KIKI

Thank you for being here. You are exactly where you are supposed to be. I guide yoga and meditation practices.

Sharing tools for us all to be a little more present, a little more accepting, a little more compassionate towards ourselves and one another.

12/31/2024

WHO AM I? WHO IS SHE?
A channeled love letter of sorts, beyond the photo that reminds her to feel strong yet soft and beautiful.

A bid adieu, 2024. 💫

Thank you for being here. I love you.
Always will.

📸💝

12/25/2024

Intentionally reflecting upon this gift of a calendar year - one in which I grazed the edges of joy and despair countless times, while being reminded to take a step back and be in the space between. Adjust position in space, shift perspective. And empty out. (Swipe for my visual representation of this series of happenings)

The hypothetical end is not really the end, but rather the beginning of a new chapter, or story, or work of art. Empty pages, blank canvas full of potential and parallel realities… (; reframing my Self to witness and accept what actually is happening now.

I absolutely love my life and everyone who plays a role in it. Whether for a short chapter or for a long stretch of the path home. This love and certainty of the beauty ever unfolding, is what carries me through the challenging chapters with a little more ease.

Also totally not an ad but these shoes have literally carried me through this year and I barely wear anything else 🤪 so just giving some appreciation.

🙏💖

📸

12/12/2024

20 days of “getting over myself” - resparking love for a refreshed daily spiritual practice upon waking, sometimes referred to as a sadhana.

(wanted to share yesterday and got distracted…so here we are)

A practice is a perfectly imperfect practice is a ritual is a method in getting out of our own way and allowing for clear connection to God.

This is my current way of doing so and holding myself accountable to share once completed, however long it takes.

And to continue taking good care of this one right here on the last slide. I look at her and remember why. (It’s me when I was 4)

Have a beautiful day, every one 🖤

12/11/2024

This what they call “shadow work” ya?
Learning to love dancing with my shadow, anyhow 💃🏻

Grateful for loving support, teammates and cheerleaders in this life like and countless others who have reminded me of my true playful and creative essence, through and through.

Feeling extra appreciative and reflective as this chapter of a calendar year nears closing time. Leaning into the sweetness of truth that every single moment, as joyful or painful as it may be, is a pure miracle. Another opportunity to dance through...

What a pleasure. Might be cute and turn this into a series. For now can swipe and maybe giggle at the bts trial vid

12/05/2024

Come get gonged 🚀 flatiron

Actually the best caption I could come up with…my photographer, fellow guide and friend approves 😂 I think.

Anyhow, two class opportunities for me to gong you in a sauna this weekend (and most weekends for the foreseeable future) -
❤️‍🔥 Release : Friday 12/6 @ 7:15p
❤️‍🔥 Sound Immersion : Sunday 12/8 @ 9:45a

I don’t know what you’re waiting for. It will be fun, sweaty and you might cry. We also have ice baths ready for you to better handle the winter weather upon us and perhaps turbulent emotional weather within. (;

✨ First timer 2 for 1 discount link in bio or DM to come as my guest.

11/14/2024

A delicious escape from the concrete jungle with us ❤️‍🔥
NEW DATES ~ WINTER RETREAT
March 19-24, 2025 in magical Oaxaca, Mexico

Join and I for an intimate sound meditation and yoga retreat!

🌟 daily yoga with beautiful ocean views
🌟 relaxing evening sound meditations
🌟 explore the local culture of Oaxaca’s rich traditions
🌟 nature connection: option to surf or chill by the shore
🌟 cacao ceremony
🌟 delicious Mexican plant based meals

Stay with us at Wellness Retreat, an oasis for relaxation and renewal.

**deposit secures your spot, full deets at link in bio** 🔗

Broke out a sweet capture from the archives by to playfully recruit your attention here (;

Join us, gift a spot to your partner, share with a friend, we will have fun. 🙏✨

07/26/2024

RELEASE class this Sunday 7/28 @ noon ❤️‍🔥

Stoooked to guide this experience before I head out of town for the next couple weeks (; come sweat it out and freeze it out.

Swipe for class description !

🔗 First timer’s free class link in my bio + discount code is ‘KIRSTENROSHE’ for your first purchase.

02/27/2024

40 days of commitment to myself 🫶

This sadhana (daily spiritual practice) is something I promised myself I would commit to early last month. *following my p**p cleanse lol if you know…*

This degree of self-responsibility has stretched my edges of resistance more than I realized I was signing myself up for this time around 😅

Consisting of:
- get on the mat: 40 minute sequence
- a photo of time finished
- a photo of view in front of me
- a selfie
- share it; along with a reminder to have a beautiful day.

These 5 happenings, along with a few other elements I have been practicing more flexibly, have not only reshaped my mornings - but my perspective on life.

I noticed myself dipping into another depressive cycle at the beginning of this year - “not again” said my monkey mind… and then I heard it in a different tone… not again. More definitive and with the remembrance that I get to choose differently. And so I did, and I will continue to do so. This is my promise to future me.

Even if I do not continue to share this same daily combination for social accountability, I can honor my progress and practice on. Thank you for being with me through this journey. I see you and I love you.

Morning practices 🌟🌟🌟

🙏🤍
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02/23/2024

Getting out of the way is a continuous practice

Moving through thoughts of excuse or resistance
Creating space for that which is necessary
Discernment of what is helpful and what is distracting

Quieting the mind, opening the heart

This is where I am, in practice I am Home

Morning practices 🌟
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02/21/2024

Slow mornings in Mexico…

In times of travel, in extra motion, it can be extra challenging to stick to the practice.
Yet, practice on.
Remain accountable to Self.

Morning practice x3 🌟🌟🌟
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02/17/2024

A little glow up on today’s post-practice view…

Life giving sun
Rhythmic sound of waves and wind
Constant, most reliable and cyclical
As I receive, they ask for nothing in return.

Walking within a dream
I remember I am in
Cyclically I rise and repeat
Thank you, as a prayer.

Morning practices, hoy y ayer 🌟🌟
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02/16/2024

In time, on time, with time
Again and again

Morning practice 🌟

🙏🤍
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Address

Port Chester, NY

Telephone

+19149804790

Website

http://kikilovesyou.com/

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