Oceans Healthcare & Weight Loss Clinic

Oceans Healthcare & Weight Loss Clinic Medical Weight Loss Clinic and Primary Care

Sources of protein 🥚 🍗 🧀 🥩!
07/17/2024

Sources of protein 🥚 🍗 🧀 🥩!

Enjoy a mix of water and water-rich foods throughout the day for optimal hydration, health benefits and weight loss! Wat...
07/12/2024

Enjoy a mix of water and water-rich foods throughout the day for optimal hydration, health benefits and weight loss! Water rich foods also boost satiety! 🥗

Happy 4th of July from your friends at Oceans Weight Loss! 🇱🇷🇱🇷🇱🇷🇱🇷 🇱🇷 🇱🇷 🇱🇷
07/04/2024

Happy 4th of July from your friends at Oceans Weight Loss! 🇱🇷🇱🇷🇱🇷🇱🇷 🇱🇷 🇱🇷 🇱🇷

Healthy living is a journey, not a destination!
06/25/2024

Healthy living is a journey, not a destination!

Small changes add up to big results!
06/18/2024

Small changes add up to big results!

Your body deserves the best care you can give it!
06/11/2024

Your body deserves the best care you can give it!

Healthy Lifestyle Tips: 1. Eat the Rainbow: Fill your plate with colorful fruits and vegetables.2. Move Daily: Aim for a...
06/04/2024

Healthy Lifestyle Tips:

1. Eat the Rainbow: Fill your plate with colorful fruits and vegetables.
2. Move Daily: Aim for at least 30 minutes of physical activity every day.
3. Hydrate: Drink plenty of water throughout the day.
4. Sleep Well: Get 7-9 hours of quality sleep each night.
5. Practice Mindfulness: Take a few minutes each day for meditation or deep breathing.

Why is water so important to your weight loss journey?• Water removes waste and toxins from the body. When your body is ...
05/27/2024

Why is water so important to your weight loss journey?
• Water removes waste and toxins from the body. When your body is dehydrated, it cannot correctly remove waste. When you have a buildup of waste in your body, you can feel bloated, swollen and tired. Staying hydrated is a good way to avoid retaining waste which can add a few extra pounds.
• Burning fat requires water. Without water you cannot properly metabolized stored fat and carbohydrates. Drinking enough water is essential for curing off fat from what you eat and drink as well as stored fat.
• Water is a great replacement for unhealthy drinks. A fast way to accumulate extra calories is consuming sugary drinks like soda, juice, sweet coffees and teas. By replacing these sugary drinks with water, you can quickly decrease your calorie intake, which can help you with weight loss.

You've probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempi...
05/25/2024

You've probably heard of the medications that have quickly become all the rage for weight loss — medications like Ozempic, Mounjaro, Wegovy and others. While they can be an effective tool to get to your goal weight, a good diet is just as important to reach your goal weight. Medications are just one tool and one piece of the puzzle.
Many weight loss medications help control the glucose levels in your blood, improve insulin sensitivity, slow down digestion, and decrease appetite to reduce your caloric intake - all factors that contribute to weight gain. They can be useful tools when used with an overall healthy diet, lifestyle and exercise plan!

Feeling sluggish? Revitalize your day with nutrient-rich foods like yogurt, nuts, and eggs, providing the perfect boost ...
05/23/2024

Feeling sluggish? Revitalize your day with nutrient-rich foods like yogurt, nuts, and eggs, providing the perfect boost to power through any slump. Energize your body and mind naturally with these options!

Embrace the journey, for it's in the grind that we find our true strength.Every ounce of effort poured into your goals t...
05/21/2024

Embrace the journey, for it's in the grind that we find our true strength.
Every ounce of effort poured into your goals today is an investment in the triumphant moments of tomorrow.
Remember, the path to success in a weight loss journey is often paved with challenges, but it's these very challenges that sculpt us into the resilient, unstoppable forces we're meant to be.
So, dig deep, push harder, and know that with each step forward, you're inching closer to that euphoric moment of achievement. Stay focused, stay determined, and revel in the satisfaction of knowing that your hard work will yield the sweetest rewards.

Semaglutide is a GLP-1 receptor agonist that helps the body curb cravings and reduce appetite. Oceans Weight Loss is her...
05/20/2024

Semaglutide is a GLP-1 receptor agonist that helps the body curb cravings and reduce appetite. Oceans Weight Loss is here to support you on your journey to better health!

Semaglutide is a once-weekly weight management injection that encourages healthier eating through portion control. It suppresses appetite and cravings while also slowing gastric emptying. Speak with our provider today to determine iif Semaglutide is appropriate based on your individual health needs and treatment goals.

Exercise helps you to reduce stress and develop a routine. How have you adapted your physical activity in your weight lo...
05/03/2024

Exercise helps you to reduce stress and develop a routine. How have you adapted your physical activity in your weight loss journey?

