Danni Adler

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Happy birthday to my oldest! Happy 15! You are growing up wayyyy too fast.... slow down please. You change my life in...
04/03/2021

Happy birthday to my oldest! Happy 15! You are growing up wayyyy too fast.... slow down please. You change my life in so many waysโ€” ways I could never be grateful enough for! You are growing into such an amazing and loving human! I love you! ๐Ÿ’•๐Ÿ˜˜โค๏ธ .the.actual.rat

03/27/2021

Feeling weak lately although Iโ€™m definitely giving it my all... time for a mini cut in a few weeks and getting ready to start training here at my gym!! Good things ahead and feeling really good about the gains!

Just a reminder that it takes time....left was today, almost 3lbs heavier than the picture on the right.... and about a ...
03/09/2021

Just a reminder that it takes time....left was today, almost 3lbs heavier than the picture on the right.... and about a year of this was spent in the dieting phase of prep (thanks a lot COVID ๐Ÿ˜‚) now more than ever, I am so glad I have pictures to look back on. Gaining is not easy, but itโ€™s so worth it and Iโ€™m happy that I am able to speak to my clients and help them through the process from a genuinely understanding point of view having experienced it first hand ๐Ÿ’ช๐Ÿป

Just wow....
03/06/2021

Just wow....

********๐‘ช๐‘ณ๐‘ฐ๐‘ฌ๐‘ต๐‘ป ๐‘บ๐‘ท๐‘ถ๐‘ป๐‘ณ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป********๐‘ณ๐’Š๐’๐’…๐’”๐’†๐’š ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† ๐‘ฑ๐’‚๐’๐’–๐’‚๐’“๐’š ๐’๐’‡ 2020 ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ...
02/09/2021

********๐‘ช๐‘ณ๐‘ฐ๐‘ฌ๐‘ต๐‘ป ๐‘บ๐‘ท๐‘ถ๐‘ป๐‘ณ๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป********
๐‘ณ๐’Š๐’๐’…๐’”๐’†๐’š ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’† ๐‘ฑ๐’‚๐’๐’–๐’‚๐’“๐’š ๐’๐’‡ 2020 ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’“๐’†๐’‚๐’…๐’š ๐’‡๐’๐’“ ๐’‰๐’†๐’“ ๐’˜๐’†๐’…๐’…๐’Š๐’๐’ˆ ๐’Š๐’ ๐‘ฑ๐’–๐’๐’š. ๐‘ป๐’‰๐’Š๐’” ๐’ˆ๐’Š๐’“๐’ ๐’‰๐’‚๐’” ๐’˜๐’๐’“๐’Œ๐’†๐’… ๐’‰๐’†๐’“ ๐’ƒ๐’–๐’•๐’• ๐’๐’‡๐’‡....๐’๐’Š๐’•๐’†๐’“๐’‚๐’๐’๐’š! ๐‘บ๐’‰๐’† ๐’‰๐’‚๐’” ๐’ˆ๐’๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’†๐’‡๐’• ๐’‚๐’• 166๐’๐’ƒ๐’” ๐’•๐’ ๐’“๐’Š๐’ˆ๐’‰๐’•---๐’‰๐’†๐’“ ๐’Ž๐’๐’”๐’• ๐’“๐’†๐’„๐’†๐’๐’• ๐’„๐’‰๐’†๐’„๐’Œ-๐’Š๐’ ๐’‚๐’• 134๐‘ณ๐’ƒ๐’”.

๐‘พ๐’‚๐’” ๐’”๐’‰๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’• ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š??? ๐‘ต๐‘ถ
๐‘ซ๐’Š๐’… ๐’”๐’‰๐’† ๐’‰๐’๐’‘ ๐’ƒ๐’‚๐’„๐’Œ ๐’๐’ ๐’•๐’“๐’‚๐’„๐’Œ ๐’†๐’—๐’†๐’“๐’š ๐’•๐’Š๐’Ž๐’† ๐’”๐’‰๐’† ๐’”๐’•๐’“๐’‚๐’š๐’†๐’…??? ๐’€๐‘ฌ๐‘บ

