Limitless Integrative Wellness

01/31/2026

Red Light Therapy isn’t a trend here, it’s a tool.

At Limitless Integrative Wellness, red light therapy is intentionally layered into your care, not slapped on as a gimmick.
You can experience it:

• During massage therapy
• Alongside lymphatic drainage
• Integrated with acupuncture
• Added on with an IV Vitamin Infusion
• Or on its own in our salt wall relaxation room

So why add it?

🔴 Supports cellular repair & recovery
Red light acts at the mitochondrial level, helping cells produce energy more efficiently. Translation: better healing, less inflammation, faster recovery.

🔴 Enhances results of hands-on treatments
When paired with massage or lymphatic work, red light helps relax tissue, reduce soreness, and support detox pathways, allowing the work to last longer.

🔴 Regulates the nervous system
Used intentionally, it promotes deep relaxation without sedation. Calm body. Clear head. No crash.

🔴 Skin, pain, and inflammation support
Clients often book it for chronic pain, muscle tension, joint stiffness, post-workout recovery, and skin health.

This is why it works best as an add-on; it amplifies what your body is already doing during treatment.

Not more appointments.
Just smarter ones.

✨ Ask your provider about adding Red Light Therapy to your next session.

01/24/2026

The Mind Spa™ was never meant to be “just another wellness space.”

Limitless Integrative Wellness was created to close the gaps in care that people feel when services are fragmented, rushed, or disconnected.

Inside the Mind Spa™, licensed clinicians and integrative wellness providers work within a shared ecosystem. Each provider practices independently, but collaboration, communication, and ethical care are part of the culture, not an afterthought.

This model allows for:
• Thoughtful referrals
• Layered, nervous-system-informed support
• Care that evolves as your needs evolve

We believe real wellness happens when mental, physical, and emotional health are treated as interconnected, not separate appointments on a calendar.

This is integrated care, redefined.
Welcome to the Mind Spa™.

WholePersonCare WomenLedWellness RootAndRiseClinicalSpecialists

01/23/2026

✨ Today We Celebrate One Year of Limitless ✨

One year ago, Limitless Integrative Wellness opened its doors with a vision to create something different, a space rooted in connection, collaboration, creativity, and care.

Today, we celebrate the people who walked through those doors.

The conversations that happened here.
The growth, the healing, the ideas, and the community that formed along the way.

Tonight, we gather to mark one year of Limitless, with food, connection, and space to reflect on what’s been built and what’s still unfolding.

If you’re joining us, we’re so glad you’re here.
If you’ve supported us from afar, thank you for being part of this journey.

Here’s to one year and to what’s next. 🤍

📍 Limitless Integrative Wellness
🕕 6:00–8:00 PM
🥂 Food & refreshments provided

01/23/2026

Last night, we celebrated one year of Limitless Integrative Wellness, and we’re still taking it in.

What started as a vision has grown into a living, breathing community. One built on collaboration, creativity, connection, and care. Last night wasn’t just a celebration of time; it was a reflection of the people who make this space what it is.

Thank you to everyone who showed up, supported from afar, participated quietly, reflected deeply, or simply shared the space with us. Your presence matters more than you know.

To our collective members, collaborators, clinicians, creatives, and community, this year was shaped by you.

And to what’s next: we’re just getting started.

With gratitude,
Limitless Integrative Wellness 🤍
Home of the MindSpa™

01/23/2026

Wellness isn’t about fixing yourself.
It’s about supporting the systems that support you.

At the MindSpa™, we don’t believe in siloed care or quick fixes. Real wellness happens when the mind feels safe, the body feels supported, and the soul is given space to be seen and heard.

That’s why we created a shared ecosystem, one where clinicians, wellness providers, creatives, and healers work alongside one another, not in isolation, where care is collaborative, intentional, and human-centered.

This is wellness that’s regulated, relational, and sustainable.

Not performative. Not prescriptive. Not one-size-fits-all.

✨ Care that connects
✨ Support that’s layered
✨ Wellness, reimagined

This is the MindSpa™.

01/19/2026

01/19/2026

A new chapter in care is coming to Limitless.

Starting in January 2026, a concierge MD will join our integrative wellness ecosystem, bringing a more thoughtful, patient-centered approach to medicine.

This model is designed for people who want:
• More time and attention
• Collaborative, whole-person care
• Support for hormonal health, menopause, and informed HRT conversations
• A healthcare experience that feels human again

An early interest list is now open for those who want first access to details as they’re released.

✨ Thoughtful care. Intentional partnerships.
🔗 Link in bio or sign up in our space.

01/16/2026

With K2 Catering – I just got recognized as one of their top fans! 🎉

01/15/2026

The Galentine’s Energy Edit 💖
✨ Collaborative Healing Event ✨
Two Healers. One Space.
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Join us for a deeply restorative morning of connection, relaxation, and gentle healing—created to nourish your nervous system and fill your cup.

