McKenna Landers, Wellness Therapies

McKenna Landers, Wellness Therapies Licensed Massage Therapist
Certified Lymphatic Therapist

You’ve been criticizing yourself for years… and where has it gotten you?The late-night overthinking.The constant “I shou...
08/15/2025

You’ve been criticizing yourself for years… and where has it gotten you?
The late-night overthinking.
The constant “I should be better by now.”
The way you shrink your own light before anyone else has the chance to dim it.

What if you tried something radical?
What if you started approving of yourself?
Your messy progress, your imperfect steps, your wins both big and small?

The version of you that you keep waiting to “become” might just show up the moment you stop fighting yourself.

So here’s the mindset switch:
✨ Today, speak to yourself like you would to someone you love.
✨ Notice what’s good instead of obsessing over what isn’t.
✨ Approve of yourself.

Then watch what happens. 🤍

08/06/2025

If your ‘armpit’ is looking more like an ‘arm puff’…It could be lymphatic congestion.
The axillary lymph nodes are key drainage points for the arms, chest & breasts.
Puffiness = stagnation = time to support your lymph flow.

08/05/2025

✨ Evening Appointments Open! ✨
I have a few Electro Lymphatic Therapy and Massage Therapy spots available next Monday & Tuesday evening!

If your body’s been begging for a reset, now’s the time. DM or comment for an appt - these won’t last long! 📲

08/04/2025

Stackin’ up the biohacks today!
🔹 Methylene Blue for that brain-boosting, mitochondria-loving energy
🔴 660 Red Light Band = cellular repair on 🔥🟡 Yellow Chromotherapy Glasses to brighten the mood + balance the energy

08/04/2025

When your muscles are screaming and your fascia feels like concrete, it’s time to bring out the heavy hitters. 💪

This session blends:
• Deep Tissue Massage – to break through stubborn tension
• Cupping Therapy – to increase blood flow and release deep adhesions
• Terahertz Frequency Wand – to warm tissue, energize cells and promote faster recovery
• Gua Sha – to smooth out those tight, sticky layers of fascia

Your body isn’t meant to live in pain. This combo helps restore movement, reduce inflammation, and bring you back to feeling good in your own skin.
Ready to experience next-level relief? Message me to book your session!

08/01/2025

✨Affirmations for Emotional Exhaustion✨

1. I am allowed to rest, release, and recharge.
2. I feel safe letting go of what no longer serves me.
3. I do honor my needs and choose peace over pressure.
4. I love myself enough to slow down and be gentle.
5. I speak truthfully about how I feel and what I need.
6. I see the value in caring for my emotional well-being.
7. I understand that my energy is sacred and worthy of protection.
8. I remember to give myself the same grace I give to others.
9. I am releasing the weight of the world from my shoulders.
10. I feel more balanced and supported with each breath I take.

🔥🔥 Bundle & Save 🔥🔥🌿 1. The “Glow Getter” Bundle – $103(Reg. $109 – Save $6)For smoother skin, radiant color, and a conf...
07/29/2025

🔥🔥 Bundle & Save 🔥🔥

🌿 1. The “Glow Getter” Bundle – $103
(Reg. $109 – Save $6)
For smoother skin, radiant color, and a confident smile.
Includes:
• Dermatic Effects ($56)
• Insta Glow ($30)
• AP 24 Toothpaste ($23)
✨ Glow from head to toe with this easy 3-step routine.

💆‍♀️ 2. “Tension Tamer” Relief Kit – $120
(Reg. $148 – Save $28)
Perfect for inflammation, sore muscles, or post-op support.
Includes:
• Pain Relief Stick ($80)
• Calm Gummies ($45)
• AP 24 Toothpaste ($23)
💚 Soothe your body and calm your nervous system.

🧖‍♀️ 3. “Radiance Ritual” Bundle – $133
(Reg. $159 – Save $26)
Full skin reset with serious anti-aging power.
Includes:
• Dermatic Effects ($56)
• Retinol Complex ($80)
• AP 24 Toothpaste ($23)
✨ Tighten, tone, and glow.

🧘‍♀️ 4. “Chill, Glow & Go” Full Body Bundle – $143
(Reg. $179 – Save $36)
For busy women who want to look good and feel good.
Includes:
• Calm Gummies ($45)
• Dermatic Effects ($56)
• Insta Glow ($30)
• AP 24 Toothpaste ($23)
💫 Mood. Skin. Smile. All in one.

