Carly Mariotti (2026)

31/01/2023

This test is so helpful for understanding what the adrenals & thyroid need in order to move forward with optimizing health.

Questions?

24/01/2023

This is how we trust the science

Testing as shown here revealed A LOT about this client and why she wasn’t seeing positive long term impacts DESPITE trying one of the most “effective” and intense medications for acne (Accutane / isotretinoin)

It also shows some impacts that a history of birth control pills, antibiotics and copper IUD had on the gut and microbiome

Lastly, it reveals a significant issue with gluten— keep in mind that this client actually doesn’t FEEL badly (mood or physically) when gluten is ingested

I am hosting a free masterclass this Friday — Root Cause Acne

If you’re interested in learning more DM me or comment below!

Happy healing 💫

12/01/2023

K is vital for many bodily functions, yet, 98% of people are deficient— it is also 98% ‘intracellular’ so a blood test will be 98% inaccurate

Deficiencies include

💥fatigue
💥constipation (helps bowel move)
💥heart irregularities
💥low blood sugar
💥muscle weakness
💥water retention
💥allergies / histamine reactions
💥low blood pressure
💥bloating

It’s half of the sodium potassium pump: necessary for all compounds to enter your cells 🔑
🔹vitamins
🔹minerals
🔹hormones
🔹antioxidants etc.

How much do we need?

👉 depends on the person (ranging from around 3500 mg / day to up to 5500 mg / day)

What’s it involved in?

💦Electrolyte balance

K is the mineral we need in most abundance, in fact, it exceeds other electrolytes—

🧂sodium (Na) by about 1.5-3x
🦴calcium (Ca) by 3.5-5x
🫀 magnesium (Mg) by 8-13x
— providing fluid balance in the body (blood pressure, intra / extra cellular balance)

⚡️Adrenal health

K is an essential nutrient for the adrenals and helps increase their efficiency / output— essential for anyone with high stress / adrenal burnout / over worked adrenals

👉 bloodwork can show if your adrenals are bombed … but HTMA can give you an EARLY REPRESENTATION of this happening, so you can avoid it all together

🦋Thyroid health

K makes cellular mitochondria more sensitive & therefore, receptive of thyroid hormone

What does that actually mean?

👉It means you may have normal, or even above average blood indicators of both or either T4 or T3, but those hormones aren’t able to be used in the cell. This is sub clinical hypothyroidism and can affect everything from digestive health to mood, heart, bone & me**es

31/12/2022

If you’ve been following me you know how important nutrition is for good health.

But perfect nutrition can’t out-perform
🧨toxic relationships
🧨lack of sunshine, grounding and nature
🧨no passion or joy in life
🧨financial stress & instability
🧨lack of connection to others or your creator
🧨lack of or lack of appreciation for our education
🧨inability express our creativity
🧨absence of social life
🧨sedentary lifestyle
🧨a home life that makes you pull out your hair…

We are human, and we depend on more than food to create happiness, zest for life and true health synergy.

I’ve said this before, but I will say it til I’m blue in the face: you can heal in the same environment that got you there…

If nothing changes, than nothing changes.

Look, we are ALL guilty of neglecting at least one of these needs for a certain time. No shame, just hoping to enlighten you to their importance.

More supplements & healthy food are not enough in most cases to

✨balance hormones
✨heal the gut
✨clear skin
✨change your life

You’ve got to put in the work to change your environment.

When a flower doesn’t bloom, we change the environment, we don’t blame the flower.

Look at your life realistically and address the things that need to change, then make the commitment to change them.

Your health is worth it.

29/12/2022

'Bacterial Pathogens' (the first section of the first page) is generally the extent of what a primary care physician will test for.

While this is great for detecting acute and severe digestive issues, it's less useful for chronic conditions which typically fly under the radar.

Functional testing like the GI MAP, Biome Fx, and GI 360 are far more advanced choices when it comes to testing the gut.

This is the only true way to address the root causes of IBS, IBD and other digestive dysfunction, and although testing is expensive, it’s extraordinarily accurate and extensive— you get what you pay for.

23/12/2022

The best way to spread Christmas cheer is singing loud for all to hear, and… memes.

Merry Christmas, everyone 🎄

21/12/2022

Some holiday acne memes, ya filthy animal 🎄

If you can relate to any or all of these— I feel you! Dealing with acne sucks. The best way to achieve clear skin is to address the root cause(s)… which is why I am hosting a FREEEE Masterclass about ROOT CAUSES FOR ACNE.

