NutrishOn LLC

02/27/2026

…and she’s always been obsessed with food. 🍴

From making mud pies in the backyard to crafting my own doll food from clay. So if you’re coming to me for nutrition advice, you know I’ve got flavor in mind. 😉

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/26/2026

Today at the gym I decided to run because it’s been a while, honestly.

I had plantar fasciitis a few months ago and my foot has been healing and I’ve been afraid to push it.

Plus I had a stomach bug last week. And I’m also recovering from a cold.

Running on the treadmill got me thinking of how cool of a place the gym is. People of all different walks of life and levels of ability all coming to one place with one goal in mind: better health. It’s pure ✨magic✨.

Though the gym isn’t the only place you can work on your health, it was just a cool thought that hit me. 🤷‍♀️

Aside: I went in to run a mile and wound up running a 5k because it felt so good.

When you do good things for your body, you feel it and want to do more.

Start today. Start tired. Start with a sniffle. Just start.

02/25/2026

Why is it that it’s easier for us to take care of others than it is to take care of ourselves?

Sometimes we need to step back and look at ourselves and realize we deserve the same love and care.

After all, our relationship with ourselves and our own body is the longest we’ll ever have.

Choose self-care today (and everyday).

It can be as easy as scheduling that doctor’s appointment you’ve been pushing off.

Or choosing to start the day with a glass of water because you know your body could use it.

How will you take a moment to engage in self-care today? Comment below.

For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/16/2026

Understanding nutrient content claims on food labels is an essential skill for making informed food choices in today’s information-rich environment.
Here are the common nutrient content claims, including, “free”, “low”, “reduced”, “lite”, “high”, or “good source”.
Free claims indicate that the product contains no or negligible amounts of fat, sugar, saturated fat, cholesterol, sodium, or calories (e.g., Fat-free: < 0.5g per serving; Sodium-free: < 5mg per serving).
Low claims are used for foods that can be eaten frequently without exceeding the dietary guidelines for fat, saturated fat, cholesterol, sodium, or calories (Low fat: 3g per serving; Low sodium: 140mg per serving; Low calorie: 40 calories per serving).
Reduced or less claims indicate that the food product contains at least 25% less of a nutrient (e.g., calories, fat, sodium) compared to the original or reference product.
Lite or light claims indicates that the product has one-third fewer calories or 50% less fat than the reference food.
High or “excellent source” claims indicate that the food contains 20% or more of the Daily Value (DV) for a specific nutrient per serving.
Good source claims indicate that the food contains 10 to 19% of the DV for a specific nutrient per serving.

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/16/2026

How much Nutrition Label reading do you do? And how much of the label do you understand? Check out my latest blog post on deciphering some of the information on these ever-important labels! Give a like and a share if you find it helpful. :)

Understanding nutrient content claims on food labels is an essential skill for making informed food choices in today's information-rich environment. As a Registered Dietitian Nutritionist, I can help you decode labels, compare products, and prioritize nutrient-dense foods to support your unique heal

02/05/2026

…and I’m here to help!

If you’re curious about your nutrition or you’re ready to make some changes to better your overall help, I’m a couple of button clicks away. ☺️

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!

02/03/2026

Sure, we all know that a healthy diet and regular physical activity can help improve heart health, but those aren’t the only ways we can show our hearts some love.

1. Laughing can dilate blood vessels by 22% and lower blood pressure; laughing releases endorphins, reduces stress hormones, and improves blood flow

2. Hugging loved ones triggers the release of oxytocin which lowers blood pressure, reduces stress hormones (cortisol), and decreases heart rate

3. The American Heart Association suggests that drinking coffee (2-5 cups daily) may be linked to reduced rates of heart failure, heart disease, and overall mortality because of it’s polyphenols (antioxidants) which reduce inflammation

4. Having a treat occasionally can improve heart health by supporting mental well-being, enhancing diet sustainability, and preventing the “all-or-nothing” cycle of strict dieting; enjoying moderate indulgences like dark chocolate or ice cream can reduce stress, which, when managed, helps lower blood pressure and risk factors for heart disease

5. Regular brushing and flossing of teeth reduces inflammation throughout the body, which is a key, shared risk factor for cardiovascular diseases

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For personalized nutrition counseling, click the link in my bio to get started on your wellness journey!
Cheers!