🛍 5. “Beauty + Biohack” Ultimate Bundle – $233
(Reg. $269 – Save $36)
Your full-body transformation toolkit.
Includes:
• Retinol Complex ($80)
• Dermatic Effects ($56)
• Calm Gummies ($45)
• Pain Relief Stick ($80)
• FREE AP 24 Toothpaste ($23 value)
🔥 Everything you need to reset, recharge, and refresh.

📍 Pick-up available in Poplar Bluff.
📦 I can ship anywhere in the U.S.
📩 DM me to claim your bundle - only a few in stock!

07/29/2025

💥 Biohack Your Body in 3 Powerful Ways 💥

Here are 3 biohacks to help your body heal, detox, and glow from the inside out:

🌀 1. Get Your Lymph Moving
Stagnant lymph = stored toxins = inflammation & fatigue.
✨ Dry brushing, rebounding, or Electro Lymphatic Therapy can clear the junk and boost your energy FAST.

💤 2. Hack Your Sleep Like It’s Medicine
Deep sleep is when your brain detoxes, hormones reset, and healing begins.
🔹 Turn down the lights.
🔹 Cool your room.
🔹 Unplug early.
Biohack your sleep and you biohack EVERYTHING.

🔋 3. Love Your Mitochondria
These are your cellular power plants - and they’re craving better habits.
🔥 Try cold showers, red light therapy, or intermittent fasting.
Feed your mitochondria, fuel your life.

07/25/2025

Afternoon slump?
Skip the caffeine crash ☕️🚫
Instead, try this all-natural energy combo:
🔴 Red chromotherapy glasses to wake up your brain
⚡️ Vibration plate therapy to get your blood + lymph flowing
Just 10 minutes = clean energy, better focus, no jitters 🙌Your body (and brain) will thank you.

07/25/2025

💡 What to Expect for Your First Electro Lymphatic Therapy (ELT) Visit 💡

☀️ Before Your Appointment:
To get the most out of your session:
• Hydrate well – Drink plenty of water the day before and the day of your appointment. The lymphatic system needs hydration to flow effectively.
• Avoid lotions, oils, and deodorant – These can block conductivity and reduce the effectiveness of the therapy.
• Wear easy-to-remove clothing – You will undress (just like for a massage) and be draped with a sheet throughout the session for modesty and warmth.

😴 During Your Session:
• You’ll lie comfortably on a massage table, undressed & covered with a sheet. (Think massage)
• I’ll use a specialized electrostatic therapy device to stimulate lymph flow.
• The device is gently moved over your body, focusing on key drainage points.
• Most clients feel relaxed, some even fall asleep! You might feel warmth, tingling, or light buzzing during the session.

Session Time: Around 75 minutes for a Standard ELT session.

😁 After Your Session:
• Keep hydrating! Continue drinking water to support detox and drainage.
• You may notice increased urination, mild fatigue, or even a burst of energy - this is your body adjusting and releasing.
• Avoid heavy meals, alcohol, or intense workouts immediately after your session if possible

🌿 Natural Pain Relief + Daily Calm 🌿I have 10 CBD Clinic Pain Relief Sticks and 10 Charlotte’s Web Calm Gummies (60-coun...
07/23/2025

🌿 Natural Pain Relief + Daily Calm 🌿
I have 10 CBD Clinic Pain Relief Sticks and 10 Charlotte’s Web Calm Gummies (60-count) available — and these are staples in my holistic wellness kit!

☀️CBD Clinic Level 5 Pain Relief Stick – $80
Infused with 200mg of CBD, plus menthol and camphor for deep, fast-acting relief. Amazing for joint pain, sore muscles, and inflammation. The easy roll-on stick keeps your hands clean and your relief mess-free!

☀️ Charlotte’s Web Calm Gummies (60 count) – $45. Each gummy contains 10mg full-spectrum CBD, lemon balm, and L-theanine to help take the edge off stress and promote a calm, relaxed state - naturally and gently.

📦 Not local? I can ship straight to you!
DM me to claim yours while they last!

07/15/2025

✨ Appointments Available Next Week! ✨
Massage • Electro Lymphatic Therapy • PEMF Therapy

Whether you need pain relief, detox support, or just some serious relaxation, I’ve got you covered!

📅 Limited spots open
📲 Message me or text 573-421-2283 to book!

Take care of your body. You only get one.

Address

1180 Highway NN
Poplar Bluff, MO
63901

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4pm
Thursday 8am - 4:30pm

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