Chair Yoga with Krista

11/06/2022

I'm combining business pages. Please find me at Yoga with Krista Oakes. There you'll learn all about Chair Yoga and all my other offerings as well. See you there.

09/07/2022

Not sure if chair yoga is good for you? Take a look at this "quick" video. It shows we that we do seated postures and standing postures but never come down to the floor. It's got just a bit of challenge with a lot of breath and gentleness. Wanna join me? Click here https://www.daytonayogawithkrista.com/chair-yoga. Sign up to take a free class.

09/04/2022

There WILL be class on Monday, Labor Day! Yoga is a beautiful way to start any day. Class is at 9:30 am and you can practice online or join me live at the Church Studio. Get all the details here.
https://www.daytonayogawithkrista.com/chair-yoga

09/01/2022

Changing the way you breath changes everything!

08/31/2022

This Friday's Chair Yoga is online only! Join me for a practice that will help you body and mind to feel amazing. Sign up online so you'll receive the link and be ready for class. https://www.daytonayogawithkrista.com/takeaclass

07/27/2022

Chair Yoga can benefit everybody. It's helpful when you're injured. It's helpful when you're new to yoga as a beginner. And it's helpful to the seasoned yoga because it can help you be in the mind of the beginner and see your body and practice from a new perspective. Whatever attracts you to practicing yoga in the chair, just do it. You won't regret it. More more info click here https://www.daytonayogawithkrista.com/chair.

06/17/2022

Chair Yoga just feels good. Don't believe me? Try it for yourself. Check bio or follow link to find out how to participate. https://www.daytonayogawithkrista.com/chair-yoga

06/16/2022

Chair Yoga class tomorrow! Fridays at 9:30 am. Come change your life.

Chair Yoga just feels good!
Check the bio or click here.
https://www.daytonayogawithkrista.com/chair-yoga

06/13/2022

Chair yoga is my favorite! It just feels good!

06/02/2022

https://fb.watch/do-XLI1CHY/

06/02/2022

https://fb.watch/do-VdAr2pP/

05/27/2022

Join me tomorrow. Available on zoom live.

Chair Yoga is a practice that allows yoga to available to everyone. It's great when you need a gentle practice, recovering from an injury or illness or simply no longer want to get down on the floor. Check it out. See what you think. Then you be the judge. Check the bio or click here for more info and to sign up for class. https://www.daytonayogawithkrista.com/chair-yoga

03/08/2022

01/19/2022