Lmk if you want to join! Jan 2023 date TBA…

I will also be introducing a group program— looking for 3-5 individuals for this

✨2 monthly calls
✨group support & 1:1 support
✨community to learn from
✨access to my complete online course — everything you need to know about healing your skin, gut & hormones
✨discounted functional testing
✨discounted skincare from Clearstem
✨heal your skin with your besties

20/12/2022

I got a lot of requests for this recipe— and I’m not surprised! Gnocchi is a favorite food of mine and I’m guessing yours too!

When I develop gluten free recipes, sometimes I overcomplicate it… I wasn’t quite satisfied with my previous one. Then I thought… it’s potatoes… why don’t I just use potato starch? 🤣

I hope you enjoy this gnocchi as much as I do 🤍

20/12/2022

I got a lot of requests for this recipe— and I’m not surprised! Gnocchi is a favorite food of mine and I’m guessing yours too!

When I develop gluten free recipes, sometimes I overcomplicate it… I wasn’t quite satisfied with my previous one. Then I thought… it’s potatoes… why don’t I just use potato starch? 🤣

I hope you enjoy this gnocchi as much as I do 🤍

18/12/2022

THESE ARE BARRIERS TO HEALING -- SAVE FOR LATER

Do you feel like you're at a standstill in your healing? Check these with your habits.

low quality water filtration: tap, bottled and low quality water is not suitable for consumption. sure, it might not kill you right away, but it sure adds to your toxic load: PFAS, heavy metals, chlorine & other contaminants

chemicals in food: if you're not eating organic the majority of the time, you're definitely taking in more chemicals than you think. Did you know that cheerios (one of the most common foods children eat) has more glyphosate than vitamin B12 or D3 (which are both fortified)?

unaddressed trauma will come back to haunt you in your healing journey. We store trauma in our nervous system as a shield.

low quality food: sure, I love pizza just as much as you do, but going out every night for trashy food isn't the way we were meant to consume energy. high quality food might cost more, but you will pay for it now, or you'll incur costs associated with failing health later

mineral imbalances are ubiquitous, due to the aforementioned barrier. We cannot underestimate the power of these energy igniting compounds. they drive nearly every process in your body.

mold exposure is highly toxic, mostly to individuals whose toxic burden has reached capacity. if you have mold in your home or workplace or you notice symptoms only in specific buildings, mold could be an issue for you

toxic products fill our bucket with more than our bodies can handle, especially when we don't have the tools for removal.

poor sleep contributes to the bucket overflowing, as you need it for your cellular repair, which is needed for cellular energy, which is needed for removal of toxic load

Stress adds copious amounts of toxicity to our bucket by increasing stress hormones and reducing detoxification of them. it also suppresses digestion & immune function, slowing down our natural ability to remove toxins

stealth infections like lyme, babesia and parasites will cause complete failure of healing if unaddressed

Can you think of any more? Leave them in the comments!

16/12/2022

Save for later 📌

This phase is one of the most important ones to honor.

How are you supporting your luteal phase?

28/11/2022

Some key points from this test relating to symptoms of digestive issues & mild acne:

Thyroid function is low: digestive issues are nearly always tied to low thyroid, plus the Ca shell will cause more thyroid issues (in fact, this could be the reason for thyroid issues). Thyroid issues will also affect the skin, causing slow healing / slow turnover of skin cells.

Heavy metals and especially the indication of a possible copper toxicity can attribute to skin issues. Copper imbalances can also perpetuate digestive issues like parasites because it is a natural anti-parasitic. If copper is unavailable or if it’s toxic (high and unavailable), the body can’t use it as an anti-parasitic and other copper issues will arise.

Supporting the adrenals & thyroid will be imperative for moving forward with solving digestive issues.

Balancing these organs and solving any dysbiosis will likely clear up the skin too.

I’m offering 25% off my HTMA packages— today is the LAST DAY for the deal. Visit my website (link in bio ) to order.

Carly Mariotti

31/01/2023

24/01/2023

12/01/2023

31/12/2022

29/12/2022

23/12/2022

21/12/2022

20/12/2022

20/12/2022

18/12/2022

16/12/2022

28/11/2022

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