Kenton Hughes Fitness and Nutrition

08/14/2025

05/16/2025

Rant incoming… So I ordered some clothing from this brand not my first time though. I ordered a Medium shirt and got a Large instead. Talking with customer service about exchanges/refunds…

The second image shows what sizes are available for same shirt exchange from the website returns section. Third image shows same shirt size selection from their app, not even a minute apart. They don’t show the same sizes available…

I understand mistakes happen but I’m really not happy with how this is being handled and how information seems conflicting from the company’s website and app.

I have an option to refund but lose some $ for a restocking fee. This is not a mistake made on my end so I don’t think I should be punished for it. And I don’t trust anymore the inventory availability because even my invoice showed medium and website showed medium available, and to now be told the item I ordered is no longer available in the size I ordered…

I really like the gear, but I don’t want to wear a shirt too large for me and I really REALLY hate the solutions I was provided… so I’ll probably end up gifting the shirt to someone it will fit and just never shop with the brand again. Not worth my time and hassle. First world problem if I ever had one but it bothered me enough to make a post and I don’t post often.

last chance to and make it right…

11/12/2024

Don’t mind me… just a night time drive with my Mochi buddy since my brain can’t sleep… 🏎️💨

03/08/2024

Hey all! It’s been a while since I posted here but I wanted to share some big news with everyone who may be interested!

1. I’ll be adding more strength, fitness and nutrition content to my page soon as I have accepted a full time position at Fieldhouse Gym in Berkeley Heights as a Health and Wellness Coach! 🏋🏻💪🏼

2. I’ll also be adding more conditioning, speed and power content to my page soon as I have accepted the Head Coach position for Spring Track at Dumont Highschool! 🏃🏻‍♂️

I want to thank everyone who has influenced and helped me along the way as I am extremely excited and thankful for these opportunities to guide, teach, and lead others how to reach their health and performance goals and to be the best version of themselves possible!

Ready or not, here I come! If you want to come check out the new facility or just talk about anything fitness related please feel free to drop a comment or reach out privately!

11/07/2023

🚨 RED ALERT 🚨

I’m very excited to tell you all about what I’ve been working on behind the scenes… but when I’m ready!!

Stay tuned because it’s not much longer now…

01/11/2023

Here’s a couple of my clients I want to highlight for their consistent hard work and trust in the process. They put in the work, week after week, and continue to see progress.

I’ve included some Safety Bar Squats at 10-12 reps in their programming coming off of heavy back squats 5 reps for a few reasons.

- Safety Bar Squats or Front Squats are great to include in any general population programming for strength and conditioning since many of these people are NOT trying to compete in powerlifting, they just want to move better, look better and feel better.

- Barbell Back Squats can be tough for people with limited shoulder mobility, so I find this a great alternative to still load the squat pattern without aggravating the shoulder joint. Place them on a flexibility/mobility program to address tight and immobile areas so you can eventually incorporate back squats safely.

- Training in the 10-12 rep range has more strength-endurance benefits and is less taxing on the Central Nervous System than the 5 rep range, so it’s important for the body and brain to get some time to step off the gas pedal and recover from heavy lifting. Lifting heavy is important, but you shouldn’t spend all your time training in the heavy rep ranges otherwise you’re asking for an injury to happen sooner or later.

Interested in training or nutrition? Drop a DM 📲 and we can set up a complimentary consultation to discuss options for you!

11/06/2022

Finding the fire within this Sunday 🔥🔥🔥

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Third set of my accessories 15 reps all around, I’m emptying the gas tank. Feel the burn, and then DONT STOP!!
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You’re leaving a lot of gains on the table if you stop at the slightest bit of discomfort.

Learning to tolerate the stresses of the weight room will mold and shape you to be prepared for the bull$ #!@ of life.

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⚙️ I’ll be over here on my grind⚙️

10/23/2022

Fun trying new things. Week 3 of starting sumo deadlifts… 315lbs 4 sets x6 reps @ 7 RPE. 155lbs body weight

Have to wipe the floor and my feet so they don’t slide around 🛝🛝

If you also want to try new things, but are experiencing low back or hip/groin pain when you train, keep an eye out because I’ve built an 8-week rehab program to get you out of pain and back to training. Complete with videos and guidelines. Drop a DM below if you have low back/hip/groin pain and you’ll be the first to receive my free 8-week program to start at home in November, getting you ready for the new year pain free!

10/17/2022

👀 peep the new website 👀

Click the link in my bio for access to our 💥new💥 website layout!

If you’re ready to train and reach your health and fitness goals but need a little guidance and expertise, look no further! Krank Sports Performance is your one-stop shop for getting your youth athletes or yourself into the best shape of your life!

Inquire today to set up your free trial classes!

08/09/2022

Step 2 of 3 of How to Fix a Broken Diet

Once we address any nutrient deficiencies in step 1, we can now move onto step 2: adjust food amount based on body type and goals.

I’ll make another post about body types sometime but it is important to know that not all bodies fall exactly into one category and these are just guidelines that can be adjusted to suit personal/health goals such as gaining lean muscle mass or reducing body fat composition.

Different body types are like different vehicles. A formula 1 race car, an electric car, and a diesel truck all have different qualities they excel at and also use different qualities/types of fuel.

Adjust the ratio of macronutrients (carbs, proteins, fats) and veggies based on your biological gender, body type and individual goals.

The portion sizes listed in the graphic assumes an average of 3-4 meals a day and uses hand sizes to measure portions.

1 portion of protein is equivalent to the circumference and thickness of your palm.

1 portion of carbs is equivalent to 1 cupped handful.

1 portion of fats is equivalent to 1 thumb length and girth.

1 portion of veggies is equivalent to 1 fist size.

Track your nutrition using your hand sizes and a food journal to hold yourself accountable and make adjustments if necessary. That’s it for step 2!

And I will talk about step 3: “Fine Tuning the Details” in next week’s nutrition post!