Fitmind Wellness Solutions

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Pompano Beach, FL
Fitmind Wellness Solutions

Helping people transform their wellness with a comprehensive holistic approach. Holistic wellness focuses on the entire individual.

Our bodies are a complex inter-web of systems that become affected by our lifestyle and environment. If you are serious about optimizing your wellness, send me a message!

07/22/2025

This is why space and stillness is important.

If you don’t advocate for either of those things for yourself, nobody will give them to you.

SAVE YOURSELF.
Simply because you’re the only one who can.

Fitmindwellness.net

07/19/2025

My angels letting me know they are present and watching.

I have feathers land on my body and at my feet regularly, but this single 🪶 was strategically placed at my front door as if to say “you are divinely protected with the support of your ancestors.”

If you are reading this, Let go, surrender, trust that everything in alignment for you is coming. 🫶🏼

fitmindwellness.net

06/26/2025

.How you start your day MATTERS A TON..If you don’t think it does, then I DARE you to try this for JUST ONE WEEK..Everyday, wake up with the sun instead of Social Media!.Go outside barefoot, breathe fresh air, recite 3 things you’re grateful for as the night turns to day..Take in the sights and sounds of nature.What can you hear, see, smell, and feel?.Can you appreciate the beauty in the sky as the colors shift and the clouds float?.Do some simple stretches like side bends, overhead reaches, whale up, warriors, downward dogs..Do this for at least 10 minutes, then go make yourself some warm herbal tea (red rooibos, peppermint, lemon ginger)..Let me know the date you’re starting in the comments, and come back in a week to share your results..Notice how your mood has changed (good or bad)..Notice how your quality of sleep has improved or not..Notice how your mood and energy stay through the day (is it steady or all over the place)..

06/20/2025

OVER $2500 VALUE!!!
In honor of the Sun and the healing he brings, I’m offering THREE CHOSEN SOULS who are really ready to COMMIT to their healing journey this blessing of rejuvenation.
YOU DO NOT NEED TO LIVE LOCALLY!! All services can be conducted virtually.
You have until 12AM on SUNDAY 6/22/25 to enter.
Winners will be announced MONDAY 6/23/25.
🌀THE BLESSING🙏🏼:

🌞Detailed assessment of your current daily lifestyle habits such as work life, home life, hydration, nutrition, exercise, and sleep hygiene.
🌞An Energy reading via video chat.
🌞Learn my “SHIFT the FOCUS” principles, to guide you on your journey. (PDF)
🌞Elimination & Re-integration guidelines for food & supplements. (Personally tailored 7-day menus available for additional charge of $500).
🌞Recommendations for energy healing, lymphatic wellness, and more.
🌞Guided Breathing exercises and curated therapeutic frequency playlists with daily prescription for use.
🌞Daily journal prompts for morning and evening.
🌞14 hours of text or phone support for questions, guidance, and plan changes. (Concierge Support; about 1 hour per day).
🌞Two 30-min distance reiki sessions. (One session every 7 days.)
🪬HOW TO ENTER:
1. Like this post & follow and accounts on INSTAGRAM, TIKTOK or both!
2. Comment “READY TO ASCEND” in the comments of the post and tag AT LEAST two people you know who could benefit from this.
3. Share on your story.
☀️

06/20/2025

Happy solstice, hį́ge hąąwį, Litha.
Celebration of the Sun.🌞

06/02/2025

.
This is a phrase I use all the time.
It’s straight forward and SO powerful.
If you slow down to really see and understand lessons in your life, you’ll see that the message behind them are straight forward and powerful as well, in most cases.
You can apply this phrase to virtually anything in your life, especially areas of struggle and change.
Think of it like dating…
You gotta “be about” the connection with a person in order to advance commitment.
“Being about it” means providing consistent effort into it, every. single. day.
If that person feels like you’re “not about it”, they’re going to leave….
Therefore leaving you to “be without it”, in reference to the connection and relationship.
Soooo, the same goes for anything else…
Want to eat better to improve your wellness?
“BE ABOUT IT” consistently, because if you’re not, you’ll “BE WITHOUT” the wellness you’re seeking.
Want to build a business or get that promotion at work?
BE ABOUT IT by building the path to it every day, or BE WITHOUT IT if you only sit around wishing.
This last one is my personal favorite application, and it has to do with the effort and connection you have with YOURSELF.
You gotta BE ABOUT IT, when it comes to your healing.
Because nobody’s going to do the work for you, you’ll end up being WITHOUT IT, if you don’t.
Get it now?
Let me know what you’re “about” in the comments, or what you’re going to “be about” in the days and months to come.
fitmindwellness.net

