Empower U

10/14/2025

"Grit 66". Starting Oct 27 to the end of the year is 66 days. Join me in making the healthiest 66 days of the year and setting ourselves up for an incredible 2026 filled with health and blessings!

09/12/2024

At Empower U, we believe that true transformation happens when you have the right support—and nothing is more powerful than having a trained accountability coach by your side.

With a coach in your corner, you’re never alone. Whether you’re working on fitness goals, nutrition, or mental wellness, having someone who’s dedicated to YOUR success makes all the difference. We’re here to ensure you achieve lasting change and become the best version of yourself.

Let us help you stay committed, stay motivated, and stay empowered. Together, we’ll make your wellness journey a success!

🔗:
https://www.empoweru.fit/discovery-session

09/04/2024

Thank you to all who voted! What an awesome way to get this page started. This has been a 20 year process of refining coaching skills, knowledge, and experience. Today we give you a business dedicated to giving you the tools needed to not just get healthy, BUT stay there. Self Awareness + Knowledge + Support = Empowered U

Check us out: https://www.empoweru.fit/

Jake and Sunny Clough, recently voted Pooler’s “Best Couple,” are dedicated to health, wellness, and community. They own three local businesses—Down Home CrossFit & Fitness Center, Pooler Day Spa, and Empower U—each focused on improving the we...

08/28/2024

Every journey begins with a single step, and at Empower U, that first step is taking our quiz. This isn’t just any quiz—it’s a personalized tool designed to help you uncover where you are on your wellness journey and what you need to achieve lasting transformation. By taking the quiz, you’ll gain insights into your unique goals, challenges, and strengths, setting the foundation for a holistic approach tailored just for you. Whether you’re just starting out or looking to take your health to the next level, this quiz is your gateway to a more empowered, healthier you. Ready to make that first step count? Take the Empower U quiz today and discover the path to your best self.

08/28/2024

We understand that health and wellness are not about taking the easy route, but about equipping you with the knowledge and tools to make healthier choices for the long term. At Empower U, we recognize that true wellness requires more than just temporary changes—it demands a complete shift in mindset and lifestyle. Our program is designed to help you not only achieve your immediate goals but to embrace a way of living that supports your well-being for a lifetime. By fostering a deeper understanding of your body and mind, we empower you to take control of your health and create lasting habits that will sustain you throughout your journey.

08/27/2024

At Empower U, we believe in the power of a lifelong journey toward health and wellness. Our program is not a quick fix or a 'get fit fast' scheme. Instead, it's a holistic and empowering process that focuses on building sustainable, lifelong habits. We understand that true transformation requires commitment, self-discovery, and the right guidance. That’s why our approach is rooted in lasting change—so you can achieve the health and wellness you deserve, not just today, but for a lifetime.

08/26/2024

Welcome to a new perspective in health coaching—one that might just challenge everything you thought you knew about wellness. Here at Empower U, we are focused on the underlying changes needed for true transformation. LASTING transformation.

See if you are a good fit for our program:
🔗: https://www.empoweru.fit/see-if-it-fits-you

08/25/2024

True confidence isn’t just about the number on the scale—it’s about knowing you have the right tools in place to achieve and maintain your goals. When you approach weight loss holistically, addressing not just your physical health but your mental and emotional well-being, you unlock a deeper sense of self-assurance. With the right strategies and support, every small victory builds momentum, every challenge becomes a stepping stone, and every healthy choice strengthens your belief in yourself. At Empower U, we focus on equipping you with the tools you need for lasting success. As you embrace this holistic approach, you’ll find that the confidence you gain extends far beyond your weight loss journey—it transforms how you see yourself, your potential, and your future.

08/24/2024

The power of an amazing health coach lies not just in their expertise, but in their ability to guide you through the complexities of your wellness journey with empathy, insight, and unwavering support. A great health coach doesn’t just give you advice—they walk alongside you, helping you navigate obstacles, celebrate victories, and discover your true potential. They understand that lasting transformation isn’t about quick fixes, but about creating sustainable, lifelong habits that align with your unique goals and values. With the right coach, you’re not just gaining a mentor; you’re gaining a partner who empowers you to take control of your health and unlock a better version of yourself. At Empower U, we believe that with the right guidance, every challenge becomes an opportunity, every setback a lesson, and every step forward a victory.

Take our quizz:
🔗 https://www.empoweru.fit/see-if-it-fits-you

08/24/2024

One of the key aspects of our program at Empower U is the recognition that everyone's journey is unique. We know that what works for one person may not work for another, which is why we don’t offer one-size-fits-all solutions. Instead, we take the time to understand your individual goals, challenges, and aspirations. Our approach is personalized, ensuring that every step you take is aligned with your specific needs and circumstances. Through this process, you'll gain not only a deeper understanding of health and wellness but also profound insights into yourself. This journey isn’t just about reaching a destination; it’s about discovering your true potential and empowering yourself to live the healthiest, most fulfilling life possible.