๐‘บ๐’‰๐’† ๐’‰๐’‚๐’” ๐’†๐’๐’‹๐’๐’š๐’†๐’… ๐’–๐’๐’•๐’“๐’‚๐’„๐’Œ๐’†๐’… ๐’…๐’‚๐’š๐’”\๐’Ž๐’†๐’‚๐’๐’” ๐’•๐’ ๐’๐’Š๐’—๐’† ๐’๐’Š๐’‡๐’† ๐’‚๐’๐’… ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’‰๐’๐’๐’Š๐’…๐’‚๐’š๐’” ๐’‚๐’๐’… ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š๐’” ๐’‚๐’๐’… ๐’‚๐’๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐‘ช๐’๐’—๐’Š๐’…-19 ๐‘ซ๐’†๐’๐’‚๐’š๐’†๐’… ๐’‰๐’†๐’“ ๐’˜๐’†๐’…๐’…๐’Š๐’๐’ˆ ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’Š๐’” ๐’”๐’–๐’Ž๐’Ž๐’†๐’“, ๐’”๐’‰๐’† ๐’๐’†๐’—๐’†๐’“ ๐’ˆ๐’‚๐’—๐’† ๐’–๐’‘. ๐‘ฐ๐’ ๐’‡๐’‚๐’„๐’•, ๐‘ฎ๐’๐’‚๐’๐’” ๐’˜๐’†๐’“๐’† ๐’‚๐’๐’•๐’†๐’“๐’†๐’… ๐’‚๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’… ๐’๐’—๐’†๐’“ ๐’•๐’Š๐’Ž๐’†. ๐‘ฐ ๐’‚๐’Ž ๐’”๐’ ๐’†๐’™๐’„๐’Š๐’•๐’†๐’… ๐’•๐’ ๐’”๐’†๐’† ๐’˜๐’‰๐’‚๐’• ๐’Š๐’” ๐’•๐’ ๐’„๐’๐’Ž๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’–๐’•๐’–๐’“๐’†!

As promised, Just a few tips for staying on track while celebrating Super Bowl! What are some of your methods for enjoy...
02/07/2021

As promised, Just a few tips for staying on track while celebrating Super Bowl! What are some of your methods for enjoying celebrations and staying on track for your goals??

๐ˆ๐“๐’ ๐“๐ˆ๐Œ๐„ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐Ÿ†‚๐Ÿ†„๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฑ๐Ÿ…พ๐Ÿ††๐Ÿ…ป!!!๐Ÿˆ๐“๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐š๐ฒ ๐ค๐ง๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ญ๐ฒ๐ข๐ง๐—ด, ๐ฌ๐ง๐š๐œ๐ค๐ข๐ง๐—ด, ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐—ด ๐š๐ง๐ ๐Ÿ๐ฎ๐ง.... ๐‘๐จ๐จ๐ญ๐ข๐ง๐—ด ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ...
02/07/2021

๐ˆ๐“๐’ ๐“๐ˆ๐Œ๐„ ๐…๐Ž๐‘ ๐“๐‡๐„ ๐Ÿ†‚๐Ÿ†„๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ฑ๐Ÿ…พ๐Ÿ††๐Ÿ…ป!!!
๐Ÿˆ๐“๐จ๐๐š๐ฒ ๐ข๐ฌ ๐š ๐๐š๐ฒ ๐ค๐ง๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐ฉ๐š๐ซ๐ญ๐ฒ๐ข๐ง๐—ด, ๐ฌ๐ง๐š๐œ๐ค๐ข๐ง๐—ด, ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐—ด ๐š๐ง๐ ๐Ÿ๐ฎ๐ง.... ๐‘๐จ๐จ๐ญ๐ข๐ง๐—ด ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ญ๐ž๐š๐ฆ (๐จ๐ซ ๐ฐ๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ญ๐ž๐š๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐’๐Ž ๐ข๐ฌ๐ง'๐ญ ๐ซ๐จ๐จ๐ญ๐ข๐ง๐—ด ๐Ÿ๐จ๐ซ ๐Ÿคฃ) ๐–๐ข๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ฌ๐š๐ข๐, ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ญ๐จ๐ฎ๐œ๐ก ๐จ๐ง ๐š ๐ญ๐จ๐ฉ๐ข๐œ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐›๐ซ๐จ๐ฎ๐—ด๐ก๐ญ ๐ญ๐จ ๐ฆ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ฌ๐š๐ข๐ ๐ญ๐จ ๐ฆ๐ž โ€Ÿ๐ฐ๐ž๐ฅ๐ฅ, ๐ˆ ๐๐ซ๐š๐ง๐ค ๐›๐ฎ๐ญ I ๐๐ซ๐š๐ง๐ค ๐ญ๐ก๐จ๐ฌ๐ž ๐ณ๐ž๐ซ๐จ-๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž ๐ฏ๐จ๐๐ค๐š ๐ฌ๐ž๐ฅ๐ญ๐ณ๐ž๐ซ๐ฌโ€Ÿ. ๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ญ๐ก๐ข๐ง๐—ด๐š๐ญ๐จ ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ, ๐š๐ฌ ๐ฌ๐ž๐ž๐ง ๐š๐›๐จ๐ฏ๐ž:

1. ๐Ÿ…ณ๐Ÿ…ด๐Ÿ…ต๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ธ๐Ÿ…พ๐Ÿ…ฝ ๐Ÿ…พ๐Ÿ…ต ๐Ÿ…ฒ๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…พ๐Ÿ†๐Ÿ…ธ๐Ÿ…ด: The amount of heat necessary to raise the temperature of one gram of water by one degree centegrade.

