Tidal Creek Counseling

02/10/2024

Choosing recovery is not all or nothing. It’s okay to experience a range of emotions such as: ambivalence, distress, hope, fear, gratefulness, and to need a reset. Please remember that recovery is alive within you, needs to be nourished to flourish each day to take you towards what you want more in your life.

25/09/2024

This week is Weight Stigma Awareness Week. I encourage you to join in on conversations surrounding weight stigma and bias and choose to take a neutral approach to body image.

17/09/2024

Su***de is one of the leading causes of death for people diagnosed with an eating disorder. Please don't hesitate to reach out to me at Molly@TidalCreek-Counseling.com.

In case of emergency, know that the Su***de and Crisis Lifeline is available 24/7 by dialing 988.

12/09/2024

Feelings / emotions give you information about what you are experiencing. Whether the feelings / emotions are those you experience often and are comfortable with, or one's you may be less comfortable with, they provide information. Let's offer space for all emotions, as an important step in self-connection.

04/09/2024

September is Su***de Prevention Month. Know that there is help available to you. If you are struggling, the su***de hotline is available at 988.

31/08/2024

Practicing self-compassion is so important during the healing process. We can only effectively show up for others once we've shown up for ourselves. What is your favorite way to practice self-compassion? Let me know!

21/08/2024

Here's your reminder that non-physical compliments can be a great way to express your gratitude for someone without bringing body image into the conversation. Try using one of these compliments today on someone you love.

14/08/2024

Self care doesn't have to come in the form of expensive products or vacations. There is nothing holding you back from practicing a little bit of self care each day.

08/08/2024

Hi, I'm Molly Dyer, a licensed mental health counselor and certified eating disorder therapist. In sessions I meet you where you are, and we create a plan to move towards what you want more in your life. Maybe it is living a life with less interruption from an eating disorder , to learn skills to practice understanding and breaking free from body image disturbance, or work on trauma you have or are experiencing.

Would you like to hear more or ready to get started? Reach out at Molly@TidalCreek-Counseling.com today.

05/08/2024

31/07/2024

Eating disorders are more than a mental illness. They are serious disorders that can have grave impacts on physical health. The good news - recovery is possible. Don't hesitate to reach out to me at Molly@TidalCreek-Counseling.com if you or a loved one are struggling.

24/07/2024

Your friendly reminder that help is available. If you are struggling with an eating disorder, don't hesitate to reach out to me at molly@tidalcreek-counseling.com.