Empower U

02/11/2026

What's your "plan" to get your lifestyle in check? If you're like many of us - you don't really have one - not a structured one anyway. What would happen if you had a structured plan and actually executed on it over 90% of the time? What would your life look like 6 months from now? 2 years?

02/07/2026

🚨 Still accepting applicants for our 21-Day Foundations starting Monday (100% remote! no matter where you live).

Only 9 (FREE) spots remain for this round.

If you’ve been ready to build better habits, get structure, and finally create momentum, this is your chance.

Normally there’s a $79 Foundations start-up fee, but we’re waiving it for anyone who completes the intake form before kickoff.

No long-term commitment — just 21 days to reset and build traction.

👉 Apply here and claim your spot:

02/03/2026

Real change happens when you stop guessing and start following a plan.

Empower U gives you the structure, support, and accountability to make progress actually stick.

Empower U offers personalized health coaching to unlock your potential and thrive. Embrace change, uncover deep-rooted motivation, and achieve lasting success with our transformative approach

01/31/2026

📌 START HERE — 21-Day Foundations

If you’ve been trying to “get back on track” but keep starting over, this is for you.

21-Day Foundations is the on-ramp to Empower U.
It’s not a diet. It’s not a challenge built on willpower.
It’s a short, structured reset focused on simple habits that actually stick.

Here’s what it is:
• A clear framework to rebuild consistency
• Simple daily actions (no extremes)
• Accountability and coaching support
• A focus on energy, confidence, and momentum — not just the scale

It’s designed for people who:
• are tired of all-or-nothing plans
• want structure without overwhelm
• know they need support, not another “try harder” speech

Normally $79 —
👉 The fee is waived if you click the link below and complete the short intake form.

No pressure.
No obligation.
Just a conversation to see if this is a good fit.

⬇️ Start here:
https://www.empoweru.fit/discovery-session

Sometimes the hardest part isn’t starting…
It’s starting the right way.

01/26/2026

I’ve posted about Empower U in the past.

The vision was always there.
The ex*****on just needed to grow.

So I listened. I learned. I rebuilt it.

This new version is lighter, clearer, and designed to actually fit into people’s lives.

Details coming this week!

12/31/2025

EMPOWER U — OFFICIAL INVITATION

I’m opening enrollment for the next Empower U cohort.
This will be a 12-week, fully remote experience designed to help people build structure around their health, habits, and daily life — without extremes, gimmicks, or burnout.
This isn’t a challenge.
It’s not a detox.
And it’s not about doing everything perfectly.
It’s about learning how to direct your life instead of being directed by it — with simple systems that actually hold up when life gets busy.

What this looks like:

- Weekly Zoom call (teaching + discussion)
- Clear weekly focus and structure
- Simple daily touchpoints to keep you aligned
- Community connection and accountability
- Guidance built for real life, not ideal conditions

Who this is for:

- People tired of restarting
- People who want consistency more than intensity
- People who feel pulled in a lot of directions
- People ready to decide, even if they don’t have everything figured out

By the end of 12 weeks, you’ll have:

- Noticeable improvements in body composition, energy, and confidence
- A clear understanding of how to fuel yourself without extremes or confusion
- Stronger daily habits that don’t fall apart when life gets busy
- A framework for training, movement, and recovery that supports your long-term health
- Greater consistency — not from willpower, but from structure
- Improved awareness of how your environment, routines, and decisions shape your outcomes
- The ability to course-correct quickly instead of fully “falling off”
- A renewed sense of control and direction in your health and lifestyle
This isn’t about perfection.
It’s about building systems that work in the real world — and learning how to lead yourself through it.

Details:

- Start date: Monday, January 5
- Duration: 12 weeks
- Format: Fully remote
- Spots available: 12 participants max
- Investment: $349
This group is intentionally capped to keep it focused and personal.
If you’re looking for something casual or low-commitment, this probably isn’t it.
But if you’re ready for clarity, structure, and steady progress, it may be exactly what you’ve been looking for.
And please share this with friends, family, and co-workers because I only have so much reach. Thank you.
If you’re interested, send me a message with “Empower”, and I’ll walk you through next steps. Or shoot me an email: empoweru83@gmail.com

10/14/2025

"Grit 66". Starting Oct 27 to the end of the year is 66 days. Join me in making the healthiest 66 days of the year and setting ourselves up for an incredible 2026 filled with health and blessings!

09/04/2024

Thank you to all who voted! What an awesome way to get this page started. This has been a 20 year process of refining coaching skills, knowledge, and experience. Today we give you a business dedicated to giving you the tools needed to not just get healthy, BUT stay there. Self Awareness + Knowledge + Support = Empowered U

Check us out: https://www.empoweru.fit/

Jake and Sunny Clough, recently voted Pooler’s “Best Couple,” are dedicated to health, wellness, and community. They own three local businesses—Down Home CrossFit & Fitness Center, Pooler Day Spa, and Empower U—each focused on improving the we...

08/28/2024

Every journey begins with a single step, and at Empower U, that first step is taking our quiz. This isn’t just any quiz—it’s a personalized tool designed to help you uncover where you are on your wellness journey and what you need to achieve lasting transformation. By taking the quiz, you’ll gain insights into your unique goals, challenges, and strengths, setting the foundation for a holistic approach tailored just for you. Whether you’re just starting out or looking to take your health to the next level, this quiz is your gateway to a more empowered, healthier you. Ready to make that first step count? Take the Empower U quiz today and discover the path to your best self.

08/28/2024

We understand that health and wellness are not about taking the easy route, but about equipping you with the knowledge and tools to make healthier choices for the long term. At Empower U, we recognize that true wellness requires more than just temporary changes—it demands a complete shift in mindset and lifestyle. Our program is designed to help you not only achieve your immediate goals but to embrace a way of living that supports your well-being for a lifetime. By fostering a deeper understanding of your body and mind, we empower you to take control of your health and create lasting habits that will sustain you throughout your journey.

08/27/2024

At Empower U, we believe in the power of a lifelong journey toward health and wellness. Our program is not a quick fix or a 'get fit fast' scheme. Instead, it's a holistic and empowering process that focuses on building sustainable, lifelong habits. We understand that true transformation requires commitment, self-discovery, and the right guidance. That’s why our approach is rooted in lasting change—so you can achieve the health and wellness you deserve, not just today, but for a lifetime.