What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Roots & Roses, LLC

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United States
Plymouth, NH
Roots & Roses, LLC

Weekly offerings of Prepared Whole Food Plant Based Meals & Catering in Plymouth, NH. We offer cooking classes, events, wellness advice, and catering!

09/23/2025

I make it a personal priority to get outside for a moment of peace in nature whenever possible…

But on the days when life is full and time is tight, having a mindfulness practice that fits into a busy schedule makes all the difference.

Take a few minutes to pause, breathe, and reconnect with our latest guided meditation on the Roots & Roses Official YouTube channel! 💫

Because stillness doesn’t have to wait. You deserve this moment.

Find our channel through the link in our bio or by searching for us on YouTube!

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09/18/2025

Started the morning with a peaceful rowing session, then stopped by Long View Farm to pick up fresh produce for an upcoming catering order.

We're preparing a special menu for a going away party this Sunday at YMCA Camp Belknap in Tuftonboro for one of their valued staff members. How exciting to be part of such a meaningful celebration! 😊

More pictures to come...

09/16/2025

Curious about plant-based living? Let’s chat!

Book a 15 minute consult for FREE ✨

Whether you’re planning for a special event, want support with weekly meals, or just starting your plant-based journey, this complimentary call is all about you.

We’ll talk through your goals, explore what kind of support feels right, and I’ll walk you through the coaching options I offer with no pressure, no commitment.

You’ll leave with clarity, inspiration, and personalized next steps 🌱

Click on the link in the first comment and book your free consult or visit rootsandrosesnh.com!

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09/08/2025

September marks the start of soup season!

Although there are still plenty days left to soak up the sun, Fall brings us the perfect combination of weather and feels to inspire more warmth in our cooking. It means a new round of hearty, nutritious, flavorful meals are around the corner…

If you’re looking to spark up your cooking creativity in light of the colder months, consider our:

🍁Farm-To-Table Whole Foods Plant-Based Cooking Series!
When: Tuesdays | 6:00-7:30PM
Starts: September 23rd
Duration: 4 weeks

* Sign-up will cut off on September 20th *

Join us for an immersive cooking journey that celebrates the bounty of local farms while building your whole food plant-based cooking confidence!

Each week, we’ll work with fresh, seasonal ingredients sourced from nearby farms to create nourishing, flavorful dishes.

We hope you and your friends and family will join us!

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09/03/2025

Today’s trial recipe:

Plant-based “crab cakes!”

Enjoyed on a bed of cabbage, carrots, and tomatoes and topped with a homemade sauce.

Would you try this? Comment below!👇

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08/13/2025

We know plant-based is just one part of the story… a lot of our customers are also looking for gluten-free options!

Luckily, many of our recipes are naturally gluten-free (no weird swaps or substitutes required).

Whether it’s for health reasons, sensitivities, or just feeling better without the gluten- we get it. That’s why we aim to provide a selection of gluten-free foods at each of our events. Keeping it simple, satisfying, and safe for as many of you as possible.

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08/12/2025

🫀Heart Health Tip:

Purple and green cabbage may seem humble, but they’re nutritional powerhouses! Both varieties are rich in vitamin C, vitamin K, and fiber, but purple cabbage stands out with its high levels of anthocyanins (the same heart-protective antioxidants found in blueberries).

Why cabbage is good for your heart: - Fiber supports healthy cholesterol levels and improves digestion - Potassium helps regulate blood pressure - Antioxidants like anthocyanins and polyphenols reduce inflammation and oxidative stress, two key risk factors for cardiovascular disease
-Low in calories, high in nutrients means cabbage is ideal for weight management, which is critical for heart health

Heart-Healthy Plant-Based Meal Tips:
* Add raw shredded purple cabbage to salads or wraps for crunch and color
* Sauté with garlic and olive oil for a simple, anti-inflammatory side dish
* Use fermented cabbage (like sauerkraut or kimchi) for gut-heart synergy
* Toss it into soups, stews, or nourish bowls for extra fiber and volume

Eating more plant-based foods like cabbage is a powerful, natural way to support long-term cardiovascular wellness. Your heart will thank you! 💜

08/06/2025

A moment of mindfulness is best reached outside!

Today, lunch prep for myself felt overwhelming in the middle of a busy week. Then I had an idea: Why not allow myself to be productive outside?

After just a few deep breaths and plenty of mindless chopping, my mind was cleared to enjoy the rest of the beautiful day.

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Address

Plymouth, NH
03264

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://rootsandrosesnh.com/

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