03/04/2025

Make Chia Protein Pudding with me!
Quick. Easy. Full of nutrients.
A perfect grab n go solution!
Macros & instructions included!
2 Tbsp chia seed
1/2 cup milk
1 serving protein powder
1 tbsp honey (optional)
1 tsp cinnamon (optional)
fitmindwellness.net

03/04/2025

3 main ingredient Flax Bread:
🥖 2.5 cups of Ground Flaxseed Meal
🥖 2 TSP baking powder
💦 1 and 1/3 cups water
🧂 1 tsp salt
(Makes 9 servings)

* i made these into rosemary and garlic loaves but you can experiment with your own combos!

This recipe also makes great crackers!!

Combine in a bowl until all ingredients are well mixed.
The dough will look gooey but formed when ready.
Grease a baking sheet and divide the dough in 3 equal loaves (about 8 inches each) and arrange them in equal distance.
Take a knife and make 3-4 diagonal slits on the top of each.
Place in the oven at 400°F for 50 min.
Let cool and serve!

Some great ways to enjoy:
- with hommus
- with avocado
- with almond butter
- with cream cheese

02/23/2025

One of my go-to herbal teas has always been Double Red Rooibos.
I’ve included a study (one of countless) done on Red Rooibos to demonstrate scientifically backed health benefits.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10774856/

Rooibos tea (produced from Aspalathus linearis), is free of caffeine and low in tannins (4), and has attracted a lot of research interest. It contains numerous minerals, especially flavonoids such as dihydrochalcones (aspalathin and nothofagin), phenylpropanoids, flavones, and flavonols (4,5), which may have a variety of positive health effects (6). Infusions made from Rooibos tea contain flavonoids and phenolic acids which have anti-oxidative activity (7) because they play an active role in preventing the formation of Reactive Oxygen Species (ROS) (8). Chronic illnesses including cardiovascular disease and diabetes mellitus can be prevented or treated by reducing highly oxidizing ROS and converting them into less harmful aroxyl radicals (9).

02/20/2025

“In order to truly see things as they are, we must remove our Ego, and think with our heart.
Only then does acceptance, peace, and love come into clear vision.
Free of anger, free of judgement.
Only then are you seeing with your mind’s eye.”
- Heather
www.fitmindwellness.net

02/13/2025

.
This delicious layered bath bomb is designed with Self Love in mind!
These tiny shots pack a big rejuvenating punch, packed with organic culinary-grade herbs, clay, flowers, essential oils, crystals, and a magnesium blend.
We must learn to accept and love ourselves so we can accept and love others as they are.
Being post-full Snow Moon so close to Valentines Day, this is a perfect time to cleanse away all your self-limiting thoughts & behaviors.
These therapeutic blends are gifts for the Couple’s edition of Group Reiki this evening!
Would you like one?
Send me a message!

02/05/2024

.
It’s not about doing it perfectly, it’s about doing it
CONSISTENTLY.
Choose yourself over and over again when it comes your health & wellness.
Because nobody’s going to prioritize it for you….
You can’t pour from an empty cup, either. Everyone goes “thirsty” when you’re not running optimally.
Forget about finding the “perfect” plan and just START!
Start small with things that are in your control such as how much water you drink, or how many steps you take.
Take the things that you want to change or improve and work on them CONSISTENTLY.
There’s no such thing as f #%^ing it up, you only f #%^ it up if you stop moving forward.
Progress is progress.
It’s not about how BIG the steps are, it’s about the fact you’re taking them AT ALL!
fitmindwellness.net
💗 🌟 🌙 🪄

Address

Pompano Beach, FL
33067

Telephone

+15613259453

Website

http://www.fitmindwellness.net/

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