2. ๐Ÿ…ด๐Ÿ†…๐Ÿ…ด๐Ÿ†๐Ÿ†ˆ ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ฒ๐Ÿ†๐Ÿ…พ๐Ÿ…ฝ๐Ÿ†„๐Ÿ†ƒ๐Ÿ†๐Ÿ…ธ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ ๐Ÿ…ฟ๐Ÿ†๐Ÿ…พ๐Ÿ…ณ๐Ÿ†„๐Ÿ…ฒ๐Ÿ…ด๐Ÿ†‚ ๐Ÿ…ณ๐Ÿ…ธ๐Ÿ…ต๐Ÿ…ต๐Ÿ…ด๐Ÿ†๐Ÿ…ด๐Ÿ…ฝ๐Ÿ†ƒ ๐Ÿ…ฐ๐Ÿ…ผ๐Ÿ…พ๐Ÿ†„๐Ÿ…ฝ๐Ÿ†ƒ๐Ÿ†‚ ๐Ÿ…พ๐Ÿ…ต ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†๐Ÿ…ถ๐Ÿ†ˆ ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ† ๐Ÿ…ถ๐Ÿ†๐Ÿ…ฐ๐Ÿ…ผ:
-Carbohydrate: 4 calories
-Protein: 4 calories
-Alcohol: 7 CALORIES
-Fat: 9 calories

3. ๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…ธ๐Ÿ…ถ๐Ÿ…ฝ ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ…ฒ๐Ÿ…ท๐Ÿ…พ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ…ด๐Ÿ†‚ ๐Ÿ††๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„๐Ÿ† ๐Ÿ…ถ๐Ÿ…พ๐Ÿ…ฐ๐Ÿ…ป๐Ÿ†‚: Unless you are prepping for a competition or lost nag weight for a deadline, its ok to allow yourself some freedom! Just be sure to-align Your choices with your goals!

4. ๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ†‚ ๐Ÿ…พ๐Ÿ…บ ๐Ÿ†ƒ๐Ÿ…พ ๐Ÿ†‚๐Ÿ…ฐ๐Ÿ†ˆ, โ€Ÿ๐Ÿ…ฝ๐Ÿ…พ, ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…บ ๐Ÿ†ˆ๐Ÿ…พ๐Ÿ†„โ€Ÿ: Enough said ๐Ÿคทโ€โ™€๏ธ

I could go on and on about this topic but I will leave it at that for now....

๐–๐š๐ญ๐œ๐ก ๐ฅ๐š๐ญ๐ž๐ซ ๐ญ๐จ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐ญ๐ข๐ฉ๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š๐ง๐ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐—ด๐จ๐ข๐ง๐—ด ๐จ๐ฏ๐ž๐ซ๐›๐จ๐š๐ซ๐!

#2๐˜๐ž๐š๐ซ๐ฌ๐œ๐ฅ๐ž๐š๐ง

Over here putting all the food and rest to good use... Iโ€™m loving building, even if I have my moments of weakness. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป...
02/02/2021

Over here putting all the food and rest to good use... Iโ€™m loving building, even if I have my moments of weakness. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Iโ€™ve finally hit the uncomfortable point, BUT, thatโ€™s where growth happens ๐Ÿ˜†๐Ÿ’ช๐Ÿป pushing myself outside of my comfort zone...
01/31/2021

Iโ€™ve finally hit the uncomfortable point, BUT, thatโ€™s where growth happens ๐Ÿ˜†๐Ÿ’ช๐Ÿป pushing myself outside of my comfort zone always makes my comfort zone that much bigger, you should try it ๐Ÿ˜‰.

Happy birthday to this queen!!!! love you girl!
01/31/2021

Happy birthday to this queen!!!! love you girl!

T-minus 2 hrs til Dani and Danni re-unite! watch out
01/29/2021

T-minus 2 hrs til Dani and Danni re-unite! watch out

Mmm.... Cauli-oats, PBFit, blackberries.... delicious! Food is up, but letโ€™s be honest, Iโ€™m a volume eater and I LOVE f...
01/22/2021

Mmm.... Cauli-oats, PBFit, blackberries.... delicious! Food is up, but letโ€™s be honest, Iโ€™m a volume eater and I LOVE food. Thank you for turning me to this cauli-oat thing, itโ€™s been a game changer! DM me if you want the freedom to be able to reach your goals while still eating the things you like and enjoying life!

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