Salt & Tides Counseling

03/17/2025

Heal your mind, heal your body by speaking the love language of the nervous system ❤️

12/18/2024

Use social media as if you were window shopping for creative and inspired ideas or to be social with others and feel connected. But when self-talk trails off into "I wish," "I should," "Why can't I," "Why not me," now your character is internally and indirectly being questioned. This can lead to anxious and depressive low thoughts. Get ahead of your inner critic by being intentional with your use and time. 🪷

10/22/2024

How do you cope when your emotions feel bigger than you? 😶‍🌫️

06/06/2024

Self-compassion ❤️

05/15/2024

We are proud to feature the single most well trained, professional fitness team. We are committed 100% of the time to improving your membership experience.

04/22/2024

Read for pleasure to 👉🏼 reduce feelings of stress, anxiety, and depression while improving brain health, empathy, self-esteem, and excitable imagination. If we are engaged in a book, we can not simultaneously be worrying. 🩵

03/20/2024

Rest looks different for everyone, on different days. Give your body and mind the positive outlet it's looking for. ✨️

03/15/2024

03/10/2024

Abdominal pain and bloating, acid reflux, high blood pressure, spikes/drops in blood sugar, dizziness. Just a few ways the vagus nerve dysregulates to grab your attention. Follow these tips to feel better. 🌱

Visit www.saltandtidescounseling.com to book your FREE consultation with me or send a message directly. 🩵

03/10/2024

Using auditory bilateral stimulation therapy gets both sides of the brain working together. It pulls us out of our perceptions (right side) and connects us to logic (left side).

I do this in session with my private clients to help pull out of our thoughts that make us spiral. We are helping our bodies transition naturally from fight-flight-freeze-numb to rest-digest-recover.

The goal is NOT to push thoughts away and forcefully quiet our minds when we can't turn things off. The goal is to sit with ourselves and turn up the volume on our own awareness.

Doing this in a dry sauna is optional 😉

03/04/2024

I've been following and practicing with Kassandra for 4 years now. You can find her on YouTube and on Instagram. She has a yoga practice for every mood, feeling, body function. I highly recommend if you are moving your body at home and need some inspiration or a change in your routine!

Let's continue our elemental series by focusing on EARTH.

This is a grounding sequence with some balancing poses and a short seated meditation with Prithvi mudra at the end. It's a beginner to intermediate level class with no props required that will focus a lot on our lower body.

Watch on YouTube: https://youtu.be/I9YJA0zL4yg

Watch with the app: https://yogawithkassandra-members.com/classes/25-min-earth-element-yoga-grounding-strength-stability/

Enjoy!

03/02/2024

The discomfort becomes comfortable, but our bodies may be telling us a different story. Honest communication with ourselves feels lighter than carrying the burden of what was.

03/02/2024

when we are undoing years of emotional suppression, it's up to us to create new ways of being.. it's uncomfortable at first, not a safe place for our subconscious to be, but you can change that narrative through repetition

03/01/2024

each moment that comes, we can be on our own side and choose how we want to feel 🦋

03/01/2024

peace is a choice, do you.

02/29/2024

on repeat 🔁

02/29/2024

get curious about yourself 🫶🏼

02/29/2024

the greatest form of self-care is how we speak to ourselves in times of stress, guilt, & shame, be on your own side ♡