Shadow Self Soul Healing

31/10/2025

Samhain: Honoring Rest and Renewal

As the leaves fall and the nights grow longer, we enter Samhain, a time of honoring the cycles of life, death, and rebirth. It's a moment to reflect on the past year, release what no longer serves us, and prepare for the quietude of winter.

Samhain marks the end of the harvest season and the beginning of a time for rest. Just as the earth rests in winter, we too need time to replenish our energy. This is a time to slow down, turn inward, and nurture ourselves.

Embrace the spirit of Samhain by prioritizing rest. Engage in activities that soothe your mind, body, and spirit. As we honor the darkness and quiet of winter, we prepare ourselves for new growth and beginnings in the spring.

23/10/2025

Setting boundaries is super important for your mental health and overall well-being. It's about knowing your limits and communicating them clearly to others. When you set boundaries, you protect your energy, reduce stress, and build healthier relationships.

Shadow work can be a game-changer in setting boundaries. It involves exploring the hidden parts of yourself—the aspects you might not like or acknowledge. By understanding your shadows, you gain insights into why you struggle with boundaries.

Through shadow work, you can identify your triggers, heal past wounds, and develop a stronger sense of self-worth. This empowers you to set and maintain boundaries that honor your needs and values. Give it a try and watch how it transforms your relationships!

22/10/2025

Feeling stuck? 😕 This Sunday, let's break through!

I'm offering sessions in:
👐 Reiki
🧘 Breathwork
🧭 Spiritual Coaching
👤 1-on-1 Shadow Work

📅 Date: Sunday, Oct 26th
⏰ Times: 8 AM, 9 AM, 10 AM

Which one calls to you? DM or visit my website to book your journey inward! ✨

22/10/2025

Navigating the Darker Months: Tips for Managing Anxiety and Seasonal Depression

As the days get shorter and the nights get longer, it's not uncommon to feel a shift in your mood and energy levels. Seasonal Affective Disorder (SAD) and increased anxiety can be challenging, but there are strategies you can use to support your mental well-being.

1. Embrace Sunlight: Maximize your exposure to natural light. Open your curtains, take short walks outside during daylight hours, or consider using a light therapy lamp to mimic sunlight.

2. Stay Active: Regular physical activity can boost your mood by releasing endorphins. Aim for at least 30 minutes of moderate exercise most days of the week. This could be anything from a brisk walk to a home workout.

3. Mindful Nutrition: A balanced diet can significantly impact your mental health. Focus on incorporating plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugar, and excessive caffeine

4. Reiki can be super beneficial for seasonal depression and anxiety! It's all about energy healing, which can help balance your body's energy flow and reduce stress. People often find it helps them feel more relaxed, improves their mood, and even boosts their overall sense of well-being. Plus, it's a gentle, non-invasive way to support your mental health during those tougher times of the year.

20/10/2025

A few years back, I experienced a significant loss, which sparked a profound healing journey for me. This journey led me to overcome OCD, a challenge I'd faced since I was 14, through inner work, Reiki, and nervous system regulation.

Now, I'm thrilled to offer my services at Moonwycks, creating a safe space for others to begin or continue their healing. Being part of a spiritual community has been transformative, and helping others through Reiki, breathwork, and spiritual coaching and 1 on 1 Shadow-work has deeply enriched my own healing.

My goal is to share my knowledge, empower others to heal themselves, and remind everyone that they are not alone. Healing is possible, and I'm here to support you.

18/10/2025

💚Today, we celebrate World Menopause Day, a day dedicated to raising awareness about the natural and transformative journey that menopause represents✨ Reiki provides us with a powerful tool to help with the challenges and changes that this phase can bring. Reiki seeks to balance the natural flow of energy throughout your body. By aligning your energy centers, Reiki enables deep relaxation, which can reduce the impact of stress and pain during menopause💚✨

16/10/2025

Tips to Deepen Your Spiritual Connection ✨

Hey everyone! 👋 Feeling a bit disconnected lately? Here are some of my favorite ways to deepen my spiritual connection and find some inner peace. 🙏

1. Meditate Daily: Even just 5-10 minutes can make a huge difference! 🧘‍♀️ Find a quiet space, focus on your breath, and journal any thoughts that come up.

2. Spend Time in Nature: Get outside and appreciate the beauty of the natural world. 🌳 Whether it's a walk in the park or a hike in the mountains, nature can help you feel more grounded and connected to something bigger than yourself.

3. Practice Gratitude: Take time each day to reflect on what you're grateful for. 💖 This can be as simple as writing down a few things in a journal or just thinking about them in your head.

4. Connect with Others: Surround yourself with people who support your spiritual growth. 🤗 Whether it's joining a spiritual community or just spending time with loved ones, connecting with others can help you feel more connected to yourself and the world around you.

5. Serve Others: Helping others is a great way to deepen your spiritual connection. 🥰 Volunteer your time, donate to a cause you care about, or simply offer a helping hand to someone in need.

What are your favorite ways to deepen your spiritual connection? Share them in the comments below! 👇

14/10/2025

What does abuse look like? It can be control, isolation, verbal threats, or financial manipulation. Know the Signs. 🚩🚩🚩
During , take a moment to learn the red flags. Knowledge is power, and it can save a life.
https://nnedv.org/content/red-flags-of-abuse/

12/10/2025

Did you know I offer Reiki for pets? 🐾 It's a gentle, non-invasive way to help your furry friends reduce stress and anxiety, accelerate healing, and improve overall well-being. Perfect for pets recovering from surgery, dealing with anxiety, or just needing some extra love and relaxation. DM me to book a session 💜

My own doggo Georgie is in a cone at the moment to help him recover from a hotspot on his paw - so I have been sending him Reiki to calm any anxiety and support healing.

🐾 Why Dogs Love Reiki

💚Calming Energy: Reiki provides soothing energetic support to help dogs relax, reducing stress, anxiety, and restlessness.

💚Reiki is for all dogs: Each dog has its own unique personality, temperament, and health challenges. Reiki adapts beautifully to the unique needs of every dog - regardless of size or breed!

💚Pain relief & Comfort: Reiki supports physical healing, eases tension, and offers comfort for aging dogs or those recovering from illness. The dog is in control of how the session goes, and how much Reiki they accept! Plus it supports traditional medical care.

💚Strengthening Bonds: Dogs love having quality time with their people. Reiki deepens trust and strengthens the animal-human bond through calm, loving presence.

Does your dog love Reiki?

11/10/2025

Hey everyone! 👋 I have some openings for reiki ✨, spiritual coaching 🧘‍♀️, breathwork 🌬️, and 1-on-1 shadow work 👤. My available times are 11:30-1 and 2-3. DM me if you're interested! Or book online at Https://shadowselfsoulhealing.square.site 💌