Code 3 Health and Fitness

05/29/2026

New podcast dropping Saturday 5/30/2026!
In honor of May being mental health awareness month we will be bringing on two professionals to discuss mental health. Stay tune for this awesome episode with Kari Mika-Lude and Terina Gardner.

05/27/2026

05/27/2026

236 Airgas Lane Poca, WV

IPA Power Plant Showdown
10/10/2026

Meet is live! Singup link below!

https://form.jotform.com/260416109392151

Please help to get the word out by sharing this post!

05/27/2026

Always take the time to check on your people! One conversation can help them process things that they may be struggling with.

05/26/2026

Here’s a great thing for teenagers!

05/25/2026

Thank you Terina Gardner for introducing this challenge to me.

The “Murph Challenge” is one of the most well-known military tribute workouts in the fitness world. It honors Michael P. Murphy, a U.S. Navy SEAL who was killed in action during Operation Red Wings in Afghanistan on June 28, 2005. Murphy was posthumously awarded the Medal of Honor for exposing himself to enemy fire in order to call for help for his team.
The workout itself was originally called “Body Armor,” which was one of Murphy’s favorite training routines. It consisted of:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

You need to train to complete this folks! But to be part of this challenge is an honor.
SuppDawg Jividen Barbell LLC Carter Athletic Performance Systems Faith In Motion Cody Rogers Aspire to Inspire

05/25/2026

Any other gyms doing this challenge? Feel free to join us Monday 5/25 at 9:30 am to join our fun! Members and Non-members welcomed. Scott Lowther you available?

05/24/2026

Listen, there are many gyms around… but this is the ONLY training center! Sign up with Chris Carter at Carter Athletic Performance Systems to allow you to take youth sports to the next level in strength!

05/24/2026

Big thanks to Precision Arc & Fab for the custom spot platform. Give them a shout for your custom welding and fab needs.