Yoga where you're at

Yoga where you're at Yoga Where You're At is centered around yoga anywhere, anytime, for anyone. No matter where you are spiritually, mentally, or physically you can practice yoga.

Follow me and my yoga adventures across the country and be sure to share your adventures too!

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11/27/2022

Get access to Subscriber-only episodes Commercial Free for a monthly subscription. Subscribers will also have access to un-edited content when available. Non-Subscription has access to 86 past episodes (Seasons 1, 2, & 3).
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Come with me on audio tour adventures such as out of the ordinary museums, natural features, and strange places.

Video  #48 S2   Natural Bridge of Arkansas   Apr 13 2021https://www.patreon.com/lorenalberts  If you are enjoying the Vi...
11/04/2021

Video #48 S2 Natural Bridge of Arkansas Apr 13 2021

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On private property, you're allowed to look at this 120-ft. long bridge -- which is a slab of sandstone, not an eroded archway -- but you can't drive or walk across it. "Natural" doesn't mean trustworthy.

Hidden away in the scenic beauty of the Ozarks, this 100-ft. sandstone formation was millions of years in the making. The stone archway was actually used as a bridge during pioneer days. Facilities include a log cabin museum and gift shop. Open mid-March through October.

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10/27/2021

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One of four national parks in Idaho, President Calvin Coolidge created Craters of the Moon National Monument on May 2, 1924. The monument preserves around 53,500 acres of volcanic formations and lava flows on the northern rim of the Snake River Plain in southcentral Idaho. A desolate yet sublime landscape that could only be described as "weird," the monument has never failed to inspire, if not evoke ambivalent responses from even its most ardent supporters left speechless by the unusual lava terrain. Craters of the Moon is a huge national park. It is over 1,100 square miles (over 750,000 acres) which is roughly the size of Rhode Island. The young lava flows that make up the bulk of the Monument and Preserve can clearly be seen from space. Craters of the Moon National Monument and Preserve is a U.S. national monument and national preserve in the Snake River Plain in central Idaho. It is along US 20, between the small towns of Arco and Carey, at an average elevation of 5,900 feet above sea level.

I had to share this ;🥰GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️As someone who writes often, I naturally apprec...
10/20/2021

I had to share this ;🥰

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️

As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

Poetry, Writer, John Roedel, Hey God Hey John, Author, Speaker, Comedian

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