Perfectly Flawed Life

01/08/2025

🌿 August Vibes: Heal, Ground, and Grow 🌕

August invites us to ripen gently—body, mind, and spirit. Align with nature’s rhythm by caring for digestion, savoring stillness, and honoring transitions.

✨ Read the latest Perfectly Flawed Life newsletter for deeper insights: click the link for www.perfectlyflawedlife.com

August is a month of deep ripening — both in nature and in us. It calls for grounding our energy, caring for digestion, and finding moments of stillness amid the heat and abundance. August Birthstone: Peridot • A stone ...

22/07/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Experience the benefits of gentle movement and mindfulness with Chair Yoga—designed to support flexibility, balance, and joint mobility, while easing stress and enhancing mental clarity.

Ideal for adults and individuals of all abilities looking to stay active and connected to their well-being.

✨ Open to the public—come join us for two rejuvenating summer sessions! ✨
📅 Date: Monday, July 28
📍 Location: Otterbein Marblehead SeniorLife Community
📞 Call 419-603-8336 to reserve your spot and learn more.

Let’s move, breathe, and thrive together this summer! 💆‍♀️🧘‍♂️

06/07/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Experience the benefits of gentle movement and mindfulness with Chair Yoga—designed to support flexibility, balance, and joint mobility, while easing stress and enhancing mental clarity.

Ideal for adults and individuals of all abilities looking to stay active and connected to their well-being.

✨ Open to the public—come join us for two rejuvenating summer sessions! ✨
📅 Dates: Monday, July 7 & July 28
📍 Location: Otterbein Marblehead SeniorLife Community
📞 Call 419-603-8336 to reserve your spot and learn more.

Let’s move, breathe, and thrive together this summer! 💆‍♀️🧘‍♂️

30/06/2025

☀️ July Newsletter is here! ☀️ Soak in the Sun, Heal from Within

Beat the heat naturally this summer with tips from our latest issue: 🌿 Cooling herbal remedies 🧘‍♀️ A mini yoga flow to refresh body + mind 💧 Easy, feel-good self-care rituals ...and more sunshine-filled goodness!

Click the link to dive into July with intention 🌞

Seasonal Focus: Fire & Flourish

26/06/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Discover the beauty of gentle movement and mindfulness with Chair Yoga—an accessible practice designed to enhance flexibility, balance, and joint mobility while promoting mental well-being, stress relief, and improved posture. Perfect for older adults and people of all abilities who want to stay active and connected to their bodies!

✨ Join me for three rejuvenating Chair Yoga sessions this summer! ✨

📅 New Dates: Monday, June 30 | July 7 | July 28
📍 Location: Otterbein Marblehead SeniorLife Community

📞 Reserve your spot today!
Call 419-603-8336 for more details and to secure your place.

Let’s embark on a wellness journey together—see you there! 💆‍♀️🧘‍♂️

01/06/2025

🌸 June is in Full Bloom at Perfectly Flawed Yoga! 🌸

Longer days, warmer nights, and a vibrant energy of transformation and playfulness—this month is all about celebrating life, deepening healing, and nourishing both body and spirit.

✨ Embrace the season and explore new ways to connect with yourself! ✨

To learn more, click the link for my June Newsletter!

June brings us into the full bloom of the year—longer days, warmer nights, and the vibrant energy of transformation and playfulness. It’s a time to celebrate life, deepen our healing, and nourish both body and spirit.

28/05/2025

🌸 Chair Yoga at Otterbein Marblehead SeniorLife Community! 🌸

Chair yoga is a gentle, accessible practice that enhances flexibility, balance, and joint mobility, while also supporting mental well-being, stress relief, circulation, and posture. It’s perfect for older adults and people of all abilities looking to stay active and connected to their bodies!

✨ Join me for two rejuvenating Chair Yoga classes this spring! ✨

📅 New Dates: Monday, June 9 & June
📍 Otterbein Marblehead SeniorLife Community

📞 Reserve your spot today! Call 419-603-8336 to learn more and secure your place.

Let’s make this a journey toward wellness and self-care—see you there! 💆‍♀️🧘‍♂️

13/05/2025

Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It's especially beneficial for older adults, as it helps improve flexibility, balance, and joint mobility without putting too much strain on the body. This accessible practice also supports mental well-being, reduces stress, and can enhance circulation and posture. For people of all ages and abilities, chair yoga offers a safe and effective way to stay active and connected to the body.

Join me for two rejuvenating Chair Yoga classes this spring! 🌸 Whether you're a seasoned yogi or trying something new, these sessions are perfect for all levels. Let's stretch, breathe, and embrace relaxation together. 💆‍♀️🧘‍♂️

📅 Dates: Monday, May 19th, June 9th and June 30th
📍 Location: Otterbein Marblehead SeniorLife Community

📞 Reserve your spot today! Call me at 419-603-8336 to learn more and secure your place.

Let’s make this a journey toward wellness and self-care! 🌟

05/05/2025

Are you looking to change up your self-care routine? If so, connect with me and enjoy the benefits of a yoga teacher, nurse practitioner, and functional nutrition/medicine consultant. It’s like getting a wellness triple scoop! You’ll enjoy a fun, safe, and feel-good practice tailored to your body and backed by real health know-how—because your downward dog deserves a dose of holistic wisdom too.

I hold yoga sessions at CiC, Otterbein, and in my home studio. Feel free to reach out for more details!