Shadow Self Soul Healing

23/12/2025

There’s something truly magical about how Christmas brings people together. It's more than just the twinkling lights and festive carols; it's the shared moments of kindness, the comforting sense of belonging, and the joy of giving back. Whether it's volunteering at a local shelter, singing in a choir, or simply sharing a meal with neighbors, these acts of togetherness weave a tapestry of warmth that brightens the holiday season. Let's cherish and nurture these connections, spreading the spirit of community far and wide this Christmas!

22/12/2025

As we embrace the winter solstice, marking the return of longer days, it's a beautiful time for reflection. I'm thinking about the shadows and light of the past year, the lessons learned, and the growth experienced. Just as nature finds stillness in winter, it's a chance for us to recharge and dream of new beginnings.

The increasing light reminds me that even after the longest night, hope is renewed. It's a perfect moment to release what no longer serves us, making space for fresh intentions to bloom. I'm embracing this season of introspection, grateful for the journey so far and excited for what's to come.

Wishing you peace, reflection, and a spark of hope this solstice. May you find warmth in simple joys and connection with the world around you. Happy Solstice!

21/12/2025

Did you know tonight is Mother's Night? It's the eve of Yule, a time to honor all mothers those who gave us birth, those who nurture us, and the ancestral mothers who came before. It's a night for reflection, gratitude, and setting intentions for the year ahead. I'm so grateful for all the amazing mothers in my life! ✨

I missed it last night so i will be doing it tonight 💜

21/12/2025

I found this beautiful Reiki prayer and wanted to share it in case anyone else needs a little boost of mental clarity today. Let's all manifest a day of calm and focus! 💜

20/12/2025

14/12/2025

Congratulations to Laura Elizabeth Helmer for winning the drawing 🥰

06/12/2025

This coming week, I'm turning 30, and as I reflect on my journey, I'm overwhelmed with gratitude for the battles my younger self fought to survive. I faced depression and extreme anxiety caused by OCD, enduring daily panic attacks that seemed impossible to overcome. Yet, here I stand, ready to embrace my 30s with open arms and a heart full of love.

The road wasn't easy, but each challenge has shaped me into the person I am today. I've learned resilience, self-compassion, and the importance of prioritizing my mental health. These lessons have been invaluable, guiding me through the darkest times and illuminating the path forward. Now, as I step into this new decade, I carry with me the strength and wisdom gained from those experiences.

So, here's to celebrating not just another year, but a testament to the power of perseverance and the unwavering spirit within. I'm excited to see what the future holds, knowing that I have the courage to face whatever comes my way. Thank you to everyone who has supported me on this journey. Your love and encouragement have made all the difference. Cheers to 30 years of growth, resilience, and endless possibilities!

06/12/2025

🌱 Healing your inner child is like giving yourself the love and care you needed when you were younger. It involves acknowledging and addressing past traumas or unmet needs that still affect you today.

Why is this important? Because unresolved childhood issues can manifest as anxiety, depression, unhealthy relationship patterns, and low self-esteem in adulthood. By nurturing your inner child, you're reparenting yourself, providing the security and validation you may have missed.

One of the most powerful steps is giving your inner child love and compassion. Speak kindly to yourself, acknowledge your feelings, and offer the reassurance you needed back then. This practice can lead to greater emotional resilience, self-compassion, and a deeper understanding of your reactions and behaviors. Embrace the process of healing, and watch how it transforms your life from the inside out. 💖

05/12/2025

🎉GIVEAWAY ALERT! 🎉

We're giving away an E Gift Card to cover any 1 hour service to one lucky follower! Want to win? Here’s how to enter:

1. Follow our page!
2. Like this post!
3. Tag three friends who would love my services!

For an extra entry, share this post to your story and tag us!

Giveaway ends December 12th. The winner will be announced on December 13th.

Good luck! ✨

02/12/2025

Hey everyone! 👋 I wanted to talk about something super important for our well being: gratitude! It's more than just saying "thank you" , it's about truly appreciating what we have and recognizing the good in our lives.

Why is gratitude so important? Well, studies have shown that practicing gratitude can boost your happiness, improve your health, and strengthen your relationships. It helps shift your focus from what you lack to what you have, which can make a huge difference in your overall outlook.

So, how can you incorporate gratitude into your daily life? Here are a few simple ideas:

* Keep a gratitude journal: Write down a few things you're grateful for each day.
* Express your appreciation: Tell someone you appreciate them.
* Practice mindful moments: Take a few minutes each day to focus on the good things in your life.
* Say thank you: Make a conscious effort to thank people for the big and small things they do.

Let's make gratitude a habit and watch how it transforms our lives! ✨

25/11/2025

Hello Everyone, I will be resuming appointments this Sunday, November 30th. Thank you for allowing me the time to rest and care for my family. I appreciate your continued support.