Code 3 Health and Fitness

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Poca, WV
Code 3 Health and Fitness

24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
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We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

10/07/2025

What an impressive lift! And to be done in West Virginia at hillbilly havoc that Jividen Barbell LLC puts on every year! Such a great sport to to be part of. We have a few spots for membership. Remember, we are a facility that can provide all types of training. So come down and check us out. 304.814.9779. Poca, WV

Jimmy Kolb smashed an all-time powerlifting barrier with a 612.5-kg (1,350-lb) equipped bench press, marking the first 600-kg lift in sanctioned competition.

Using a bench press shirt, wrist wraps and belt, he bested his own 2022 record at the 2023 IPA Hillbilly Havoc in Hurricane, WV.

His 147.8-kg bodyweight performance showcases how technique, specialized gear and raw strength converge at the elite level.

This milestone joins the feats of Maddox, Sarychev and Sumner in bench-press history.

Dive into the full breakdown of the lift, equipment rules and the rivalry that shapes record-setting powerlifting below.

10/06/2025

Amber Lacey doing what she loves! Awesome job!!

10/05/2025

Solid team!!

10/04/2025

Big shout out to these three today! Danielle Hershey Amber Lacey and Adam will be competing today!! So send them some good vibes (and energy) for a safe and heavy lift day!

10/03/2025

You know at Code 3 we are always creating unique features. Once again we have created something very special. This opportunity is available to anyone who would love to have their pictures done at Code 3. Get in touch with Tim Petty and he will contact you for your shoot at the best hardcore warehouse gym around. Big thanks to Peyton Frohnapfel for standing in at the last minute to make this possible. She also has a few more personal training slots available so give her a shout before schedule fills up.

10/01/2025

FYI!!!

PSA: Bridgevalley Community and Technical College will be hosting an EMT and Paramedic course soon. They are starting to accept applications for the program if anyone would be interested 🚑

09/30/2025

FYI!

For anyone who is looking to become an EMT!

09/29/2025

So Tim Petty and I were meeting today to discuss a new opportunity at the gym today. I believe we may be starting something that will be of high interest to both members and non-members. Stay tuned!!

Address

Poca, WV

Telephone

+13048149779

Website

http://www.code3hf.com/

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A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.