that forced me to grow.

The woman I’m becoming is worth every bit of it. 🤍

05/06/2026

Hump day, but make it intentional 🤍

Grace in the process.
Strength in the details.
Every rep, every choice…
it all adds up.

Happy Humpday 🍑

05/01/2026

Huge congratulations to my Fit Model athlete for an incredible showing this past weekend at the NPC Mid-USA.

She brought her best —earning 3rd in Novice and an impressive 2nd in Open Fit Model. These placings are a direct reflection of the discipline, consistency, and intention she’s shown day in and day out.

I couldn’t be more proud of her and her journey back to the stage after giving birth to her son just 1 year ago. Her love and drive for this sport are admirable and I’m blessed to be part of her journey.

I’m beyond proud of you and everything you’ve put into this prep. This is just the beginning… we’re only getting started. I love you girl❤️

04/29/2026

DISCIPLINE doesn’t end after you step off the stage. That’s where the real discipline begins.

Most competitors lose their physique AFTER the show… not during prep.

Check-ins today with coach —still tight, sitting at stage weight, and feeling incredible.

And that doesn’t happen by accident.

After years of competing, I’ve made the mistakes—
chasing the post-show meals, thinking I “earned” the freedom.

Past mistakes and lessons learned.

When I step off stage, I don’t have cravings… I have goals.

Because the goal isn’t just to look your best for one day—
it’s to hold onto it, protect it, and build from it.

I respect what my body has been through. I don’t shock it. I don’t lose control.

I execute.

My reverse diet non-negotiables:

• Know your maintenance calories
• Increase calories with intention (not emotion)
• Keep your prep foods in—add variety slowly
• Taper cardio, don’t cut it

This is where most people fall off.

But this is also where the real athletes separate themselves.

The stage isn’t the finish line—
it’s the starting point of new goals and to level up even more 🔥

04/28/2026

I stood on that stage… and for the first time, I didn’t question if I belonged there. I felt it in my soul—I finally know my place. 💚

This weekend at the Linear Emerald Cup marked my second show of the season, but it meant so much more than a competition. It felt like a quiet, emotional exhale after years of pushing, evolving, and learning who I am—not just as an athlete, but as a woman.

The transition from Figure to Bikini wasn’t easy. There were moments of doubt, times I wondered if I’d ever truly “fit” in this division… if I could bring the right look, the right presence, the right confidence. And this weekend, I finally felt it. I wasn’t trying to prove anything—I was simply being.

I couldn’t be more happy and excited with my placings,1st Place Masters 50+
3rd Place Masters 40+.

Standing in a lineup of such powerful, beautiful women—women I respect deeply—will never be something I take for granted. But what makes this sport so special to me isn’t just the stage… it’s the connection. Some of the women I’ve competed against for years have become some of my biggest supporters and incredible friends, and that means more than any trophy ever could ❤️

To my friends and family—thank you for loving me through every phase of this journey. Through the highs, the exhaustion, the quiet sacrifices… you’ve been there, and I feel that every time I step on stage.

To my coach, … thank you for believing in me, even in the moments I struggled to believe in myself. Your guidance has changed me far beyond the physical.

Thank you to for putting on an incredible show and taking care of your athletes and to the judges for your time, expertise and valuable feedback, I appreciate all of you.

This wasn’t just about placing.
This was about becoming the version of me I’ve worked so hard for.

Team -
Coach -
Suit -
Make up-
Tan -

04/24/2026

Show day… and it’s not nerves I feel—it’s peace.

I woke up this morning on show day, stepping on stage at the Linear Emerald Cup Pro here in Seattle… and instead of the usual nerves running through my mind, I feel something different.

I feel emotional.
But not from stress—from gratitude.

I’m living my passion.
I made it through this prep healthy, uninjured, and stronger than ever. That alone is something I’ll never take for granted.

I feel humbled to stand alongside some of the most inspiring, powerful women in the bodybuilding community. Grateful to see friends again whom I’ve competed with for years.

To say I’m blessed doesn’t even come close.

I have amazing support from my family, my friends, and a coach who has stood by me every step of the way. That kind of support? It’s everything.

The butterflies are here… but they’re not fueled by fear.
They’re fueled by excitement.

And right now, there’s a calmness surrounding me that I’m fully leaning into.

Just taking it all in. Every second. Every breath. Every step onto that stage.

Because this right here—this feeling—is what it’s all about.

04/21/2026

In bodybuilding discipline looks like obsession to people without it.

This is a big problem a lot of my first time athletes are dealing with. Going to social events with friends or family and being judged on their discipline and clean eating.

Somehow, choosing whole foods, fueling your body with intention, and saying “no” to temporary cravings makes you the problem. Suddenly you’re “too strict,” “not fun,” or “obsessed.”

But no one questions the daily drive-thru. No one blinks at processed food, sugar overload, or skipped workouts.

As an athlete in prep, eating clean isn’t a trend—it’s a commitment. It’s showing up for your goals when it’s inconvenient.

It’s choosing long-term growth over short-term comfort.

What’s wild is how uncomfortable that makes other people.

Not because you’re doing something wrong… But because your discipline reflects the choices they avoid.

So they call you crazy for skipping the deserts . They say you’re “not eating” because you won’t settle for less than what your body needs.

They project their habits onto your standards.

Let’s be honest—society has it backwards.

Taking care of your body shouldn’t be questioned.
Settling for less shouldn’t be normalized.

Stay locked in.
Stay disciplined.
And don’t shrink your standards to make others comfortable.

StayFocused

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