Monica's Lifestyle Solutions

Monica's Lifestyle Solutions Exercise, nutrition and mindset health coaching to fit your lifestyle with 3x World PNBA Natural Bod Let's grow this community together!

Lifestyle Solutions is a Complete 1 year Nutrition - Fitness - Mindset Program aimed to fit into your lifestyle and help you achieve long term health and specific fitness goals. While I'd love you to join my program, I'm committed to sharing knowledge, giving encouragement and offering accountability to everyone wanting to Be Fit, Look Fab and Live Large at Any Age! Together we can ACHIEVE by LEARNING, MAINTAIN by DOING and BECOME by LIVING IT. That is the essence of this community Lifestyle Solutions Page.

Evening Gown💥Overflowing with grace, self confidence, sense of style and beauty is what our judges look for in this addi...
04/09/2026

Evening Gown
💥Overflowing with grace, self confidence, sense of style and beauty is what our judges look for in this additional INBA category where 50% of the judges score is based on stage presence, poise and confidence.
💃Ladies will be judged on figure, physical fitness, and confidence.
✨If this is you, I invite you to showcase your physique at the:
🇺🇸INBA MILITARY CITY USA on May 30th, at the Woodlawn Theatre in San Antonio, or the
🇺🇸INBA PNBA MR MS USA CHAMPIONSHIPS on August 1, at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Women’s Evening Gown message me or click on the links below

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/project/pro-am-mr-ms-usa-2/



INBA PNBA
Iron Man Magazine

Body Building 💥This is how it all started; the quest to achieve a muscular chiseled physique. 🔥The INBA/PNBA Bodybuild...
04/08/2026

Body Building
💥This is how it all started; the quest to achieve a muscular chiseled physique.
🔥The INBA/PNBA Bodybuilding divisions all stem from the original male and female competitive category based on symmetry, muscularity, definition, conditioning and stage presence.
🏆If this is you, I invite you to showcase your physique at the:
🇺🇸INBA MILITARY CITY USA on May 30th, at the Woodlawn Theatre in San Antonio, or the
🇺🇸INBA PNBA MR MS USA CHAMPIONSHIPS on August 1, at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Men and Women’s Bodybuilding message me or click on the links below:

https://naturalbodybuilding.com/categories/male-categories/

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/project/pro-am-mr-ms-usa-2/







Iron Man Magazine
INBA PNBA

Women’s Physique 💥Strength and grace combined make this ONE powerful division in the INBA/PNBA. You’ll wear heels during...
04/06/2026

Women’s Physique
💥Strength and grace combined make this ONE powerful division in the INBA/PNBA. You’ll wear heels during mandatory and comparison posing, and they’ll come off for your 60 second personalized routine to music. Show your personality and style by the suit you chose and any props you decide to use.
💫The INBA/PNBA Women’s Physique division is based on symmetry, muscularity, definition, conditioning and stage presence.
✅If this is YOU, I invite you to showcase your physique at the:
🇺🇸INBA MILITARY CITY USA on May 30th, at the Woodlawn Theatre in San Antonio, or the
🇺🇸INBA PNBA MR MS USA CHAMPIONSHIPS on August 1, at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Women’s Physique message me or click on the links below.

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/project/pro-am-mr-ms-usa-2/

Swimsuit Model 💥So, you’ve got a great physique but you’ve never really “trained” and you’re curious about what it woul...
04/04/2026

Swimsuit Model
💥So, you’ve got a great physique but you’ve never really “trained” and you’re curious about what it would be like to get on stage without going into a traditional bodybuilding contest prep routine.
Or, you’ve undergone an incredible transformation and would love to reveal your new look without wearing the blinged out competition suits.
✨The INBA Swimsuit Model is a one-piece swimsuit novice division perfect for raising confidence and getting your competition feet wet while displaying beauty, grace, and fitness.
👏If this is YOU, I invite you to model your physique on stage by competing at the INBA MILITARY CITY USA on May 30th at the Woodlawn Theatre, San Antonio,Texas.
‼️To register or find out more about INBA Swimsuit Model message me or click on the link below.

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

Men’s Physique Are you the guy in board shorts with those GQ 8 pack abs, a muscular chest and tight narrow waist? 💥The ...
04/04/2026

Men’s Physique
Are you the guy in board shorts with those GQ 8 pack abs, a muscular chest and tight narrow waist?
💥The INBA/PNBA Men’s Physique division has less muscular mass than Men’s Bodybuilding and focuses on symmetry, muscularity, conditioning and stage presence.
🎯If this is YOU, I invite you to flaunt your physique on stage and compete at the inaugural INBA MILITARY CITY USA on MAY 30th at the Woodlawn Theatre in San Antonio, Texas. ‼️To register or find out more about INBA Men’s Physique message me or click on the link below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

Figure💥Grace and style combined with the perfect hourglass figure. Display your personality while showing off your hard ...
04/04/2026

Figure
💥Grace and style combined with the perfect hourglass figure. Display your personality while showing off your hard worked capped shoulders, finely chiseled waist, firm rounded glutes and defined flared quads.
⚡️ The INBA/PNBA Figure division spans from amateur to professional categories in open to master’s divisions.
🎯If this is YOU, I invite you to compete in one of the many FIGURE divisions at the INBA MILITARY CITY USA on May 30th at the Woodlawn Theatre, Texas.
‼️To register or find out more about INBA Figure click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/female/


