Perfectly Flawed Life

12/01/2025

✨ December invites reflection, rest, and light.

This month’s newsletter brings highlights in rituals, wellness, yoga, recipes, crafts, affirmations, and self-care.

To read this month's newsletter, click on the link or visit perfectlyflawedlife.com

🌙 Reflect • Restore • Radiate Light ✨
~Tonia

December invites quiet reflection, deeper rest, and connection to warmth and light- both inner and outer. It’s a month for self-care through stillness, soothing foods, and simple joy.

11/01/2025

🍂 November Newsletter: Rest, Reflect, Restore 🍂

As the season shifts, November invites us to slow down, turn inward, and embrace gratitude. This month’s newsletter is all about nourishing body and soul — with tips to boost immunity, support digestion, and restore emotional balance before winter sets in.
✨ Inside you’ll find:
🧘‍♀️ A grounding yoga practice
🥣 A cozy fall recipe
🌿 Natural remedies to keep you thriving

Let’s welcome this season of stillness with intention and care. 💛
To read the full newsletter, simply click the link!

Rest, Reflect, and Restore

09/30/2025

🍁 October Newsletter with Perfectly Flawed Life 🍁

This month, we’re embracing the art of slowing down, releasing what no longer serves, and restoring balance. As the air cools, let’s nourish our bodies, honor transitions, and reconnect with our inner wisdom.

✨ What’s Inside:
• Special October Days
• Moon Magic
• Birthstones
• Wellness Rituals
• Plus: A cozy fall recipe and a grounding yoga practice to support your seasonal shift

Let October be your invitation to reflect, restore, and realign. 🍂 Click the link to read and learn more today!

October invites us to slow down, release, and restore. The cooling weather reminds us to nourish immunity, warm digestion, and find balance between light and dark.

09/02/2025

🍂 September invites balance—half summer sun, half autumn breeze. A time to slow down, ground, and nourish body & soul.

✨ Click the link to visit my website for full September dates, birthstone meanings, natural remedies, yoga flow & self-care rituals!

September is a month of balance—half summer warmth, half autumn’s crisp embrace. It’s a time for slowing down, grounding, and nourishing the body after the busyness of summer.

08/01/2025

🌿 August Vibes: Heal, Ground, and Grow 🌕

August invites us to ripen gently—body, mind, and spirit. Align with nature’s rhythm by caring for digestion, savoring stillness, and honoring transitions.

✨ Read the latest Perfectly Flawed Life newsletter for deeper insights: click the link for www.perfectlyflawedlife.com

August is a month of deep ripening — both in nature and in us. It calls for grounding our energy, caring for digestion, and finding moments of stillness amid the heat and abundance. August Birthstone: Peridot • A stone ...

07/22/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Experience the benefits of gentle movement and mindfulness with Chair Yoga—designed to support flexibility, balance, and joint mobility, while easing stress and enhancing mental clarity.

Ideal for adults and individuals of all abilities looking to stay active and connected to their well-being.

✨ Open to the public—come join us for two rejuvenating summer sessions! ✨
📅 Date: Monday, July 28
📍 Location: Otterbein Marblehead SeniorLife Community
📞 Call 419-603-8336 to reserve your spot and learn more.

Let’s move, breathe, and thrive together this summer! 💆‍♀️🧘‍♂️

07/06/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Experience the benefits of gentle movement and mindfulness with Chair Yoga—designed to support flexibility, balance, and joint mobility, while easing stress and enhancing mental clarity.

Ideal for adults and individuals of all abilities looking to stay active and connected to their well-being.

✨ Open to the public—come join us for two rejuvenating summer sessions! ✨
📅 Dates: Monday, July 7 & July 28
📍 Location: Otterbein Marblehead SeniorLife Community
📞 Call 419-603-8336 to reserve your spot and learn more.

Let’s move, breathe, and thrive together this summer! 💆‍♀️🧘‍♂️

06/30/2025

☀️ July Newsletter is here! ☀️ Soak in the Sun, Heal from Within

Beat the heat naturally this summer with tips from our latest issue: 🌿 Cooling herbal remedies 🧘‍♀️ A mini yoga flow to refresh body + mind 💧 Easy, feel-good self-care rituals ...and more sunshine-filled goodness!

Click the link to dive into July with intention 🌞

Seasonal Focus: Fire & Flourish

06/26/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Discover the beauty of gentle movement and mindfulness with Chair Yoga—an accessible practice designed to enhance flexibility, balance, and joint mobility while promoting mental well-being, stress relief, and improved posture. Perfect for older adults and people of all abilities who want to stay active and connected to their bodies!

✨ Join me for three rejuvenating Chair Yoga sessions this summer! ✨

📅 New Dates: Monday, June 30 | July 7 | July 28
📍 Location: Otterbein Marblehead SeniorLife Community

📞 Reserve your spot today!
Call 419-603-8336 for more details and to secure your place.

Let’s embark on a wellness journey together—see you there! 💆‍♀️🧘‍♂️

06/01/2025

🌸 June is in Full Bloom at Perfectly Flawed Yoga! 🌸

Longer days, warmer nights, and a vibrant energy of transformation and playfulness—this month is all about celebrating life, deepening healing, and nourishing both body and spirit.

✨ Embrace the season and explore new ways to connect with yourself! ✨

To learn more, click the link for my June Newsletter!

June brings us into the full bloom of the year—longer days, warmer nights, and the vibrant energy of transformation and playfulness. It’s a time to celebrate life, deepen our healing, and nourish both body and spirit.