Code 3 Health and Fitness

Code 3 Health and Fitness 24/7 Access! We are located at 236 Airgas Lane Poca, WV! We are specialists in strength training. Code 3 will be your one stop shop to become healthier.
(1)

We offer 24/7 access, training and nutrition seminars, massage therapy, and personal training! 304.814.9779

It has been a great match! Seeing athletes improve their skills and working hard keeps the game fresh! Looking for a fe...
11/20/2025

It has been a great match! Seeing athletes improve their skills and working hard keeps the game fresh! Looking for a few more to be part of this opportunity.

Yes, we are not for everyone. Some do not have the heart and loyalty to stay. We welcome all, but higher standards reta...
11/20/2025

Yes, we are not for everyone. Some do not have the heart and loyalty to stay. We welcome all, but higher standards retains high level members. Give us a try. Become part of the family. Achieve your goals!! Text us 304.814.9779 if you want to be around the best in the area. The amount of knowledge you gain is worth your membership!

I believe if you look close you will see one of our awesome members.. Adam Odell. Awesome job sir!!
11/18/2025

I believe if you look close you will see one of our awesome members.. Adam Odell. Awesome job sir!!

Roughly 50 West Virginia National Guard Soldiers and Airmen pushed through the Norwegian Foot March military endurance event in the Town of Clendenin on Saturday.

To earn the distinguished badge, troops had to march / run 30 kilometers (18.6-mile) while carrying a rucksack weighing 11 kilograms (24 lbs). The route was along the Elk River Trail Foundation and the participants had to finish within a designated time, depending on the candidates’ age group and gender.

The march was first held in 1915 as a test of marching endurance for soldiers in the Norwegian Army, with the goal being to move a large number of troops over a great distance and have them be combat-ready even after completing the march.

Photo Album 📷 www.flickr.com/photos/wvng/albums
📷 Cdt. Ayden Norcross and Spc. Ayla Cameron

West Virginia Army National Guard 130th Airlift Wing 167th Airlift Wing - West Virginia Air National Guard

Little cardio anyone?
11/17/2025

Little cardio anyone?

Big news from Code 3!While we have several incredible committees, there are rare moments when I step in behind the scene...
11/15/2025

Big news from Code 3!
While we have several incredible committees, there are rare moments when I step in behind the scenes to handle something personally — and this was one of those times.
Please join me in congratulating Danielle Hershey, our 2025 Member of the Year! 🎉
We couldn’t ask for a better person, a more dedicated member, or a truer friend. If you know Danielle, you know she always goes above and beyond for anyone who needs a helping hand.
So the next time you see her, be sure to give her a huge congratulations! 👏💙

Please take note and respond accordingly.
11/14/2025

Please take note and respond accordingly.

Officials say there is an ongoing investigation into a reported salmonella outbreak linked to several dietary supplements.

Address

Poca, WV

Telephone

+13048149779

Website

Alerts

Be the first to know and let us send you an email when Code 3 Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Code 3 Health and Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Project for Father and Son

Code 3 Health & Fitness is a family-owned-and-operated business based in Winfield, WV that was started by father-and-son team, Allen and Canyon Lude. They realized that while most people have some sort of health/wellness goals, they often don’t know how to achieve them. They also notice that there are too many scams and fads out there duping people out of money, providing minimal/temporary results. With that in mind, they decided to create Code 3.

Allen has spent many years in various first responder roles, including firefighting, EMS, and corrections, which is how Code 3 got its name. “Code 3” in the first responder world means “proceed with lights and sirens”. In other words, whatever is happening is urgent and requires a rapid response.

The driving force behind Code 3 Health & Fitness, therefore, is that wellness is urgent, and most people want to see results as quickly as possible. Through supplements, fitness coaching, nutrition consultation, and behavioral support, Code 3 aims to help people get the results they want in a healthy way and learn how to maintain the gains they make to ensure lasting results.