NutrishOn LLC

11/17/2025

Snacks...healthy? That's right! In this blog post, I discuss how snacking can be a healthful practice anyone can add to their routine. Give it a read, a like, and a share if you please!

Snacking can be a healthy and beneficial part of your diet when approached mindfully. By tuning into your hunger cues, choosing nutrient-rich options like protein, fiber, and healthy fats, and practicing portion control, you can satisfy cravings and maintain your energy without undermining your heal

11/13/2025

Are you a busy person? Do you enjoy opening the fridge to find a plethora of meal options ready to go? Give this blog post I wrote a read (and possibly a share if you like it)!

Meal planning is a practical way to reduce stress and support your health goals, even with a busy schedule. By planning ahead, choosing meals that fit your preferences and lifestyle, and using strategies like batch cooking, themed meal nights, and smart grocery shopping, you can enjoy nutritious, de

11/12/2025

Let’s ensure everyone has a place at the table this Thanksgiving! On Friday, November 21, from 10:30 a.m.-3:00 p.m., we’re hosting our annual Pop The Trunk Drive-Thru Thanksgiving Food Distribution at our Neptune Headquarters (3300 Route 66), providing Thanksgiving staples to families in need. Thanks to the generosity of Stop & Shop’s Turkey Express Program, we’ll be giving away 1,000 turkeys!🦃

If you or someone you know could use a little help this holiday, stop by to get the essentials for a delicious Thanksgiving dinner. No registration required!

11/10/2025

Crispy smashed garlic parmesan Brussels sprouts. Say that 10x fast.

But seriously. This recipe is so stinking good! And just in time for Thanksgiving!

Drop “Brussels” in the comments for the recipe!

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

10/31/2025

Now that’s scary!

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

10/31/2025

This Barbie helps you be a healthier, more nourished you!

Happy Halloween!

Remember: Halloween is one night a year & guilt isn’t an ingredient.

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

10/30/2025

With SNAP benefits to run out on Nov. 1, a handful of North Jersey restaurants are offering free meals, and hoping others are inspired to help, too. See link below ⬇️ njersy.co/48VvIZy

10/30/2025