Did you know that Oceans Weight Loss can provide Semaglutide as needed for your weight loss plan? Semaglutide helps with...
05/02/2024

Did you know that Oceans Weight Loss can provide Semaglutide as needed for your weight loss plan? Semaglutide helps with appetite-suppression, with studies showing up to a 20% reduction in weight! Schedule an appointment with us today to see if you qualify for this medication.

Diet and exercise are the keys to any good weight loss plan. Did you know that some people struggle to lose weight doing...
04/22/2024

Diet and exercise are the keys to any good weight loss plan. Did you know that some people struggle to lose weight doing just diet and exercise alone?

As summer nears, it can be tempting to turn to restrictive diets or unhealthy behaviors in the name of weight loss. Reme...
04/16/2024

As summer nears, it can be tempting to turn to restrictive diets or unhealthy behaviors in the name of weight loss. Remember that food is fuel, and that proper nutrition is integral to your weight loss journey. Follow a balanced diet and put your wellbeing first! Food is fuel!

Our holistic approach helps you to find positive outlets on your weight loss journey. Join us to learn more about transf...
04/15/2024

Our holistic approach helps you to find positive outlets on your weight loss journey. Join us to learn more about transforming poor coping mechanisms into lifelong health and happiness

Nutrition is a vital part of your weight loss journey, especially during times of high stress. If you're feeling a bit s...
04/14/2024

Nutrition is a vital part of your weight loss journey, especially during times of high stress. If you're feeling a bit sluggish, consider making a meal with whichever healthy ingredients you have on hand

Yoga improves strength, balance, and flexibility, but did you know that it also benefits your mental health? Practice th...
04/13/2024

Yoga improves strength, balance, and flexibility, but did you know that it also benefits your mental health? Practice this low-impact exercise regularly to find inner calm, manage stress, and boost your energy.

Research shows that regular physical activity can reinforce your weight loss and keep weight gain at bay. But what about...
04/12/2024

Research shows that regular physical activity can reinforce your weight loss and keep weight gain at bay. But what about those who don't have the time or money to sign up for a gym membership?
There are plenty of ways to pursue fitness on your own time without breaking the bank.
Looking to get a full-body strength workout in the comfort of your own home - all with no equipment? Try bodyweight exercises! This option is a budget-friendly, convenient way to get those feel-good endorphins that promote your mental well-being.
Examples of easy, at-home bodyweight exercises:
- Squats
- Lateral leg raises
- Standing oblique crunches
- Push ups
- High knees

A 12-week weight-loss plan to your best body ever? Yes, please! Contact us today to find out more. Click the link in bio
04/10/2024

A 12-week weight-loss plan to your best body ever? Yes, please! Contact us today to find out more. Click the link in bio

The best project you'll ever work on is you! So, give it your full 100 percent.
04/07/2024

The best project you'll ever work on is you! So, give it your full 100 percent.

Ready to achieve your weight loss goals? Join our proven weight loss programs today! We offer a range of services design...
04/06/2024

Ready to achieve your weight loss goals? Join our proven weight loss programs today! We offer a range of services designed to help you shed those pounds and embrace a healthier lifestyle. Our programs are tailored to provide you with the support and guidance you need. With doctor-supervised diet programs, you can trust us to help you succeed on your weight loss journey. Don't wait any longer! Let us help you reach your goals and transform your life. Join our weight loss programs today and take the first step towards a healthier you.

Let us help you on your journey!
04/03/2024

Let us help you on your journey!

03/14/2024
These tips can make a huge impact on weight loss!
03/10/2024

These tips can make a huge impact on weight loss!

Don't mistake hunger with thirst.Before you grab that unhealthy snack drink a full glass of water. Bet you end up forgoi...
03/09/2024

Don't mistake hunger with thirst.Before you grab that unhealthy snack drink a full glass of water. Bet you end up forgoing the snack!

Call our Weight Loss Clinic today for comprehensive weight loss services!
03/08/2024

Call our Weight Loss Clinic today for comprehensive weight loss services!

Protein is essential for weight loss. You would be surprised how many grams of protein per day are necessary for weight ...
03/07/2024

Protein is essential for weight loss. You would be surprised how many grams of protein per day are necessary for weight loss. Contact us todav. We can help.

Did you know that the Mediterranean diet protects against increase in food intake, obesity, prediabetes and development ...
03/07/2024

Did you know that the Mediterranean diet protects against increase in food intake, obesity, prediabetes and development of fatty liver when compared to the Western diet.

Address

2000 N Federal Highway Suite 201
Pompano Beach, FL
33062

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19545864339

Alerts

Be the first to know and let us send you an email when Oceans Healthcare & Weight Loss Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oceans Healthcare & Weight Loss Clinic:

Share

Nearby clinics


Other Pompano Beach clinics

Show All

You may also like