Ink/Tattoo💥There is a story behind each tattoo and thoughtfully crafted and placed ink on your body. They can get lost o...
04/01/2026

Ink/Tattoo
💥There is a story behind each tattoo and thoughtfully crafted and placed ink on your body. They can get lost or purposely hidden as you try to accentuate musculature.
⭐️ The INBA Men’s and Women’s Ink/Tattoo division specifically encourages you to proudly display your ink.
If this is YOU, I invite you to confidently show off your art on stage by competing at the MILITARY CITY USA on May 30th at the Woodlawn Theatre in San Antonio, Texas.
‼️To register or find out more about INBA Ink/Tatoo click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

Bikini Divas 💥If you’ve got Sass, attitude, and a physique that makes heads turn whether on the beach or at the club, co...
03/30/2026

Bikini Divas
💥If you’ve got Sass, attitude, and a physique that makes heads turn whether on the beach or at the club, come and flaunt your confidence and style on stage.
✨The INBA Bikini Divas division has become one of the largest divisions basing its judging criteria on presentation, individuality, and s*x appeal. Competitors are shapely, toned and have visible athletic abs and glute- hamstring tie-ins.
🎯If this is YOU, I invite you to WOW the crowd by taking the stage and competing at the MILITARY CITY USA on May 30 th at the Woodlawn Theatre in San Antonio, Texas. ‼️To register or find out more about INBA Bikini Divas message me or click on the link below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/female/



AngelsImagine Carnival in Rio de Janeiro, Brazil; and you as part of the excitement, styling in your own majestic Angel ...
03/27/2026

Angels
Imagine Carnival in Rio de Janeiro, Brazil; and you as part of the excitement, styling in your own majestic Angel wings. Grace, poise, s*x appeal.
✨The INBA Angels division allows you to flaunt anything that is feminine and “over the top” that you’ve always dreamt of wearing. Glitz, bling and glamour is the key.
💥If this is YOU, I invite you to display your creation with poise and confidence on stage by competing at the MILITARY CITY USA on May 30th at the Woodlawn Theatre in San Antonio, Texas.
‼️To register or find out more about INBA Angels click on the links below.

https://naturalbodybuilding.com/categories/female/

https://naturalbodybuilding.com/project/inba-military-city-usa/

Kids & Teen Fitness There is no minimum age for developing fitness and healthy habits that become the foundation of str...
03/26/2026

Kids & Teen Fitness
There is no minimum age for developing fitness and healthy habits that become the foundation of strong elite athletes as adults.
💥The INBA Kids and Teen Fitness divisions are all about the lifestyle, sports, and fitness choices that encourage our youth to be strong in mind and body.
⚡️If this is YOU, I invite you to show us your fitness skills, whether gymnastics, ball sports, bodybuilding, or dance by competing at the
🇺🇸 MILITARY CITY USA May 30th at the Woodlawn Theatre in San Antonio or the
🇺🇸 INBA PNBA MR MS USA CHAMPIONSHIPS on August 1st at the Hilton Garden Inn Allen, Texas.
‼️To register or find out more about INBA Kids and Teen Fitness click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

https://naturalbodybuilding.com/categories/female/

Mixed Pairs⚡️The grace, beauty and FUN of performing or watching Mixed Pairs bodybuilding is captivating.💥The INBA Mixed...
03/25/2026

Mixed Pairs
⚡️The grace, beauty and FUN of performing or watching Mixed Pairs bodybuilding is captivating.
💥The INBA Mixed Pairs division is where musculature, creativity, art and athleticism all combine to showcase a couple’s synchronous bodybuilding movement and high energy stage presence. Husband and wife, boyfriend and girlfriend, trainer and client, mother and son, father and daughter, bodybuilder and women’s physique, classic physique and bikini, men’s physique and figure. The combinations are endless.
🏆If this is YOU, I invite you to be part of the fun and share your couple energy on stage by competing at the INBA MILITARY CITY USA on MAY 30 at the Woodlawn Theatre, San Antonio, Texas.
‼️To register or find out more about INBA Mixed Pairs click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/male-categories/

🔥 Body Quest 🔥 Are you on a health and fitness journey?Is it weight that you’ve lost? Or confidence you’ve gained? What ...
03/23/2026

🔥 Body Quest 🔥
Are you on a health and fitness journey?
Is it weight that you’ve lost? Or confidence you’ve gained? What is YOUR QUEST?
Do you want to share with others where you started, what you’ve accomplished and what you’re aiming for? Your story can and will inspire others. You may be where you want or just half way there.

✨ The INBA Body Quest category is meant for you to shine on stage, flaunt your transformation with a flattering outfit of your choice, and share the story of where you started and what has inspired you to seek a healthy sustainable lifestyle.

👏 If this is YOU, I invite you to strut your stuff on stage and compete at the INBA MILITARY CITY USA IN San Antonio on May 30th.
💥To register or find out more about INBA Male and Female Body Quest click on the links below.

https://naturalbodybuilding.com/project/inba-military-city-usa/

https://naturalbodybuilding.com/categories/female/

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3930 Bud Williams Rd
Ponder, TX
76259

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