The TLP Method

The TLP Method Personal Trainer | Pilates Teacher | Private Chef Nutrition Coach | Habit Coach
Catering | Events | Specialized Diets
Don't Let AGE be an EXCUSE!

Your Gym | Our Gym | In-Home | Outdoor | Virtual Coach Terri, I am a Certified Personal Trainer, Certified Nutritionist, and Culinary Trained Chef. My company is The TLP Method, incorporating Food, Fitness & Fun into Lifestyles of women. Our services range from Personal Training (in home, gym or virtual), Nutrition Coaching to Meal Preparation and Catering. Some years back, I found myself in a situation similar to where you might be now. Dealing with significant weight gain post menopause, primarily in my midsection, was a challenge. Despite being a fitness enthusiast, I continually faced a fluctuation of 20 pounds through the years. However, I reached a turning point when I weighed in at 186 pounds during a doctor's visit. Even though I was running five days a week and maintaining what I believed to be a fairly healthy lifestyle, I was unaware of how much weight I had gained since I was avoiding scales. That pivotal day prompted me to research and devise a plan to reclaim my body. Through trial and error, I successfully shed 60+ pounds by incorporating healthy eating habits and strength training into my routine and rebuilding my body inside and out. I became a Certified Trainer, Group Instructor, Nutritionist Coach & Macro Meal Planner. I know firsthand the challenges and incredible rewards that come with committing to a healthier lifestyle at this stage in life. It's never too late to take charge and achieve your best self, both physically and mentally. Please join me in this journey! Never use AGE as an EXCUSE!

Puppies do Pilates too.🐾Join the Core revolution.🎊
02/03/2026

Puppies do Pilates too.🐾

Join the Core revolution.🎊




02/03/2026

Weegee working on his core with Mommy — one sway at a time 🐾

Turns out Puppies Do Pilates Too.

Another Puppy Pilates Session.🐾Getting our Core on!You can too!
02/01/2026



Another Puppy Pilates Session.🐾

Getting our Core on!

You can too!

Final days to take advantage of our Special.⏳
01/29/2026

Final days to take advantage of our Special.⏳

01/29/2026

Puppy Pilates. Yes, it's real.
Strength starts early.

Get YOUR Core on!
Special ends tomorrow

Contact us today!
Pompano Beach & Surrounding Areas

Last chance for great pricing to kick start your 2026 health journey!Text now for more info908-481-8879
01/28/2026


Last chance for great pricing to kick start your 2026 health journey!

Text now for more info
908-481-8879

01/28/2026

Be Your Best.
Feel Your Best.

Time is running out-take advantage of our introductory special.
No Contracts, only Training Designed for you.
Your Home | Gym | Our Studio

Text or Call: 908-481-8879

Today is the Day you decide to commit.Contact today to take advantage before the special ends.TEXT: 908-481-8879
01/27/2026

Today is the Day you decide to commit.

Contact today to take advantage before the special ends.
TEXT: 908-481-8879

01/27/2026

ast chance to commit to yourself.

10 sessions for $400 — Personal Training or Pilates.

No Contracts, No Fees, Just One-on-One Training.

Gym | Home | Our Studio
Serving Pompano Beach & Surrounding Areas
Contact Coach Terri @ The TLP Method
TEXT: 908-481-8879

Puppy Pilates: Even the Dog understands the importance of Core Control.🐾Get yours now.🧘‍♀️📌We are here when you are read...
01/26/2026

Puppy Pilates: Even the Dog understands the importance of Core Control.🐾

Get yours now.🧘‍♀️

📌We are here when you are ready!

01/26/2026

Strong core strength starts with stability and control—not speed or flashy moves.

Even holding a simple position challenges balance, breath, and alignment (yes, even for him 🐾).

Pilates builds strength from the inside out, improving posture, coordination, and overall movement quality—on the mat and in everyday life.

Start building your core today.

01/24/2026

Puppy Pilates. It's a thing! 🐾

Drop a 😄 if your dog's Pilates game is stronger than yours!
Tag a friend who loves their furbabies!

Address

Pompano Beach, FL
33062

Telephone

+17548019447

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