Freehearted Soul Healing

04/01/2026

It’s Spring Break and it’s rainy. I love the rain and it’s time for rest. Dexter hasn’t been feeling well so he’s been super cuddly and wanting healing energy often. ✨

I’ve realized I’ve been on the go go go again and Dexter is reminding me to slow down and rest. As I’ve been resting, the sleep is deep and I find that I’ve been pushing myself a bit too much. That’s okay. I’m only human. 💫

Our animals and pets have so much to show us if we slow down and listen. They truly are majestic beings ✨

03/29/2026

Here’s a look-see into the set up for my Spring Awakening for your Soul Sound bath & Reiki Meditation that happened yesterday! This gives you a good look at what The OM House set up is like as well. It’s an amazing location and I love performing here!

Stay tuned for Part 2 to check out my instrument set up!

Check “Group Meditations” on www.freeheartedsoulhealing.com for my upcoming soundbath meditations!

03/27/2026

Sooooo gonna learn the native flute! 🪈

Watch as I struggle with my first playing session! 😂😂😂

Hey, everyone’s gotta start somewhere! 😝

Definitely cannot wait to include this instrument into my sound bath meditations! ✨✨✨

03/26/2026

Sharing some Spring photos I took that’s around my neighborhood, work and hikes. Utah Spring is quick so I take as many photos as I can to remember this fleeting season🌱

I invite you to slow down and either smell or take a photo of that flower, tree, ladybug, or even a spider! These daily glimmers can really do a heart and brain good! 💫

Wishing you loads of Spring charm today! 🌱✨💕





NorthOgdenWellness

03/24/2026

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03/23/2026

Yesterday evening, I performed a Sound Bath Meditation at The Jungle Room in downtown Ogden! We were surrounded by plants and the sounds of my sound bowls & instruments guided the guests into a deep, meditative state. ✨

We welcomed Spring and allowed rest & renewal. 🌱

I perform monthly Sound Bath Meditations. Stay tuned by visiting my website and checking the Group Meditations tab. Hope to see you sometime! ✨

03/22/2026

Grounded outside in my backyard to prep for a Sound Bath Meditation I’m performing later. 💫

My inner child loves feeling the grass between my fingers & toes! 🌱

What would your inner child love for you to do for yourself?! ✨✨✨

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/21/2026

Watch as I trim my Elderberry bush instead of doing my chores! Yay for procrastination! 😝

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/20/2026

Happy 1st Day of Spring! The trees, plants and flowers are blooming everywhere and it’s gorgeous! 🌸🌸🌸

These pics are from an afternoon hike yesterday that was a much needed after being cooped up for winter. The temp is warming up here in UT.

Our Spring & Fall Seasons are the shortest so me and my fam are gonna be outside as much as possible to enjoy what little Spring we get before summer!

Happy Spring! 🌸🌸🌸

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

03/19/2026

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03/19/2026

Impromptu reiki energy session for Bo! He was sitting next to my computer while I was working and he doesn’t usually do that. I felt like he wanted some energy healing and I think that’s what he wanted! Animals know good energy when they feel it. 💫💫💫

03/18/2026

I’ve just acquired my first Tarot deck and I am in love with this nature theme! I really don’t know what I’m doing but love learning new things. Today I did my first spread which I interpreted as Mind, Body, Soul respectively. 💫

Each card means something different that my higher self wanted me to know. I read from the guidebook and each card was spot on! 🤯

This is just another way to tap into my subconscious and higher self to try and stay at a higher frequency especially when I’m having a rough morning or day or having worries. It helps to refocus your mind, body and spirit. ✨

Lemme know if you’d like your Tarot cards read! 💫