Roots & Roses, LLC

Roots & Roses, LLC Weekly offerings of Prepared Whole Food Plant Based Meals & Catering in Plymouth, NH. We offer cooking classes, events, wellness advice, and catering!

My current go-to afternoon snack: peanut butter stuffed Medjool dates.PB2 + all-natural peanut butter + a little water, ...
04/14/2026

My current go-to afternoon snack: peanut butter stuffed Medjool dates.

PB2 + all-natural peanut butter + a little water, mixed and stuffed into pitted dates. Two of them is a serving. Protein, fiber, natural sweetness — and genuinely enough to carry you through to dinner.

I make a batch on Sunday and keep them in the fridge all week.

The full recipe — plus everything worth knowing about why dates are more than just a sweet treat — is in the latest blog post. (https://www.rootsandrosesnh.com/blog/thesweettruthaboutdates)

We are looking forward to the 13th Annual: Wine, Women and Wisdom that will take place on Thursday, April 16th..Roots & ...
04/13/2026

We are looking forward to the 13th Annual: Wine, Women and Wisdom that will take place on Thursday, April 16th..

Roots & Roses will be there as an exhibitor.

If you are attending, enter to win our Roots & Roses Plant-based Cheese Board: Homemade plant-based Boursin, Smoky Ranch Plant-based cheese, homemade fig am, mixed nuts, apples, pickles and crackers

At Roots & Roses, everything is made from scratch and fresh to order, using whole food, plant-based ingredients. We offer personal chef services, catering, and cooking classes in Plymouth, NH, thoughtfully designed to support your lifestyle and gatherings.

We’re proud to work closely with local farmers, sourcing the majority of our produce right here in our community. This allows us to create meals that are not only nourishing, but deeply connected to the seasons and the land.

Plant-forward meals, rooted in wellness.

5 Whole Food Plant-Based Swaps to Try This WeekMaking the shift to plant-based eating doesn't have to happen overnight. ...
04/08/2026

5 Whole Food Plant-Based Swaps to Try This Week

Making the shift to plant-based eating doesn't have to happen overnight. Here are 5 simple swaps to get you started:

Cashew cream instead of heavy cream in soups & sauces.

Lentils or black beans instead of ground meat in tacos & pasta.

Oat milk or almond milk instead of dairy in your morning coffee.

Nutritional yeast instead of parmesan for that cheesy, savory flavor.

Small swaps = big impact over time.

Have questions? We are happy to answer them, please drop them below.

Spring is slowly making its way in, and behind the scenes at Roots & Roses, I’ve been working on something special. I’m ...
04/03/2026

Spring is slowly making its way in, and behind the scenes at Roots & Roses, I’ve been working on something special.

I’m currently creating our spring catering menu—thinking fresh, vibrant, and deeply nourishing.

This season always inspires lighter, brighter dishes…
• Crisp greens and herbs
• Roasted spring vegetables
• Simple, beautiful flavors that let the ingredients shine
• Herbed hummus

Everything is rooted in whole food, plant-based cooking.

There’s a lot of tasting, tweaking, and a little bit of creative magic happening in the kitchen right now

If you have a spring gathering, celebration, or event coming up, I’d love to create something seasonal and personalized for you.

Feel free to reach out and start the conversation: Wendy@rootsandrosesnh.com

Something special is happening April 10–12 in Tuftonboro, NH. I have the honor of being the on-site chef for Cindy's Ost...
04/01/2026

Something special is happening April 10–12 in Tuftonboro, NH.

I have the honor of being the on-site chef for Cindy's Osteoporosis Retreat at Quietude — a peaceful lodge tucked away in the Lakes Region of New Hampshire.

Together, Cindy and I have worked to create a menu that truly supports the participants: locally sourced, thoughtfully prepared, and packed with bone-nourishing ingredients.

This is the kind of work that reminds me why I love what I do.

Although this retreat is full, you can learn more about Cindy at this link (https://purelightyogacenter.com)

03/16/2026

Happy Monday!

Meals have been delivered on this rainy day and our customers will be enjoying the following:

Chickpea saag utilizing spinach from

Homemade Falafel with all the fixings, served with cucumbers and homemade ranch dip, dairy free of course.

Turkish red lentil soup

Curried butternut squash soup

We have two openings for our personal chef service. Reach out to us at rootsandrosesnh.com or

We would love to feed you!

A little peek behind the scenes…So much of what I do starts long before the cooking begins — thinking about seasonal ing...
03/15/2026

A little peek behind the scenes…

So much of what I do starts long before the cooking begins — thinking about seasonal ingredients, planning menus, and imagining how a dish will feel when it’s served to a table of happy guests.

That quiet creative process is one of my favorite parts of being a chef.

Sometimes people ask what Roots & Roses is all about.In simple terms: I help people enjoy beautiful, nourishing food mad...
03/12/2026

Sometimes people ask what Roots & Roses is all about.

In simple terms: I help people enjoy beautiful, nourishing food made from whole plant ingredients.

Whether it’s a catered gathering, personal chef meals, or a cooking class, my goal is always the same — food that feels both comforting and vibrant.

Good food can truly bring people together.

Address

Plymouth, NH
03264

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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