Ponte Vedra Family Medicine

Ponte Vedra Family Medicine Concierge Family Medicine

That time we both wore the same outfit. 🥰
10/10/2025

That time we both wore the same outfit. 🥰

This topic has come up quite a bit recently in conversations with patients so I thought I’d share…🥤🥤🥤
10/08/2025

This topic has come up quite a bit recently in conversations with patients so I thought I’d share…🥤🥤🥤

It’s that time of year! If you know anyone in need…free screening mammograms are here!
10/05/2025

It’s that time of year! If you know anyone in need…free screening mammograms are here!

Patient centered care. It’s part of what makes patients feel at home at Ponte Vedra Family Medicine. My agenda isn’t hit...
06/18/2025

Patient centered care. It’s part of what makes patients feel at home at Ponte Vedra Family Medicine. My agenda isn’t hitting metrics, it’s hearing what my patients need and helping them navigate how to get there.

Body fat percent. What’s the big deal?You may see posts or reels talking about why you should be considering body fat pe...
06/07/2025

Body fat percent. What’s the big deal?

You may see posts or reels talking about why you should be considering body fat percent over body mass index. And it is true! It can be incredibly helpful in determining a healthy body weight for an individual.

As I joke with my patients, I’ve been helping individuals with their weight management goals since before it was popular. 🤪 And this is why I measure muscle mass and body fat on the patients who desire it. You could be at a normal BMI but in reality under or overweight by body fat or even at an obese BMI with a normal body fat. I see this all the time in my practice and knowing that bit of information makes a great difference in how I care for my patients.

Whether you need help teaching your kids good nutrition, staving off peri-menopausal weight gain, or working on trimming up after years of inactivity. I’d love to help you reach your goal!

Check out www.pontevedrafamilymedicine.com for more information or reach out by phone or text!

Movement.It’s so important and somehow becomes so easy to neglect.Several of my best friends are walkers. I might get t...
05/27/2025

Movement.

It’s so important and somehow becomes so easy to neglect.

Several of my best friends are walkers. I might get to the gym but it doesn’t always mean I’m getting enough movement in. In NYC celebrating one of my girls this week and reminded how much I love a good walk (with friends)!

What are you doing to get your movement in? How do you measure? I’m shooting to hit my 10,000 steps this week!

Picture of our trip for attention. 🥰

Pertussis is on the rise. If you have been exposed or think you may be infected, check with your family doctor as this i...
04/14/2025

Pertussis is on the rise. If you have been exposed or think you may be infected, check with your family doctor as this is actually a treatable bacterial illness unlike many of the viral infections we just need to wait out. Some people exposed may require treatment to prevent the illness based on their individual risk factors.

The first stage is a week or two in length and can be difficult to distinguish from the common cold. After that first stage is when the classic whooping cough symptoms begin. This stage can last 6-10 weeks and in infants and other high risk individuals can lead to hospitalization. After this the cough will begin to resolve in stage 3.

Check out www.familydoctor.org/condition/whooping-cough/ for more information

Love this!
02/12/2025

Love this!

So enjoyed the opportunity to speak at St. John’s Center for Clinical Research today. Enrolling for weight loss studies ...
01/24/2025

So enjoyed the opportunity to speak at St. John’s Center for Clinical Research today. Enrolling for weight loss studies now…🙌🎉🥰 If you’re interested, reach out!

I want to say THANK YOU to all who have believed in and supported Ponte Vedra Family Medicine! We’ve successfully been o...
01/22/2025

I want to say THANK YOU to all who have believed in and supported Ponte Vedra Family Medicine! We’ve successfully been open a full year! 🎉🎉🎉

Happy Small Business Saturday! If you haven’t finished your holiday shopping this year, remember to shop your local favo...
11/30/2024

Happy Small Business Saturday!

If you haven’t finished your holiday shopping this year, remember to shop your local favorite small business!

And if you have already…consider leaving them a google review! ❤️

Had a fun time with our neighbors at our complex’s trunk or treat! So thankful for the.little.social inviting us to part...
11/02/2024

Had a fun time with our neighbors at our complex’s trunk or treat! So thankful for the.little.social inviting us to participate!

Address

145 Hilden Rd Suite 120
Ponte Vedra, FL
32081

Telephone

+18504597560

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