🗓 Saturday, February 7th
⏰ 10:00 AM
📍 Limitless – 100 Mariners Way, Port Jefferson
👥 Limited to 7 participants

We’ll begin by gathering in a cozy, welcoming space—enjoying light refreshments and a charcuterie-style spread while connecting, mingling, and settling in.

Once everyone feels grounded and comfortable, Christina Levi will offer Ear Shen Men, an acupuncture point known for calming the nervous system, enhancing meditation, and supporting gentle emotional and energetic healing.

This will help deepen the experience before moving into a guided Reiki circle, where you’ll be led into meditation. Each participant will then receive individual Reiki healing (3–5 minutes per person) while being held in the supportive energy of the group.

✨ This experience is designed to be:
• Intimate & small-group
• Slow, soothing, and nurturing
• Perfect for relaxation, stress relief, and an energetic reset

Spots are intentionally limited to keep the experience grounded and personal.
✨ Reserve your spot early ✨

👉 $55 per person | Space is limited
Book through the link above or DM us to reserve

Kristina Scaglione, LCSW Mindful Med Health & Wellness Harmony & Light Wellness

01/15/2026

✨ Additional Layer of Tara’s Work ✨

Tara’s work also includes expertly delivered massage therapy and energy healing, where touch is both therapeutic and restorative. Her sessions are never generic; they’re intentionally designed to meet the body where it is and support healing on a physical, emotional, and energetic level.

She offers a range of massage experiences, from deeply restorative sessions focused on relaxation and nervous-system downshifting, to targeted therapeutic work addressing chronic pain, tension, and mobility, as well as medically complex massage for individuals navigating chronic illness, post-surgical recovery, or oncology-related care. This work is thoughtful, collaborative, and grounded in safety, skill, and clinical awareness.

Complementing her bodywork, Tara provides Reiki energy healing, a gentle yet powerful modality that supports balance, stress reduction, and emotional release. Reiki works beyond symptoms, helping to address deeper energetic and emotional patterns that can impact overall wellbeing, often leaving clients feeling calmer, more transparent, and more connected to themselves.

Together, Tara’s work bridges clinical understanding, intuitive care, and whole-person healing, offering support that is as grounding as it is transformative.

01/12/2026

Experience Love Beyond Labels — A Heart-Centered Sound Bath

Join Notes & Nirvana for a deeply restorative sound bath on Saturday, February 28, created to support heart health, emotional well-being, and inner harmony in collaboration with the Port Jefferson Chamber and Stony Brook Medicine.

This heart-centered experience honors all expressions of love—love for yourself, for others, and for the quiet wisdom within. Through soothing frequencies, intentional music, and guided rest, you are invited to soften, receive, and reconnect in a space designed for healing and balance.

Whether you arrive alone or with someone you care about, this sound bath offers a meaningful way to nurture happiness, calm the nervous system, and support overall heart wellness.

✨ No experience needed
✨ Come as you are
✨ A restorative, heart-healthy experience for body and mind

Led by Andrea Gonnella of Notes & Nirvana, this workshop creates a sacred environment to slow down, listen deeply, and allow sound to gently move through the body, mind, and spirit—supporting relaxation, emotional release, and renewal.

This is a family-friendly experience, open to ages 12 and up. Older children are welcome to join and share in a calming space to breathe, be still, and restore together.

No prior experience with meditation or sound healing is required—simply bring an open heart, along with a mat or blanket, and a willingness to slow down.

01/12/2026

✨ Meet the Co-Founders & Clinical Directors of Root & Rise Clinical Specialists ✨

Kristina Scaglione, LCSW-R & Julie Stark, LCSW

Kristina and Julie are more than therapists; they are collaborators, innovators, podcast hosts, and leaders redefining what modern mental health care can look like.

Together, they founded Root & Rise Clinical Specialists as a holistic, relationship-centered group practice grounded in clinical excellence and expanded through creative and integrative approaches to healing. Their work honors both evidence-based treatment and lived human experience, recognizing that meaningful change occurs when people feel seen, safe, and supported as whole beings.

Root & Rise was intentionally built as a collaborative practice, supported by an incredible team of clinicians and wellness professionals who each bring their own expertise, passion, and perspective to the work. This collective of providers allows Root & Rise to offer nuanced, thoughtful care across a wide range of needs, modalities, and identities, while maintaining the depth and integrity the practice is known for.

As a trusted Wellness Collective Partner, Root & Rise bridges strong clinical care with a broader ecosystem of wellness, creativity, and community. Kristina and Julie remain deeply committed to collaboration, not only within their own team but across disciplines, believing that the best care happens when providers support one another as intentionally as they support their clients.

✨ Grounded, relational care
✨ A collaborative, expert-led team
✨ Healing that empowers people to rise — rooted, regulated, and resilient

This is Root & Rise.
This is care.
Thoughtfully reimagined.
Therapeutically Redefined.