What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Greenlyfenutrition

Shoba Balaji, MS, RDN, LDN
Plant-based nutritious living, combining generations of wisdom of plant-based knowledge with evidence-based nutrition.

09/12/2025

Cholesterol is a waxy substance found in animal-based foods that we eat and also is in our body’s cells. People with high cholesterol can benefit from a heart-healthy lifestyle.

09/06/2025

Frozen veggies + pantry staples = heart-healthy magic 🌿”

✨ Quick comfort plate after travel when fresh veggies were low ✨

🍴 What’s on the plate:

🥙 2 rotis – mixed the dough with milk of choice for an extra protein boost

🥣 Plain moong dal – seasoned simply with ginger, mustard, cumin, curry leaves & cilantro

🥕 Carrot & veggie kurma – creamy with coconut and spiced with cinnamon, fennel, poppy seeds, cardamom, Kashmiri chili & mint 🌿

💚 Why I love this combo:

Spices + herbs = antioxidant power

Vegtables + dals = heart-healthy balance

Fiber-rich + gut-friendly

Frozen veggies = time-saving and practical

🌿 Whole-food, plant-forward, and deeply satisfying

09/04/2025

✨Comfort in a bowl✨
Veggie-loaded pulao paired with creamy dal makhani + a refreshing carrot-tomato-onion raita (made with protein-packed Greek yogurt 🥕🍅🧅).

🌱 100% whole food. No processed shortcuts.
💪 Balanced with complex carbs, plant protein & gut-loving probiotics.
🥘 Make a big batch, freeze it, and you’ve got nourishing meals ready for busy days.

Because eating healthy isn’t about restriction—it’s about delicious traditions made smarter. 💚

Would you freeze this for later or enjoy it all week fresh? 👩🏽‍🍳

08/28/2025

Grilled Halloumi and Avacado Salsa Taco Drizzled with Tahini Chili Dressing
You nag your daughter to eat a balanced meal… and she shuts you up with a picture of the halloumi–avocado taco she crafted in her apartment 🌮💛
A reminder that our kids absorb more than we realize

08/27/2025

✨ Celebrated Ganesh Chaturthi with kozhukattai (rice flour dumplings filled with coconut & jaggery), homegrown mangoes, guava, and flowers for Lord Ganesha 🌸🍃—the remover of obstacles. Balanced the sweet kozhukattai balls with fresh veggies & hummus 🥕🥒 because traditions and mindful eating can go hand in hand 🙏🐘💛

📊 Nutrition spotlight (per kozhukattai):

Calories: ~233 kcal

Carbs: 36 g

Protein: 2 g

Fat: 10 g (mostly from coconut 🥥)

Enjoyed in moderation, it’s a beautiful balance of tradition, taste, and nourishment ✨

Address

Ponte Vedra Beach, FL
32082

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.greenlyfenutrition.com/

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