Monica's Lifestyle Solutions

05/20/2026

SPONSOR SPOTLIGHT - GOLDS GYM
💥Ready to crush your goals in San Antonio and across Texas? 💪 Gold’s Gym is the original home of serious strength training with multiple locations throughout area, and packed with top-tier free weights, resistance machines, high-energy group classes, personal training, and more.

🏋️‍♂️Whether you're a beginner or seasoned athlete, we help you build strength, boost performance, and get real results!

🇺🇸We're pumped to sponsor the INBA Military City USA and PRO/AM MR MS USA — let’s get stronger together! Find your nearest location and join today. 🔥

05/20/2026

SPONSOR SPOTLIGHT- DD214
Ready to connect with your tribe in Boerne?

🇺🇸The DD214 Networking Club is a patriotic, non-commercial veteran community right here in Boerne, Texas — where veterans build real friendships, share experiences, and support one another with zero sales pitches, just authentic camaraderie.

💪🏼We’re proud to support the INBA Military City USA (natural bodybuilding show) and keep showing up strong for our veteran community!

💥Stop by our next event, link up with the crew, and stand strong together.
Find us on Facebook or message us to learn more.
🔥Let’s do this!

05/17/2026

‼️We are 2 weeks out from the INBA MILITARY CITY USA at the WOODLAWN THEATRE in San Antonio May 30th‼️

💪🏼There is still time to get your entries in and REGISTER NOW FOR THE SHOW!💪🏼

🔥One show Format.
🔥All categories offered! 🔥WADA tested event.
🔥One of ONLY 2 Natural Olympia qualifying shows in Texas.
⚔️Swords for Open Category Champions
🔥Tanning by Shawn John
📸Photography by Fredshots
💄HAMU by
Bellaglamshowglow
🏨Host Hotel/Athlete check-in, with free parking, airport and riverwalk shuttle. Fairfield by Marriott. Reservation-Link

Huge thanks to our Sponsors:

Tanning by Shawn JohnFredshotsGold's GymThe Curated Compass- Misty McKay BurkhartStand Strong FencingAmericrane RentalsDD214 Networking ClubRiverbed Concrete, Inc.Slick Rock Concrete

05/15/2026

🔥11 WEEKS OUT🔥
🇺🇸‼️Register NOW ‼️🇺🇸
The PRESTIGIOUS INBA PNBA MR MS USA - in its 6th year, is setting the Gold Standard for shows and athletes on the Road to the Natural Olympia!

❗️ATTENTION PRO ATHLETES❗️
💥Guaranteed 1st place💰in EVERY PRO CATEGORY.
💥If 3 or more in a class, top 3 earn 💵 prize.
❇️Pros from other Natural Tested Organizations are welcome in our PRO Categories with an INBA PNBA 2026 membership.

✳️‼️Register by July 4th and the INBA PNBA TEXAS
will rebate $20 of your tanning fee. Plus you’ll be entered for a free tan 🙌 at the show - to be drawn by Tanning by Shawn John at the Friday athlete meeting.

⚔️ Swords for AMATEUR PRO CARD AND OVERALL CHAMPIONS
🥇Specialty awards
🏆 WHO will earn the TROPHY and TITLE of MR and MS USA 🇺🇸 2026 AMATEUR AND PRO.
🔥THE BEST athlete swag bags and your
🇺🇸 MR & MS USA athlete T shirt at check in!
💪🏼🏋️ Competitors train free at the iconic Destination Dallas Gym before the show.
❇️ Free Open posing with the PROS Thursday night at Destination Dallas.
💥Local and Industry recognized vendors and sponsors that will make competition day fun and unforgettable.
🥂🎊 Athletes, judges, and family after party dinner celebration at Neon Cactus Restaurants
📸 Ironman CHAMPIONS 🏆photo shoot on Sunday morning at iconic ...DESTINATION Dallas, TX gym

🛏️Reserve your special discounted Hilton Garden Inn rate of $120 BEFORE JULY 1st‼️

🧨THIS WILL BE A SHOW TO REMEMBER 🏆

🇺🇸 Register now and find all the links for booking your room, photography, tanning and more 🇺🇸

https://naturalbodybuilding.com/project/pro-am-mr-ms-usa-2

05/14/2026

05/14/2026

💥There is still time this week to get your entries in and register now for the Military City USA in San Antonio May 30th.
❗️Thanks to all our sponsors, vendors and donors for supporting natural bodybuilding and healthy lifestyles in San Antonio.
🔥Stay tuned for some spotlights on our vendors and show sponsors leading up to the show!
‼️And if you’re not competing, come out to the Woodlawn Theatre and support the athletes who’ve put in the work to show their best on stage!
💥Use the QR code to buy your tickets today!

05/05/2026

Yesterday our beloved Kai crossed over the rainbow bridge; eight years almost to the day after his initial turbulent “gotcha day” . 🌈 🐾

Your loyal, unconditional loving spirit will have its place in our hearts forever. ♥️
From the moment you came into our lives you never stopped giving and that’s why saying goodbye is so so hard.
You were Ali’s lifeline when he needed you most and Mufasa’s true lifelong brother and companion.
You have been the true faithful guardian of our home and protector of our family pack.

I promise to fill the emptiness and sadness in my heart with the memories of so much joy and pure love of life you showed us every day.
May you continue to bounce like “Tiger” in the tall grass, chase all bunnies 🐰 and 🐿️ squirrels, seek out the golf course coyotes and race after the ducks 🦆 in the pond.
Gone way too soon; yet forever in our hearts 🐾💔💗

05/02/2026

💪🏼It’s time to get your entries in and REGISTER NOW!💪🏼

‼️We are 4 weeks out from the INBA MILITARY CITY USA at the WOODLAWN THEATRE in San Antonio May 30th‼️

🔥One show Format.
🔥All categories offered! 🔥WADA tested event.
🔥One of ONLY 2 Natural Olympia qualifying shows in Texas.
⚔️Swords for Open Category Champions
🔥Tanning by
📸Photography by
💄HAMU by
Bellaglamshowglow
🏨Host Hotel/Athlete check-in, with free parking, airport and riverwalk shuttle. .marketsquare
Link on registration page.

💥Made possible thanks to our Sponsors:
stoneoak



official .ms.usa .123 .123

04/20/2026

Men’s Beach Body
💥So, you’ve got a great physique but you’ve never really “trained” and you’re curious about what it would be like to get on stage without going into a traditional bodybuilding contest prep routine.
🏝️The INBA Beach Body is a novice division perfect for showing off that beach bod and getting your competition feet wet.
🏆If this is you, I invite you to showcase your physique at the:
🇺🇸INBA MILITARY CITY USA on May 30th, at the Woodlawn Theatre in San Antonio, or the
🇺🇸INBA PNBA MR MS USA CHAMPIONSHIPS on August 1, at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Men and Women’s Bodybuilding message me or click on the links below

https://naturalbodybuilding.com/categories/male-categories/

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/project/pro-am-mr-ms-usa-2/